Episode 16: Mental Health during COVID-19 Wahala (Special Guest: Mrs. Kerrie-Ann Thombs a.k.a. KIKI) - a podcast by Dr. Tomi-Omo Oba

Mental health is vital during this COVID-19 pandemic that has caused many people a lot of stress. Coping correctly with stress Wahala will make us, the people we care about, and our community stronger. Our Celebrity TV, Radio Host, and Aligned Jamaica Director Mrs. Kiki will give us great mental help tips to break negative cycles of stress Wahala patterns within us. She is also an Author of her book called “Discovering You:The Search Is Over.” To learn more please reach out to our guest @AlignedJA on all social media platforms. She is based in Kingston, Jamaica but provides virtual Telehealth services to anyone around the world who has access to technology. Wishing you no Wahala this season, love, and light. Bless up!

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