Episode 81: May is Mental Health Awareness Month-Overcome Wahala stress (Host: Dr. Tomi-Omo Oba) - a podcast by Dr. Tomi-Omo Oba

Wellness Wahala Warriors Hope you dey kampe! I want to share some mental health tips to help you overcome Wahala stress this season. May is Mental Health Awareness Month, a time to prioritize self-care and take time to recharge. And May 18 is Mental Health Action Day, a day to take one hour for yourself, your loved ones, or your community. Use #MHAM2023 or #MentalHealthAction and #WellnessWahala to post your self care photos on social media and show how you are prioritizing your mental health! If you are in crisis, get immediate help:
📲Call 911
Disaster Distress Helpline: call or text 1-800-985-5990 (for Spanish, press “2”) to be connected with a trained counselor.
📲Call or text 988
Chat at 988lifeline.org
National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat
The Eldercare Locator: 1-800-677-1116 TTY Instructions
Veteran’s Crisis Line: 1-800-273-TALK (8255) or Crisis Chat or text: 8388255
Find a health care provider or treatment for substance use disorder and mental health

📲SAMHSA’s National Helpline: 1-800-662-HELP (4357) and TTY 1-800-487-4889
Treatment Services Locator Website
Interactive Map of Selected Federally Qualified Health Centers 🎶Intro music artist: Titi Lokei “African Dance” song 🎵 Outro Music artist: Simi “Woman” song🌹👸🏾Happy Mother’s Day to all the Queen Moms! Bless up! ✨✨✨✨✨✨✨✨✨✨✨✨
RESOURCES:
-Free Certification Courses. A https://yali.state.gov/courses/
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