Ep. #04 - ARE YOU CODEPENDENT OR NAH? - diving deep into relationship health, boundaries, intimacy, and resentment - a podcast by Olivia Amitrano
from 2020-01-27T09:29
Ep. #04: On this episode, I sit down with Tana Espino, a licensed therapist and relationship coach. My personal goal is to become a healthier person all around — healthier in terms of my habits, my diet, and perhaps most importantly, my behavior & relationships. On this episode we cover codependency (aka “people addiction”), boundaries, attachment, and control. How attached is too attached? How can we learn to self-soothe and decrease anxiety in our relationships? How can we become happier individually so that we can come together as an even stronger unit? We’re going deep today, so get ready for a juicy ride.
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Connect with Tana HERE
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