#42 Jane Downes | Jungle Jane's Journey to Keto&Beyond - a podcast by Dr Ryan Lowery | Author | Researcher |
from 2018-09-12T10:00
What The Fat: Jane Downes
Episode #42
Jane Downes is a personal trainer and a health and fitness coach. Her mission is to empower people to make decisions that support the creation of strong and healthy bodies. Jane’s work is focused on structuring a lifestyle that will allow her clients to become the best versions of themselves by practicing optimal movement patterns, maintaining healthy nutrition, and developing balanced lifestyle habits.
Jane’s fitness journey, both personally and professionally, was transformed after she started living a ketogenic lifestyle. The results her and her clients have experienced are remarkable and her goal is to make these available for everyone.
You can read more about that journey HERE.
Links/Resources
Website: http://fitketogirls.com
Website: https://ketogenic.com
Show Notes:
- Why Jane tried the Ketogenic diet 00:01:40
- Female’s relationship to food 00:04:20
- Does Jane still track her macros? 00:05:10
- Ryan’s biggest fear in life 00:06:30
- Where did Jane visit and end up moving to? 00:07:10
- A day in the life of Jane’s eating habits 00:09:30
- Tips on intuitive eating 00:11:30
- Jane’s current workout regimen 00:13:10
- Favorite Ketogenic recipe 00:14:30
- Inspiration behind her new book Essential Ketogenic Diet Pressure Cooking 00:14:45
- Mental health in the Keto space 00:18:15
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Connect with 'Jungle' Jane Downes: @janehdownes
Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery
Tips, Recipes, Community: @ketogeniccom
Videos: KetogenicCom YouTube
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Website of Dr Ryan Lowery | Author | Researcher |