Podcasts by What The Fat (WTF)

WTF #144 - Yemini Mesa | Navigating the CPG Space from 2023-11-08T02:17

In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping...

WTF #143 - Dr. Cate | Seed Oils Are Destroying Your Health from 2023-10-31T20:00

Episode #142

Summary

In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the...

WTF #142 - Alan Aragon | Seed Oils from 2023-10-17T17:59

Episode #142

Summary

In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to...

WTF #141 - Should you do Keto long term with Dr Ryan and Dr Jacob from 2023-10-10T18:58

Episode #141

Summary

In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longev...

WTF #140 - Stephanie Person | 15 years Hard Core Keto from 2023-10-03T16:18

Episode #140

Summary

In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicate...

WTF #139 - Ben Azadi | Keto Flexing from 2023-09-26T10:13

Episode #139

Summary

In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermi...

WTF #138 -Jimmy DeCicco | from 2023-09-19T20:39

Episode #138

Summary

In this episode of What the Fat, Dr Ryan sits with Jimmy DeCiccio and talk a...

WTF #137 - Dr. Jaime Seeman | Fit and Fabulous from 2023-09-13T13:34

Episode #137

Summary

In this episode of What the Fat, Dr Ryan sits with Dr. Jaime Seeman and talk...

WTF #136 - Dr. Jacob Wilson | The Relaunch from 2023-09-06T17:00

Episode #136

Summary

In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wi...

WTF #135 - Dr. Ryan Lowery| The Krispy Kreme Conundrum from 2021-04-07T15:24:19

In this episode of What the Fat, Dr. Ryan Lowery breaks down the pro's and con's and his thoughts of Krispy Kreme campaign to provide free donuts to all customers who receive the Covid-19 vaccin...

WTF #134 - Dr. Ryan Lowery| Live Q&A from 2021-03-31T16:48:54

Dr. Ryan Lowery goes LIVE to answer all the burning keto questions. 

WTF #133 - Dr. Philip Ovadia| Keto "Causes" Heart Scarring from 2021-03-18T13:57:34

In this episode of What the Fat, Dr. Philip Ovadia breaks down a new study on the ketogenic diet causing Heart Scarring. 

WTF #132 - Suzanne Ryan&Jessica Rogers | Defying Keto from 2021-03-11T11:00

In this episode, Ryan sits down and dives deep into Suzanne and Jessicas journey and what lead them to starting Defy Foods. 

WTF #131 - Dr. Ryan Lowery | Coach vs. Mentor - What's the difference? from 2021-03-03T12:54:12

In this live episode, we dive deep into coaching vs. mentoring, the differences and how it can help change lives. 

WTF #130 - Dr. Jacob Wilson | The Comeback Show - Live! from 2021-02-25T11:00

Episode #130

On this episode of What the Fat, we are live on clubhouse with Dr. Jacob Wilson to talk all things keto and muscle, followed by a Q&A session where we pull a...

WTF #129 - Dr. Andrew Hill | Brain Gains from 2020-04-01T13:56:54

Episode #129

Summary

What if it were possible to train your brain...

WTF #128 - Cristina Curp | Made Simple from 2020-03-11T16:43:37

Episode #128

Summary

In this episode of What The Fat, I sit down with Chri...

WTF #127 - James Ellington | The Most Resilient Olympic Sprinter In The World from 2020-02-06T13:00

Episode #127

Time Stamps

1:25 Growing Up Fast & Wanting To Be Faster

Listen

WTF #126 - Gerard Powell | Breaking Bad With Ayahuasca And Plant Medicine from 2020-01-23T13:44:29

Episode #126

Time Stamps

1:...

WTF #125 - Dr. Ryan Lowery | Presence Over Presents from 2019-12-02T20:58:24

Episode #125

This is the time of year that people tend to slow down, but I believe in ramp...

WTF #124 - Dr. Ryan Lowery | Never Make The Same Mistake Twice from 2019-11-20T13:48:42

Episode #124

As we near closer to the holiday season, I’d like to talk to tell you a story about re...

WTF #123 - Todd White | The Grape Conspiracy from 2019-11-13T11:00

Episode #123

On today’s episode of What The Fat, Todd White, the founder of Dry Farm Wines, breaks ...

WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet from 2019-10-29T16:50:33

Episode #122

In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilde...

WTF #121 | Dr. Will Cole - The Inflammation Spectrum from 2019-10-21T20:07:52

Episode #121

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh, Pennsy...

WTF #120 | Amanda Radke - Eat Beef Save The Planet from 2019-10-07T17:02:56

Episode #120

Today I have on an amazing guest that the carnivore community will love! Amanda Radke is a fifth generation rancher from Mitchell, ...

WTF #119 | Dr. Ryan Lowery - It All Started With Asking For Beer Money from 2019-10-02T13:30

DESCRIPTION

In this episode of What the Fat I dive into the success story of Carson King, a college student who unexpectedly turned a Venmo request for free beer at a foo...

WTF #118 | Ali Miller - Food is Medicine from 2019-09-25T13:00

In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how cert...

#117 - Lauren Berryhill | Body Positivity with Keto from 2019-09-18T11:00

Episode #117

In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles ...

#116 - Vanessa Spina |Recalibrating Your Life from 2019-09-04T10:00

Episode #116

In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she go...

#115 - Dr. Ryan Lowery | The future of keto is multilingual from 2019-08-28T13:23:54

In today’s episode of What the Fat I discuss the future of not only the ketogenic diet but of global education. If you’ve ever traveled to a different country, you probably understand the signif...

#114 - Chef Michael | Risk is Always Better than Regret from 2019-08-21T12:00

Episode #114

In this episode of What the Fat, I sit down with Chef Michael and discuss his experience on MasterChef. We discuss his...

#113 - Dr. Ryan Lowery |I Made a $5,000 Bet with my Brother from 2019-07-31T15:56:14

In this episode of What the Fat, I talk about how I made a $5,000 dollar bet with my brother in the hopes that I lose. On my recent trip to California I spent time wi...

#112 - Dr. Ryan Lowery |What I Learned Racing Exotic Supercars from 2019-07-16T18:50:19

In this episode of What the Fat, I talk about my time in Las Vegas and racing exotic Supercars. I take my time on the track and look at how I can apply each thing I l...

#110 - Dr. Ryan Lowery |The Real Game Changer from 2019-07-03T15:57:16

Episode #110

In this episode of What the Fat, I talk about the upcoming documentary Game Changer. In it, actor Arnold Schwarzenegge...

#111- Dr. Jordan Joy |Carbs, Performance, and Keto from 2019-07-01T16:11:08

Episode #111

In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive...

Episode #109 - Chad Walkaden | Resilience is Key from 2019-06-24T18:11:37

Episode #109

In this episode of What the Fat, I talk miracle cancer survivor Chad Walkaden. Chad has survived stage IV cancer 3 tim...

#108 - Dr. Ryan Lowery |Top Live Questions from 2019-06-17T19:26:58

Episode #108

In this episode of What the Fat, I take on answering your top ten questions during my Instagram Live. Each week I have people mes...

Episode #107 - Todd Meyn | To Waste Time is to Waste Your Life from 2019-06-12T14:18:25

Episode #107

In this episode of What the Fat, I talk to BMX sensation Todd Meyn. Todd’s story is incredible! From getting signed wi...

#106 - Dr. Ryan Lowery | Fear is Just a Thought from 2019-06-04T17:38:22

Episode #106

In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go ab...

#105 | Dr. Paul Saladino - Nose To Tail Carnivore from 2019-05-28T22:08:37

Episode #105

This week on What The Fat I talk with the brilliant MD, Dr. Paul Saladino. Dr. Saladino trained at the University of Arizona with a foc...

#104 - Dr. Ryan Lowery | It’s Almost Friday from 2019-05-21T18:25:17

Episode #104

In this episode of What The Fat, I talk about a frustrating conversation I overheard at the gym. The guy was complaining about how mise...

Episode #103 - Paige Yeaton | Healing Through Yoga And Cannabis from 2019-05-14T19:51:29

Episode #103

This week on What The Fat, I talk with the incredible Paige Yeaton about her journey with mental health and overcoming anorexia and bul...

#102 - Dr. Ryan Lowery | I Won The Lottery from 2019-05-07T14:56:29

Episode #102

So many people are trapped in this whirlwind of negativity and they don’t even know it. It’s not like they’re going around saying, "I w...

Episode #101 - Miles Sullivan | Controlling My Seizures with Keto from 2019-04-30T18:41:55

Episode #101

Miles Sullivan’s life changed when he was just 20 years old and started to experience feelings of vertigo and light headedness. After many doctor ...

#100 - Dr. Ryan Lowery | My Top Three Takeaways From The Last 99 Episodes from 2019-04-23T23:42:48

Episode #100

It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce....

#99 - Dr. Ryan Lowery | How Valuable Is Time To You? from 2019-04-17T11:47:12

Episode #99

What value do you place on time? It doesn’t matter who you are, where you’re from or what you’re doing, we all have the same 24 hours. It’s what yo...

#98 - Yemeni Mesa |The Emerging Brand That Will Change The Keto World from 2019-04-09T20:21:10

Episode #98

Yemeni Mesa is a dad, entrepreneur, former competitive bodybuilder and lover of food.  He’s ...

#97 - Dr. Ryan Lowery | My Thoughts On Fasting from 2019-04-02T22:53:25

Episode #97

Lately, I’ve been getting a lot of questions regarding fasting, so I wanted to share my thoughts. Whether you're fasting to get into a d...

#96 - William Shewfelt | Transforming a Vegan Power Ranger into a Shredded Carnivore from 2019-03-26T19:02:12

Episode #96

Today we have on an awesome guest, William Shewfelt. William is an actor, speaker, and health advocate who talks all around the world, but most people know hi...

#95 - Dr. Ryan Lowery | My Thoughts on The College Admissions Scandal from 2019-03-19T19:48:23

Episode #95

Does where you go to college really matter? Is it even necessary to go to college at all to become successful? These are tough questions...

#94 - Simply Keto | How Suzanne Lost Weight and Gained a New Life from 2019-03-12T20:07:44

Episode #94

Today on What The Fat, I sit down with my very good friend the amazing Suzanne Ryan. Many of you know her as Keto Karma for her amazing food blog and...

#93 - Dr. Ryan Lowery | An Unhealthy Obsession With Healthy Food from 2019-03-06T02:57:48

Episode #93

Eating a clean, well balanced diet is good for us; however, it can become dangerous when taken to the extreme. Some p...

#92 - Dr. Lisa Koche | Breaking Through the Traditional Medical Conundrum from 2019-02-26T17:38:34

Episode #92

Dr. Lisa Koche was saved by traditional medicine when she was diagnosed with leukemia as a teenager. After having her first child, her h...

#91 - Dr. Ryan Lowery | Five Steps To Prioritize Anything from 2019-02-19T17:00:32

Episode #91

In todays world most of us face a mile long to-do list everyday and it can be hard to know how to tackle it. In this episode of...

#90 - Derrick Johnson | American Record Weightlifter Fueled by Fat from 2019-02-12T20:45:33

Episode #90

Derrick Johnson is the founder and president of the Kings of Weightlifting, a free after-school Olympic weightlifting program in Sout...

#89 - Dr. Ryan Lowery | Metabolic Health Summit Recap&Takeaways from 2019-02-06T12:22:28

Episode #89

This past weekend at the Metabolic Health Summit in Los Angeles, California was absolutely incredible! In this episode, I recap...

#88 - Logan Sneed | It Always Seems Impossible Until It's Done from 2019-01-30T12:37:51

Episode #88  

Logan Sneed was just a normal student who dreamed of bulking up and being t...

#87 - Dr. Ryan Lowery | How To Stick To Your New Year's Resolutions from 2019-01-23T12:15

Episode #87  

We’re almost through January! Have you stuck to your New Year’s re...

#86 - Tom Naughton | If I'd Known This My Whole Life Would've Been Different from 2019-01-16T12:19:25

Episode #86  

Tom Naughton believes “you’ve been fed a load of bologna.” The Listen

#85 - Dr. Ryan Lowery | Priorities are Never in Conflict from 2019-01-09T12:36:06

Episode #85  

Are you someone who uses the excuse of “I don’t have time”? If so, listen t...

#84 - Dr. James DiNicolantonio | The Salt Fix from 2019-01-02T17:04:32

Dr. James DiNicolantonio, Pharm.D., is known in the scientific community as a cardiovascular research scientist and co-author of more than 200 publications; howev...

#83 - Steven Lowery | Pick Your Own Path from 2018-12-21T10:55:50

On today’s episode of What The Fat, Steven Lowery describes what it was like graduating with a business degree in 2009--- right in the midst of the financial cris...

#82 - Steven Lowery | Coming Out from 2018-12-20T11:00

Being called names….being the outcast. That’s what it meant to come out of the closet in a small town ten years ago. Today, Dr. Ryan Lowery’s brother, Steven, rec...

#81 - Steven Lowery | Growing up Lowery from 2018-12-18T21:05:39

Today on What The Fat,  Dr. Ryan Lowery speaks with his brother, Steven, ...

#80 -George Makovec aka Grandpa | Life Lessons Learned from 2018-12-14T11:00

Today’s guest on What The Fat is  Dr. Ryan Lowery’s grandfather: George Makovec. Hear more about his current medical conditions and how they have shaped his views on life. Gain invaluab...

#79 -George Makovec aka Grandpa | Family and Health from 2018-12-13T11:00

Today on What The Fat, Dr. Ryan Lowery interviews his grandfather: George...

#78 -George Makovec aka Grandpa | "Don't Take Life for Granted" from 2018-12-12T11:00

On today’s episode of What The Fat, Dr. Ryan Lowery interviews his grandfat...

#77 -Danny Vega | Fat Fueled Family from 2018-12-07T11:00

On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega o...

#76 -Danny Vega | The King of Carnivore from 2018-12-06T11:00

Today on What The Fat, Dr. Ryan Lowery will continue to explore Danny Vega’s overall health transformation. Listen along to hear some new and exciting things comi...

#75 -Danny Vega | A Day in the Life from 2018-12-05T11:00

Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of Fa...

#74 - Jimmy&Christine Moore | Real Food For Keto from 2018-11-30T11:00

Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutriti...

#73 - Jimmy Moore | How Do You Deal With Negativity? from 2018-11-29T11:00

On today’s episode of What The Fat, Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the ...

#72 - Jimmy Moore | The Low Carb Life: What's Your Why? from 2018-11-28T11:00

Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nu...

#71 - Dr. Ryan Lowery | In&Out of Ketosis in a Period of Hours? from 2018-11-16T11:00

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A!

Enjoy the show!

Takeaways: Listen