#43 - Natalie Rose | Fighting For Health With Keto - a podcast by Dr Ryan Lowery | Author | Researcher |

What The Fat - Natalie Rose | Fighting For Health With Keto

Episode #43

 

Natalie Rose is the founder of NRxFitHealthy.  Her trainings are designed to help businesswomen and female entrepreneurs feel amazing in their bodies from the inside out, so they can create their greatest impact in the world.

Natalie started her Keto journey about a year ago when she went to a functional health doctor.  She was extremely fatigued, had irritable bowel syndrome, and intense stomach pains that kept her up at night.  Keto was recommended to Natalie and the rest is history!

You can read more about that journey HERE.

Enjoy the show!

Links/Resources

Website: https://natalierose.typeform.com/to/VloQYY

Instagram: @nrxfitness

Show Notes:

• What Natalie does and how she learned about Keto 00:01:20
• Improvements Natalie has felt after 5 months of Keto 00:06:00
• The biggest change Natalie has seen in her clients 00:08:10
• You can achieve a “new normal” 00:09:30
• Cheat meals are a thing of the past 00:09:45
• Natalie’s favorite Keto recipes 00:11:10
• When and how many meals Natalie eats each day 00:14:05
• What happened when Natalie tried MCT oil 00:16:05
• The power of food and how it excites Natalie 00:19:05
• Dogs eating Keto 00:22:00

If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery

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