#44 - Reuben Brooks | Coaching Style Changed by Keto - a podcast by Dr Ryan Lowery | Author | Researcher |

from 2018-09-14T12:50:01

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What The Fat: Reuben Brooks

Episode #44

Reuben Brooks inspires and encourages thousands of people on a daily basis to chase their dreams and reach their goals. Reuben has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard-earned experience and most importantly a solid reputation for achieving remarkable results.

“Approved by Brooks” is Reuben’s inspirational online personality that is simply a natural extension of his real persona. From Instagram, Facebook and Twitter to YouTube, fans can follow Reuben as he prepares for competitions, find out what he’s eating, receive words of encouragement and be inspired by his posts of wellness all while receiving tips to help reach their own health and fitness goals.

You can read more about that journey HERE.

Enjoy the show!

Links/Resources

Website: http://www.reubenbrooksfitness.com/#the-results

Instagram: @approvedbybrooks

Show Notes:

  • Reuben’s coaching and online programs 00:01:10
  • How a bet changed Reuben’s entire life 00:01:50
  • What Reuben thinks about the Ketogenic diet 00:03:15
  • Clients changed their lifestyle and maintain a level of dedication 00:04:20
  • Reuben’s daily meals before and after Keto 00:05:55
  • Not tracking macros and calories 00:10:00
  • Reuben’s favorite Keto recipes 00:11:20
  • ‘The Best Self’ journal 00:12:20
  • Changing the word ‘have’ to ‘get’ 00:14:00
  • If Reuben could only eat one thing it would be… 00:15:40
  • Reaching the masses and sharing knowledge 00:16:45

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Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

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