#47 - Ali Miller, RD | The Anti-Anxiety Diet - a podcast by Dr Ryan Lowery | Author | Researcher |

Episode #47

Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet!

Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media.

Enjoy the show!

 Links/Resources

Website: https://www.alimillerrd.com

Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook

 

Show Notes: 

• The Anti-Anxiety Diet 00:00:30
• Hypothalamic pituitary adrenal axis distress 00:01:05
• Inflammatory foods interfering with brain signals 00:02:10
• Ryan’s mom has Chron’s disease 00:05:10
• The connection between the gut and the brain 00:05:50
• Ali’s favorite recipe from her new book 00:08:55
• Ali’s top three cherished supplements 00:10:35

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