#66 - Logan Delgado | New Life with YouTube - a podcast by Dr Ryan Lowery | Author | Researcher |
from 2018-11-07T11:00
This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube.
Enjoy the show!
Takeaways
Logan knows there are a lot of people out there who need help. Although proper nutrition and exercise are essential for good health, many people fall short and the reality is, you simply can’t force someone to change (especially when it comes to keto). Instead, be a role model and show them what you have done. You can’t make the change for someone else, but by setting an example, you can be a positive influence on those around you.
Links/Resources
Goodybeats IG: @goodybeats
Goodybeats YouTube: Click Here
Show Notes:
- Logan Delgado’s background 1:51
- What “lit the fire” of a healthy lifestyle 4:40
- Looking at the glass half full 9:20
- How did Logan get into fitness and keto 10:17
- Meeting Christian Guzman 11:19
- What is Goodybeats? 14:42
- What is Logan’s why? 16:50
Tweetable quotes
“It’s never too late to become what you might have been”
“Life’s dictated by perspective”
“You have to take a step back and put everything into perspective”
“I didn’t even know I was doing keto… I was doing keto before I even knew what it was”
Ketogenic.com Calculator: ketogenic.com/calculator/
Dr. Ryan Lowery’s Instagram page: @ryanplowery
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Tips, Recipes, Community: @ketogeniccom
Videos: KetogenicCom YouTube
Further episodes of What The Fat (WTF)
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