#67 - Logan Delgado | GoodyBEATS a.k.a. Logan Delgado - a podcast by Dr Ryan Lowery | Author | Researcher |
from 2018-11-08T11:00
Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting).
Enjoy the show!
Takeaways
Do what works for you. Some people can stick to the 75/20/5% ketogenic macronutrient ratio all the time, whereas others need to eat a pizza on the weekend with their family members every once and a while. Logan advocates that the most important thing is sticking to something that is both healthy and sustainable.
Links/Resources
Goodybeats IG: @goodybeats
Goodybeats YouTube: Click Here
Show Notes:
- What does a day in the life of Logan look like? 0:57
- Intermittent fasting and the first meal of the day 6:01
- How Logan’s “way of doing keto” has changed 8:11
- What is new and exciting in the keto community 16:35
Tweetable quotes
“Nothing I can say can express how much love and joy [my daughter] brings to my life”
“Life is so short to be dictated by a diet”
Show Info:
Ketogenic.com Calculator: ketogenic.com/calculator/
Dr. Ryan Lowery’s Instagram page: @ryanplowery
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ketogeniccom
Videos: KetogenicCom YouTube
Further episodes of What The Fat (WTF)
Further podcasts by Dr Ryan Lowery | Author | Researcher |
Website of Dr Ryan Lowery | Author | Researcher |