#87 - Dr. Ryan Lowery | How To Stick To Your New Year's Resolutions - a podcast by Dr Ryan Lowery | Author | Researcher |
from 2019-01-23T12:15
Episode #87
We’re almost through January! Have you stuck to your New Year’s resolutions? In this episode, Dr. Ryan Lowery talks about what it really takes to achieve a goal, the importance of knowing your “why”, and how to get back on track if you’ve slipped up. There is still time to make huge strides in 2019 don’t let obstacles get in your way!
Enjoy The Show!
Takeaways
Did you know that only 9.2% of people ever achieve their New Year’s Resolutions? Research shows it takes 66 days to completely break free from an old habit, and even longer to master something new. Statistics show that most people usually fall off track after a short two weeks! If you can relate to this statistic, take a listen and hear Ryan’s 5 key ways to stick to your goals and understand the importance of anchoring your “why”.
Links/Resources
Show Notes:
- Mind blowing statistics about New Year’s resolutions 1:18
- Where Ryan’s slipped up with his New Year’s resolutions 3:44
- How winners win 7:33
- Anchoring your why 12:40
- 5 Key Takeaways to stick to your New Year’s resolutions 19:25
- Ryans biggest fear 22:23
Tweetable quotes
“Only 9.2% of people ever achieve their New Year’s resolutions and break free from old habits”
“What did I accomplish at the end of the day? What could I have been better at?”
“Failure is part of success.”
“People who are winners, prioritize their time accordingly”
“Ask yourself the simple question, why do I want to accomplish this?”
“Start now, start right now.”
“How you bust through plateaus is ultimately going to determine your success”
“ I never want to look back and say “what if?””
“Understand that it doesn’t matter what your situation is, if your broke, if your injured if you have relationship problems, your situation is much better than someone else’s stop thinking that the grass is greener on the other side. Understand the opportunity that’s right in front of your face and take it”
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