The Sleep Season: Selina Evelyn from Sleep and Flourish interviews Liz about Yoga and sleep - a podcast by Liz Daffen

The Sleep Season: Selina Evelyn from Sleep and Flourish interviews Liz about Yoga and sleep
For the first time on this podcast Liz is interviewed and she shares her top 5 bedtime yoga poses, her ideal sleep routine and how she fell in love with yoga.

For more info about Liz: https://instabook.io/links/lizdaffen

Further episodes of Who's on the mat? with Liz Daffen

Further podcasts by Liz Daffen

Website of Liz Daffen