Podcasts by Whos on the mat? with Liz Daffen
Liz Daffen chats to a variety of people she meets in her day to day life.
Each episode will talk about the guest's passions, hints and tips to stay healthy, how they ended ended up on the mat, and how they came to be in their chosen career.
Further podcasts by Liz Daffen
Podcast on the topic Gesundheit und Fitness
All episodes
Anja returns to the podcast to talk about her new book: Teaching Yoga For The Menstrual Cycle – An Ayurvedic Approach from 2022-12-01T07:00:02
Anja returns to podcast to chat about her new book. I’m excited to delve into some of the content of the book and the whole writing process. We chat about Ayuvedic cycles and how we’re all effected...
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Vici chats to Liz about writing, music,&the importance of rest for survival and creativity. from 2022-10-18T06:00:02
Vici is a writing for wellbeing facilitator as well as a music teacher, singer, song writer and a forest school leader. We met up and went for a walk and talked about Vici’s passions for writing an...
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Sandy chats to Liz about what it’s like to run one of London’s most iconic buildings. from 2022-07-08T06:00:02
Sandy a self-confessed history geek is London born and bred and has been working at one of the city’s most iconic buildings. She has worked for a few other tourist attractions, and the last few yea...
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Happiness in dark times. from 2022-04-27T06:00:02
In this uplifting conversation Liz Daffen chats to Christina Lord from Authentic Action Coaching to discuss how they’ve found happiness in dark times and what practices you can try to help build yo...
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Liz and Bryce discuss fitness fads, some of them are great and some are just plain ridiculous! from 2022-02-02T07:00:04
Liz Daffen chats to Bryce Dunn to discuss the fitness fads through the decades. Can you spot any you’ve tried?
The new year always seems to bring a range of fitness fads, and this year ...
Liz and Lorna chat about yoga and mental health. from 2022-01-01T07:00:02
Liz Daffen chats to Lorna Holloway, a mental health first aid trainer. Lorna has dealt with depression and autism in her family and shares how this has shaped her career.
Lorna has worke...
Liz discusses her thoughts on her way to work in the car. from 2021-07-21T05:30:19
In this first solo cast Liz talks about how this July, 2021 sees the 10 year anniversary of Liz’s brother-in-law taking his own life. Liz shares a little bit about the experience 10 years on. Liz a...
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Liz and Jo chat about the benefits of home education from 2021-06-16T05:00:05
Liz Daffen chats to Jo who has home educated her children for life not just the pandemic. Jo tells her how she does it.
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Min from Fitness Theory talks about what it's like to open a brand new gym 8 months before a pandemic. from 2021-05-12T05:30:18
Liz Daffen chats with Min from Fitness Theory talks about what it's like to open a brand new gym 8 months before a pandemic. She shares her passions, inspirations and opens up about challenging tim...
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Hannah Dalton and Liz chat about inspirational women and leadership from 2021-04-14T05:30:13
*Warning content may be a trigger* References to violence, rape and murder included in the podcast.
Hannah Dalton joins me on the podcast this month. She studied history and women studie...
Viv Vella from AuthenticQ returns to talk about resilience. from 2021-03-08T06:30:19
Viv Vella from AuthenticQ returns to talk about resilience. Viv talks about she helps clients to build resilience with her coaching.
You can find out more about Viv and Authenticq here: http:/...
Guillaume chats to Liz about the reality of adoption. from 2021-02-08T06:30:18
Guillaume and his husband recently went through the process of adoption, and now they are a family of four. Guillaume talks us through the highs and lows of the process.
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Freddie Oliver chats to Liz about his passion for his fitness and shares tips for good mental health. from 2021-01-11T06:30:07
Freddie Oliver is my guest today. Freddie is a PT at Fitness Theory in Epsom and we often have a quick catch up in between classes or training. Freddie has always inspired me by his positivity and ...
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Michael Nelson-Cole chats to Liz about his UK based Chinese Martial Arts school. from 2020-12-28T06:30:02
Michael Nelson-Cole from Shuai-Jiao London talks about his journey to set up one of the leading Chinese Martial Arts schools in the country.
You can find out more about Michael and Shuai-Jiao ...
The Sleep Season: Selina Evelyn from Sleep and Flourish interviews Liz about Yoga and sleep from 2020-12-14T06:30:21
The Sleep Season: Selina Evelyn from Sleep and Flourish interviews Liz about Yoga and sleep
For the first time on this podcast Liz is interviewed and she shares her top 5 bedtime yoga poses, h...
The Sleep Season: Anja Brierley Lange from Yoga Embodied tells us how Ayurveda methods can help improve sleep from 2020-11-30T06:30:12
The Sleep Season: Anja Brierley Lange from Yoga Embodied tells us how Ayurveda methods can help improve sleep. Anja talks about her experiences of insomnia and how Ayurvedic practices have helped h...
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The Sleep Season: Sandrine Olmi from Savoir Fayre talks about how nutrition can effect sleep. from 2020-11-16T06:30:09
The Sleep Season: Sandrine Olmi from SavoirFayre talks about sleep and nutrition.
Head over to Sandrine's website to sign up to her newsletter for inspirational recipes and challenges: h...
The Sleep Season: Liz chats to Hannah a sleep consultant from 2020-11-02T06:30:20
Liz Daffen chats to Hannah from The Content Child talks about sleep as a parent and how to help your children with a good night’s rest too.
You can find out more about Hannah here: https://the...
The Sleep Season: Liz chats to Selina Evelyn from Sleep and Flourish from 2020-10-19T05:30:18
We cover morning routines, evening routines, how nature is good for the soul and what passions we discovered in 2020 as well as the challenges of launching a brand new business.
Selina’s book ...
Bryce Dunn from Cre8 Fitness talks about health and fitness. from 2020-08-09T06:00:11
Bryce Dunn from Cre8 Fitness talks about health and fitness and sending cheesecake to friends via Uber in lockdown.
You can find out more about Bryce here: www.brycedunnpt.com and at htt...
Adele Smyth from Pure Body Moves talks about health, wellbeing and the menopause. from 2020-08-02T06:00:16
Adele Smyth from Pure Body by Adele talks about health, wellbeing and the menopause.
You can find out more about Adele here: https://www.purebodybyadele.co.uk/
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Sarah Coombes from Travel Counsellors talks about her holidays, her passion and what the travel industry looks like right now. from 2020-07-26T06:00:17
Sarah Coombes from Travel Counsellors talks about her holidays, her passion and what the travel industry looks like right now You can find out more about Sarah and her offerings here: http://www.tr...
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Sue Kinsey from Purple Feather talks about her passions, meditation and healing. from 2020-07-19T06:00:19
Sue Kinsey from Purple Feather talks about her passions, meditation and healing.
You can find out more about Sue and Purple Feather here: https://www.purplefeather.org.uk/
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Anne Malone from Oasis of Sound talks about music, sound baths and sound healing. from 2020-07-12T06:00:10
Anne Malone from Oasis of Sound talks about music, sound baths and sound healing.
You can find out more about Anne and music here: https://www.oasisofsound.com/
For more about Liz: ...
Charmaine Evans talks about yoga, art and tv production. from 2020-07-05T06:00:11
Charmaine Evans talks about yoga, art and tv production.
You can find out more about Charmaine on her instagram page @charmainehevans
For more about Liz: Listen
Louise Zimmerman talks about running a business and giving birth during lockdown. from 2020-06-28T06:00:11
Louise Zimmerman from Busy Lizzy talks about life as a new mum in lockdown whilst navigating the challenges of a business.
You can find out more about Louise and Busy Lizzy here:
https:/...
Simon Rogers from Restore Your Body Now talks about mindset, mental and physical well-being. from 2020-06-21T06:00:17
Simon Rogers from Restore Your Body Now talks about mindset, mental and physical well-being. You can find out more about Simon here: www.restoreyourbodynow.co.uk
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Sandrine Olmi from Savoir Fayre talks about her passion for nutrition. from 2020-06-14T06:00:11
Sandrine Olmi from SavoirFayre talks about her passion for nutrition.
You can find out more about Sandrine and Savoir Fayre here: https://www.savoirfayre.co.uk/
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Viv Vella from AuthenticQ talks about her passions, life, teaching and executive coaching. from 2020-06-07T06:00:15
Viv Vella from AuthenticQ talks about her passions, life, teaching and executive coaching.
You can find out more about Viv and Authenticq here: http://www.authenticq.com/
Mor...
Anja Brierley Lange from Yoga Embodied talks about Yoga and Ayuveda, pelvic floor and a bit more. from 2020-05-31T06:00:18
Anja Brierley Lange from Yoga Embodied talks about Yoga, Ayuveda, pregnancy yoga, mental health, Pelvic floor and a bit more.
You can find out more about Anja here: www.yogaembodied.com
...
Jen Watson from Future Choices talks about CBD and natural health from 2020-05-24T06:00:19
Jen Watson from Future Choices talks about CBD and natural health and wellbeing.
You can find out more about Jen and Future Choices here: https://linktr.ee/futurechoices
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