Struggling With Mum Rage? How to Control your Anger&Respond Calmly to your Kids [with Elizabeth Andreyevskiy] - a podcast by Elyse Rooney

Today on the podcast I have Elizabeth from "Emotionally Healthy Legacy" joining me to discuss frustration, burnout, snapping at our kids and what we can (thankfully) do about it!

We discuss the factors contributing to "mom rage", what to do after we've 'lost' it and yelled and most importantly what we as mums can do be be proactive when it comes to our emotions so we don't get to the place of losing it.

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