Podcasts by Wholesome Mumma - homemaking, low tox, home management, stay at home mum, christian parenting, natural living

182/ REPLAY: Creating an Atmosphere of PEACE as Homemakers from 2023-12-12T09:02:09

This episode is a replay of one of your favourite episodes from the past.

In todays episode I am sharing with you 5 things that you can do to cultivate peace in your home. As mothers, we ...

181/ 5 Areas of Your Life to be Proactive in as a Mum from 2023-12-05T11:43:47

We know life as a Mum is stressful, rushed and can be overwhelming but it doesn't have to be. Yes it is busy but that doesn't mean you have to spend all day every day chasing your tail. Today on...

180/ Parenting From A Biblical Foundation [with Jason Jimenez] from 2023-11-28T00:00

Being a parent of children in this day and age can be overwhelming and today on the podcast I am joined by Jason Jimenez to discuss how we can raise our children to stand strong in faith even in...

179/ How Busy Mums Can Still Achieve Their Fitness Goals [with Tara Gosselink] from 2023-11-21T00:00

There's a lot of sacrifice when it comes to being a mum, not to mention you are just really busy; all the time! Too many mums give up on their own health and fitness because it seems too hard or...

178/ Why Every Mother NEEDS a Morning Routine PLUS What Mine Currently Looks Like from 2023-11-07T00:00

I used to think that morning routines, or any routine in general, had to be an elaborate but rigid structure and for someone who prefers to go with the flow that did not sound appealing at all. ...

177/ Living Out Your Faith with BOLDNESS (with Erika Diaz-Castro) from 2023-10-31T16:34:33

Today I am joined by Erika Diaz-Castro with Her Renewed Strength to chat around BOLD FAITH! How we can live it out, what to do in times of struggle and where to start when we feel disconnected w...

176/ How Do I Live in the Moment When the World is in Chaos? Should I? from 2023-10-24T08:52:49

Today on the podcast I am sharing a few things to remember when it comes to living in a world where you can access the news 24/7. How do we balance our breaking hearts seeing what's happening, c...

175/ Teaching Your Children Who They Are In Christ (with Catherine Parks) from 2023-10-17T08:47:54

If you want to help your children learn to read and understand the Bible, listen in to this episode with author Catherine Parks as we discuss how we as parents can help develop a love for the wo...

174/ What To Do When You Can’t Keep Up With The Housework from 2023-10-03T00:00

Ever been so overwhelmed with the state of your house? Or had days where it feels like you're barely keeping up and chasing your own tail? The other week I had a day where even though I had set ...

173/ If You’re Chasing CALM, You First Need CONNECTION [Part 2 - Connected Parenting with Kaili Zeiher] from 2023-09-19T00:00

Today on the podcast Kaili and I are continuing our conversation around connected parenting. We go through different connection strategies as well as different calming strategies to use with you...

172/ Why We Need To Pursue CONNECTION With Our Children [Part 1 - Connected Parenting Coach Kaili Zeiher] from 2023-09-12T00:00

Have you ever tried to "fix" your child's behaviour? Today on the podcast I am chatting with Kaili from Chaos to Connected around why we need to create connection with our children if we are wan...

171/ The Exact Method To Kickstart Your Low Tox Lifestyle from 2023-09-05T00:00

Unsure of where to start making swaps in your home? In today's episode I am sharing the audio from our Kickstart Your Low Tox Lifestyle free masterclass. In this masterclass you will learn what ...

170/ My 4 Top Tips For Starting Your Low Tox Journey from 2023-08-29T00:00

Whether you are brand new to the concept of "low tox" or been at it for a while, this episode I want to encourage or remind you of 4 very important things when it comes to your low tox lifestyle...

169/ My Must Know Hack To Tell If A Product is *ACTUALLY* Low Tox from 2023-08-22T00:00

Hey Mumma, have you heard of greenwashing? If not, you're definitely going to want to listen to this! In today's episode I am going to explain to you the ONE thing you MUST do at the store when ...

168/ Overwhelmed When Grocery Shopping? 4 Simple Swaps To Make! from 2023-08-15T00:00

Do you get overwhelmed when grocery shopping? How do you know which is the best option to choose? What should you be avoiding? In today's episode I break down 4 things I believe we should all be...

167/ 7 Ingredients To Swap When Going Low Tox from 2023-08-08T00:00

Looking at ingredient lists on household cleaners and personal products can be overwhelming but it shouldn't stop you from looking at them. In today's episode I am sharing with you 7 ingredients...

166/ Make Your Day Work FOR You! from 2023-08-01T00:00

"Do I have to wake up before my children?" This is the most common question I am hearing in coaching session lately and so I wanted to bring a discussion on the podcast about taking the pressure...

165/ 30 Life Lessons for Motherhood, Wellness&Faith from 2023-07-25T00:00

It's my birthday! To celebrate my 30th year I am sharing with you 30 lessons, most of which I have learnt in the last 5 or so years. Join me today on the podcast for insight into motherhood and ...

164/ Holistic Living: Biblical Truths Christian Women must Remember from 2023-07-18T00:00

Is it possible that we can take holistic living too far as Christians? Join me in today's episode as I go through a few reminders for us as Women of God when it comes to Low Tox Living. In this ...

163/ Need an ENERGY BOOST? How to Kick Fatigue&Advocate for Your Health [with Michelle McCoy - Treasured Wellness] from 2023-07-11T00:00

Are you tired of being so tired? Maybe even after you've had a good night sleep, you're still waking up feeling groggy? Chances are you are fatigued and not just tired. Today on the podcast I am...

162/ My Top 3 Takeaways from Proverbs for Being A Woman of God from 2023-07-04T00:00

The Wholesome Mumma Show is 3! Thank YOU for bing here and listening Mumma!

This week on the podcast I am sharing with you my top 3 takeaways from the Proverbs study we did over on instag...

161/ Facing Your Emotions to Stop Being That Angry Mum [with Natalie Hixson] from 2023-06-27T00:00

When we as mums feel burnt-out and discouraged we can get angry. In today's episode I am joined by guest Natalie Hixson, to discuss destructive anger and how Christian mummas can be free from it...

160/ Wondering HOW to discipline your child? First Understand WHY you need to. [with Elizabeth Urbanowicz] from 2023-06-20T00:00

We know we need to discipline our children but for so many of us focus only on the "how to" and can forget why we are doing it. In todays episode I am joined by Elizabeth Urbanowicz from Foundat...

159/ Find True Rest as a Toddler Mum (Even if it Seems Impossible) from 2023-06-13T00:00

We know that rest is important because if we don't we will burn out. But how do we rest when we have babies and toddlers? In todays episode I share with you what it means to stop "work" as a mum...

158/ Stuck In People Pleasing? Breaking Negative Thought Patterns as a Christian Woman [with Janessa Douglass] from 2023-06-06T11:56:46

We are all seeking to belong and in today's episode, I am joined by Janessa Douglass, as we discuss what living in fear does to us. We take a deep dive into people pleasing, what it is and why w...

157/ How I Save Money as a Stay at Home Mum from 2023-05-30T00:00

Being a Stay at Home Mumma takes sacrifice and in today's episode I am sharing a few things that we do as a family to save money which helps me to be able to stay home and raise our children. Listen

156/ The Difference Between Good Things&God Things [with Sasha Star Robertson] from 2023-05-23T00:00

Today I am joined by Sasha from Intentional Momlife with Jesus podcast to chat about God things vs good things. As mums and women, we have so much come across our plate - how do we know what to ...

Top Tips for Starting School and Big Life Changes! What I’ve Learnt Becoming a Kindy Mum from 2023-05-16T00:00

Our son started Kindergarten this year, and it hasn't gone as well as I planned. In today's episode I share what's gone on the first few months of starting school as well as things that we have ...

Relearning One Lost Skill of Homemaking and How it Can SAVE You Money! (with Naomi Fata) from 2023-05-09T00:00

I have noticed that there is so much knowledge and so many skills that aren't being past down to generations as often as maybe they once were. One of those being sewing - from simple mending to ...

Honouring The Lord in Home, Life and Business as Christian Women (Interview from Growth Against The Grain) from 2023-04-25T00:00

This is a special episode from the Growth Against The Grain Podcast where my fr...

Why a Morning Routine Matters for Busy Mums [COACHING CALL] from 2023-04-18T00:00

Today you get to be a fly on the wall in a coaching call I had with an overwhelmed mumma who felt like she couldn't get on top of her to do list and didn't know where to start to try and be prod...

Struggling With Mum Rage? How to Control your Anger&Respond Calmly to your Kids [with Elizabeth Andreyevskiy] from 2023-04-11T14:26:03

Today on the podcast I have Elizabeth from "Emotionally Healthy Legacy" joining me to discuss frustration, burnout, snapping at our kids and what we can (thankfully) do about it!

We discu...

Stop ”What Should I Do” Anxiety and Take Back Control Of Your Day from 2023-04-04T10:58:57

Do you ever have mild anxiety over your to do list when your baby naps? In today's episode I share with you how I take control of my day and to do list so I can stop stressing about all the thin...

Leaning into God to Restore Your Health and Vitality as a Busy Christian Mum [with Robin Rhine McDonald] from 2023-03-28T00:00

Ever wondered what the Bible says about your health? Does it say anything at all? In this episode I am joined by Robin Rhine McDonald. Robin is a holistic health coach and today she shares how w...

6 Steps To Naturally Manage Endometriosis from 2023-03-24T00:00

With 1 in 9 women diagnosed with endometriosis, chances are you would know someone who experiences the pain that comes with it each month. In this episode, I am charing my journey with endo and ...

Why Is Nothing Clean Even Though I’m Always Cleaning? My #1 Secret to DECREASE your cleaning time every day! from 2023-03-21T00:00

Cleaning is the thing we as mothers do the most. There is always something that needs cleaning. What if I told you that we could decrease the time you spend cleaning by up to 40%! And it's actua...

You Need A Home Routine, Not A Schedule! Time Management Tips For Mums [with Brandy Coffin - The Nourished Mom] from 2023-03-17T00:00

Today I am joined by Time Management Coach for Homeschool Mums, Brandy Coffin. In this episode Brandy shares with us how routines are the number one way mums can balance all their responsibiliti...

4 Reasons to Leave Busy Behind&Cultivate a Slow Motherhood from 2023-03-14T00:00

What if I told you I knew the secret to enjoying motherhood? The world puts so much pressure on us to do and be more, but what if we did less? What if we let our kids do less? In today's episode...

Break Free From Diet Culture&Discover What The Bible Says About Health from 2023-03-10T00:00

Have you ever thought what a biblical view of health is? Is it okay to have a goal to lose X amount of weight or fit in your pre-baby jeans again? Today on the podcast I am joined by Lauren Joyc...

Is It Okay To Be A Housewife? Consider THIS When Deciding Whether To Go Back To Work! from 2023-03-07T00:00

Tossing up all the options about whether you should go back to work or stay home with your children? In today's episode, I share about the worldly view of women needing an income, the biblical v...

Struggling to Move On from Disappointment? Two things Christian Women can do when life doesn’t go to plan. from 2023-03-03T00:00

Did your pregnancy, birth or postpartum journey not quite go as you had planned? Or maybe your life doesn't look how you were expecting it to as a mother? In today's episode, we are chatting abo...

Want More Balance In Your Mum Life? The Secret To Being Productive and Getting It All Done from 2023-02-28T00:00

How do we do it all? Can we really do it all? Join me for today's episode as we discuss what is stopping us mothers from being productive in our home (or work) and two ways we can get back more ...

Want to ENJOY reading the Bible? A Busy Mum’s Guide to Praying Scripture EFFECTIVELY over Her Family [with Angela Thornton] from 2023-02-24T00:00

Today on the podcast I had the honour of speaking with Angela Thornton around how mums can enjoy spending time in God's Word, how to pray scriptures over our homes and families and what to do if...

How Do I Balance Motherhood and Ministry? from 2023-02-21T07:26:36

It can be tricky going from being heavily involved in church ministry to suddenly having a baby and unsure of where you fit, besides the parents room. In today's episode I share with you how you...

Unsure How To Talk To Your Children About Money? Top Tips For Setting A Biblical Foundation. [With Kara Walker] from 2023-02-17T00:00

Today I am joined by Kara Walker who graduated from college debt free. In this episode, we are chatting the importance of parents to set the tone when it comes to money, how to create a biblical...

Supercharge Your Child’s Immune System And Improve Their Gut Health [Part 2 with Sharon Selby] from 2023-02-14T00:00

Today is part 2 of my conversation with Sharon from Deliciously Allergy Free. In this episode we go into the different symptoms mothers and children face with diet allergies and sensitivities, h...

How Your Child’s Diet Is Affecting Them More Than You Realise PLUS What You Can Do About It [Part 1 with Sharon Selby] from 2023-02-10T00:00

Today on the podcast I am joined by Nutritionist and Allergy Expert, Sharon Selby, to discuss the alarming rate of childhood allergies and its very real impact on the wellbeing of mothers and ou...

Want a Peaceful Home? 3 Steps To Set A Joyful Atmosphere At Home from 2023-02-07T00:00

We know as mothers and wives, we are the ones who set the atmosphere of our homes. Don't let that overwhelm you though and in todays episode I am sharing with you 3 things you can do when it com...

Thought Patterns, Gossiping and Selfish Self Care. Do You Know What You’re Bringing Into 2023? from 2023-02-03T00:00

Recently I've been on a search to see more of the goodness of God, not that it wasn't there, just that my "eyes" weren't noticing it. In today's episode I share with you how this has brought me ...

Raising Our Children To Walk In The Truth Of Christ and Have A Biblical Worldview [with Elizabeth Urbanowicz] from 2023-01-31T05:05

Can we raise our children to not walk away from Jesus? Can we do it without sheltering them from the world outside? There are some of the questions we dig into today on the podcast. In this epis...

Your Guide to Start Your Low Tox Journey: Exposing Toxins Workshop Replay from 2023-01-26T08:50:36

Today on the podcast I have a treat for you, the audio recording from our exposing toxins workshop. We discussed what toxins are, how they affect us and why we need to care!

We also launc...

3 Tips To Live Low Tox On A Budget from 2023-01-24T05:00

Want to reduce the harsh chemicals in your home without spending extra money? Listen in to today's episode where I teach you 3 simple things you can do to replace toxic products with clean, natu...

Do You Have A Health Goal? One Thing You Should Do Before Starting Your Health Journey from 2023-01-20T12:00:01

Grab you pen and a notepad for today's episode as I walk you through a wellness check in. In this episode we are going to unpack where you really are currently when it comes to your health, how ...

Bonus: Exposing Toxins Hiding In Your Home [Workshop Announcement] from 2023-01-19T13:32:53

Join Elyse & my friend Kayla from The Good Stand for a free one hour workshop to expose the hidden nasties in your home. In this workshop we will share why ditching toxic chemicals is integral t...

6 Reasons You NEED To Ditch Toxic Chemicals For Your Family from 2023-01-17T05:00

If you're on the fence and still wondering if going "low tox" is just a fad, then the research may surprise you. In today's episode, I share 6 health benefits from swapping out harmful chemicals...

Learn How To Read Labels&Never Be Tricked By Marketing Again! from 2023-01-10T05:00

You want to start eating better but when you look at the ingredient list you don't know how to tell what is good and what is bad. You want to be more aware of the products in your home but you t...

What Does ”Low Tox” Mean and Where Do You Start? from 2023-01-06T05:00

Have you ever wondered what all the hype is about with people going "low tox"? In today's episode, I am joined by Kayla from The Good Stand, a low tox online store, to chat around the importance...

Making Room for God in 2023. A Prayer for Every Mother. from 2023-01-03T05:00

So often we get so busy and fill our calendar with all the things we have on, that we forget to leave room for the most important thing - God. In this episode I share with you how you can invite...

”Who Said This Isn’t Ministry?” A Biblical Perspective On Doing Kingdom Business [with Faith Hanan] from 2022-12-13T00:00

Have you been comparing your job or business as thinking it's not enough or as good as something else? In todays episode I chat with Jesus loving, SEO expert Faith Hanan. We discuss what it is t...

What it Means to do Life with Jesus | Bible Study for Christian Mums (John 15:1-8) from 2022-12-08T05:00

"I am the vine, you are the branches", but what does this mean and how does it relate to this season of motherhood? In todays episode I share what it means to abide in Jesus. Join me for today's...

How to Overcome Overwhelm PLUS Your #1 Tip for Simplifying Christmas Gifts [with Emily McDermott] from 2022-12-06T07:48:55

If you have been feeling burnt out and exhausted listen today to this conversation I have with Emily from "Simple by Emmy". In todays episode you will hear why simplifying your home is the numbe...

Want more CONSISTENCY with staying on top of housework? Coaching Call sneak peak from 2022-12-01T16:55:23

Listen in for efficiency tips for maintaining your home as I coach Bel through some of her biggest struggles with productivity and housework. We discuss weekly overviews, meal planning and every...

Stuck In Overwhelm? Find What’s Stopping You From Being A Present Mother&Start Living With Intention from 2022-11-29T05:00

If you have been feeling like you are living for your kids nap times then chances are you are operating in survival mode. In today's episode I share what it looks like for us and our family if w...

5 Things You Can Do To Cultivate Peace In Your Home from 2022-11-22T05:00

We all want our homes to be a place our family enjoys being. In this episode I will share with you 5 things that every mother can do to help set the atmosphere in our home and bring in more peac...

How Diet Affects Our Child’s Behaviour PLUS Ways To Naturally Reduce ADHD Symptoms [With Dana Kay] from 2022-11-15T05:00

Today I'm joined by Dana Kay from ADHD Thrive Institute to discuss her experience of raising a child diagnosed with ADHD and now her work as she helps hundreds of families reduce their child's s...

Christian Parenting, Spiritual Growth, Raising Girls, End Times and Business Books for Christian Mums. from 2022-11-08T05:00

Every few months I've been sharing the books I have been reading and this list will not disappoint with a little bit of everything; including one of the best parenting books I've come across. Co...

Want MORE Quality Time with Your Family Each Day? Your Answer Inside PLUS a Big Announcement! from 2022-11-01T05:00

Who doesn't want more time with their children? But do you feel like spending time playing with your kids or taking them to the park always comes at the cost of letting the house go and throwing...

The One Bible Verse Every Mother Needs To Know from 2022-10-25T05:00

Do you want to partner with the Word of God when it comes to parenting your children? In today's episode I share with you the umber one bible verse every parent needs to have at the forefront of...

Is Going Low Tox Right For You? Busting the myth of what the hype is all about! from 2022-10-18T05:00

Is going low tox and ditching chemicals just a craze or is there an actual point to it? In today's episode I breakdown the myth of "low tox is just a fad" and we dig into what it really means an...

How I Fit In Time With God As A Busy Mum PLUS What I Do For My Daily Devotion from 2022-10-11T05:00

So you want to balance your time better because you always seem to run out of it? How are we meant to do all the things we have to do plus spend time with our kids, husband, ourself and most imp...

The True Cost of Fear in Motherhood and How to Overcome It! [With Jennifer Pepito - Mothering By The Book] from 2022-10-04T05:00

Do you have a fear of failing your children? Fear of not doing enough or too much? Afraid you won't survive the toddler years? Join me for today's conversation with mother, homeschooler and auth...

10 Bible Verses For The Christian Mum Who Feels She’s Lost Her Identity In Motherhood from 2022-09-27T05:00

We go through so many changes when we become a mother and one of them is feeling like we have to find ourselves again after having our baby, especially if you have gone from working full time to...

No time to tick off your to do list? One secret to getting more time back in your day! from 2022-09-20T05:00

I get it, you're running a mental to do list of 400 things and trying to tick as many off as you can. But are you going to bed feeling like you haven't accomplished anything? In today's episode ...

Waking Up Already Reacting? One Secret To Set Yourself Up For A Better Morning! from 2022-09-13T05:00

In todays episode I share with you one thing you can do each night so you have a better morning with your family. If you wake up feeling rushed, stressed and overwhelmed this one hack will help ...

Finding the Goodness of God in Seasons of Grief&Loss [with Michelle Castro] from 2022-09-06T05:00

Today I have a dear friend of mine, Michelle Castro, on the show to share about her story of multiple miscarriages and then birthing her son sleeping. Michelle shares about even thought this has...

Will my house ever be clean again? My top hacks for cleaning your home when you only have 15 minutes from 2022-08-30T05:00

One of the most overwhelming things about being a mum can be the housework. Maintaining the home, getting everything done and staying on top of it sounds like an impossible task, but what if it ...

How to Know You’re Using Social Media To Get An Emotional Fix and How To Break The Addiction from 2022-08-23T10:14:30

Have you ever caught yourself mindlessly scrolling, just to refresh and change apps to see if there's anything else new? The average adult spends over 2 hours on social media per day and for a l...

Do You Know What Is Really Overwhelming You? My #1 Tip To Make The Changes You Need To! [PART 2] from 2022-08-16T09:54:29

Motherhood is overwhelming, but it seems for most of us it is an accumulation of little things adding up to us feeling like we can't cope. In this episode, which is part 2 of breaking free from ...

Breaking The Lie Of ”Hot Mess” Mum Culture [Part 1] from 2022-08-12T12:26:50

This episode is a replay of one all my all time favourite episodes from early days where we unpack what exactly is "hot mess mum culture", why it's not a badge of honour, how buying the lies fro...

Must Read Books For Christian Women - Business, Leadership, Spiritual Warfare and Motherhood from 2022-07-12T05:00

Today on the podcast I am going through my reviews of the books I have read over the past three months. I share my thoughts and top takeways. From business, to spiritual warfare, to motherhood, ...

Three Types Of Clutter You Need To Deal With To Stop Being So Overwhelmed from 2022-07-05T05:00

You are probably aware of physical clutter, but did you know that there are other types of clutter? In This episode I share with you how your mental and emotional clutter is holding you back fro...

The Non-Diet Approach To Overcoming Food Fears and Healing Your Relationship With Food [with ALisha Carlson] from 2022-06-28T05:00

Today I am joined by Alisha Carlson who coaches women in food, fitness and life transformation from a non-dieting approach. In today's episode we are discussing what a broken relationship with f...

How You Are Sabotaging Your Marriage, Motherhood, Ministry and Business Without Even Knowing It from 2022-06-21T05:00

Today we are chatting about LIES and LABELS; how they are impacting your life in various ways. Before you skip and think that this isn't for you, listen in because I think you'll be surprised. O...

10 Hacks To Simplify Life With Two Under Two from 2022-06-14T05:00

Whether you've just found out you're pregnant with number two or you're in the thick of balancing a newborn and toddler, today I am sharing with you 10 ways to make life that little bit simpler ...

Caught Yourself Yelling At Your Kids Again? The Steps To Take Afterwards So You Stop Yelling. from 2022-06-07T05:00

I never wanted to be a mum who constantly yelled and lost it, so when I found myself getting easily frustrated and yelling at my kids, I knew I needed to do something about it.

Join me fo...

Get More Out Of Your Day Using Time Blocking [Interview with Cara Harvey] from 2022-05-31T05:00

If you are looking for productivity tips for mums, then look no further! In today's episode I am chatting with Cara Harvey from A Purpose Driven Mom about how we can use time blocking to maximis...

From Getting Easily Frustrated to Not Knowing How To Enjoy Playing With Your Kids And More. Your Motherhood Questions Answered. from 2022-05-24T05:00

This episode is a recording of the motherhood Q & A, I recording in the Wholesome Mumma Community over on Facebook.

In this episode I share my top tips for two under two, where to practic...

Are You Striving To Find Balance? What if There Was Something Better to Seek? from 2022-05-17T04:58

Does "balance" exist? Are you striving for perfect work/life/family balance? In today's episode I am digging into what the bible says about balance, whether it is something we should work toward...

Get Dressed In 5 Minutes&Love What You Wear. Wardrobe Declutter Hacks For Mums. from 2022-05-10T05:00

How many times this week did you think to yourself that you have nothing to wear, or tried on four different outfits before leaving the house? Getting dressed is one of the first things we do ev...

The TRUTH About What Happens When You Start Going Low Tox from 2022-05-03T05:00

In today's episode I being you an honest conversation about some of the rather unexpected things that can happen when you start swapping out your products to clean label ones. By now you've prob...

Stop Saying These Four Words Today from 2022-04-26T05:00

From marriage to motherhood, what we are speaking over our life is having an impact on how we see and feel about it. In today's episode, I'm going to share with you four words to stop saying and...

Are You Wishing Motherhood Away? The Most Important Reminder In The Midst Of The Hard Days from 2022-04-19T05:00

Motherhood is hard, messy and a bit wild! But too many of us mums, are "stuck" there and find ourselves waiting for naptime, bedtime, daycare or school to go back. This isn't the motherhood I pi...

Is Self-Care Selfish or Biblical? from 2022-04-12T05:00

Self Care has been quite a hot topic of late - from you can't pour from an empty cup to viewing showers and eating breakfast as self care. And as a christian woman, you're left wondering where t...

How Safe Is YOUR Social Media For Your Kids? 6 Quick Tips To Protect Your Children Online. from 2022-04-05T05:00

Do you think about the safety of your children when you are posting or sharing online? In today's episode, I share with you 6 things you can do to protect the privacy of you and your family onli...

The ONE Reason You Need To Declutter! from 2022-03-29T05:00

Why do I need to simplify down? This is the question I'm tackling today from one listener who says she doesn't mind the pile of clothes waiting to be folded. The truth i...

How do I Fit in Devotional Time as a Mum of Littles? PLUS your FAITH questions answered. from 2022-03-22T05:00

We know that our devotional time is important for our personal spiritual growth and also helps us to be better wives, mums and selves. But how do we as busy mums fit this in to our day, especial...

6 Ways To NATURALLY Say Goodbye To Period Pain (Endometriosis Awareness Month) from 2022-03-15T08:06:53

Do you feel like your endo or period pain have robbed you of life because you're spending days in bed, on pain meds and just not managing? In todays episode I share with you the 6 things I am do...

Break Up With The ”All or Nothing” Mentality&Move On From Perfectionism NOW! from 2022-03-08T05:00

Today I am chatting about one of the biggest blocks stopping you achieving your goals: an "All or Nothing" mindset. The good news is you control it, so you can change it. If you are waiting to s...

When You’re Ready To Go Low Tox But Your Husband Isn’t! Learn From My Biggest Mistake. from 2022-03-03T14:48:57

You want to start swapping out your products to more natural ones, you're ready to ditch toxic chemicals buuuuut your husband isn't quite sold on the idea yet. In this episode I share with you m...

Start the Year with a Refreshed Home. [ 7 day Home Reset Challenge - Guide to Simplify Your Home] from 2022-02-15T05:00

This episode is a recap of the 7 day Home Reset Challenge I hosted in the Conscious Christian Mums Facebook group. If you are looking for the "HOW" when it comes to simplifying your home, here i...

What Does it Mean to be Intentional With Our Parenting? [Interview with Nellie Harden from 6570 Project] from 2022-02-08T04:55

When we think about what our mission is as parents, it some what comes down to the fact that we are getting our children ready for the world. In this podcast I am joined by special guest Nellie ...

Time for a ’Ding’ Detox? How to Live Focused in a Distracted World. from 2022-02-01T05:00

The secret to being a present mum is to be able to focus on what matters most to you. Do you feel like your kids always see you with a phone in your hand? Or do you even catch yourself telling y...

8 Things You Can Do Today For Better Health from 2022-01-25T05:00

A lot of us want to be healthier and many of you even set goals at the start of 2022 to "get healthy" or something along those lines. But who else knows that "getting healthy" can be overwhelmin...

Already Tired and Burnt Out? How to Start Your Year With Joy from 2022-01-17T05:00

The past two years have been some kind of wild ride that has become a mental blur. If you are like me then you might be starting your year feeling worn out. In this episode I share with you four...

Get Clear On Where You’re Going In 2022! Give Yourself Permission To Dream! from 2022-01-10T05:00

Do you have guilt around your dreams? Why you shouldn’t and how to make them reality. In this episode with Sarah-Jane from the Be You Project we talk about the questions to ask yourse...

The Revelation I Got From My Hair from 2021-12-13T05:00

Have you ever been in the middle of a mundane task when something dawns on you that completely changes your perspective? Well this was me this past week while I was doing my hair.

Listen...

Feeling Like You‘re Suffocating Under Everyone‘s Expectations? Listen In As We Unpack Imposter Syndrome! [Interview with Crystal Freie] from 2021-12-06T05:00

Have you ever felt like you don't belong, like you're a fraud or even like you need to prove why you should be somewhere. This is imposter syndrome and many, if not most, of us women deal with i...

Are Your Emotions Holding You Back? [Becoming Mum Summit with Penny Cook] from 2021-11-29T05:00

In this episode with Penny Cook, we discuss the emotional struggles we face in motherhood, particularly in the transition of becoming a mum. We talk about why it's important to have help and sup...

Your Secret Weapon To Being Healthy from 2021-11-22T05:00

Sick and Tired? If those two words describe you, then listen to today's episode where I share what you need to be doing for your health. It's time to stop waiting for sickness to happen but rath...

Listen To This Before You Start Your Low Tox Journey. One Simple Hack To Get You Going! from 2021-11-15T05:00

It can be quite overwhelming when you look at ingredients and try to figure out what to buy and where to get it, what brands can you trust etc. I get it! But I don't want you to stay overwhelmed...

‘It‘s Normal” is a LIE! You Need To STOP thinking of PERIODS just as PROBLEMS! [Part 2 with Rosie Nerney] from 2021-11-08T05:00

This is the second half of my conversation about hormones with Rosie. In this episode we get even deeper in discussing how we should view our cycle and why we should track it. Discover how you c...

The Truth About Our Cycles. What You Weren‘t Taught In School But Need To Know! [Part 1 with Rosie Nerney] from 2021-11-01T22:58:38

You are going to love this conversation - it's so good I had to break it up over two episodes. In todays episode Rosie shares how being shockingly confronted with lifestyle induced diseases chan...

Ready To Finish Strong? from 2021-10-25T05:00

There's only a few weeks left of 2021 (I know, I'm still trying to process 2020 too). In this episode I share a few quick thoughts on why we shouldn't wait until the new year to hit our goals, a...

Faith Over The Fear. Break down of what it is to fight the good fight. from 2021-10-18T05:00

We were not called to live in fear. My heart is breaking at seeing so many crippled by fear so in this episode I show you what it is to live with faith and practically how to implement it. We br...

Mummas Book Club - Review of ”Risen Motherhood” from 2021-10-11T05:00

I'm so excited to share with you today's episode where I share with you my review of the book "Risen Motherhood" by Emily Jensen & Laura Wifler. This book is a must read for every Christian moth...

Three Lies Mothers Believe. The Most Valuable Advice For Mums. [Interview with Ashlee Kasten: The Purpose Of Motherhood] from 2021-10-04T05:00

Today I am joined by Ashlee Kasten from "The Purpose Of Motherhood" to share around the lies mothers often believe. We discuss the reason why the enemy tries so hard to deceive mums about their ...

How Do I Get My Body Back? Recover From Birth and Find Your New Old Self. [Interview with Kath from FitNest Mama] from 2021-09-27T05:00

Today I am chatting with Kath from Fitnest Mama about recovering from birth and transitioning to motherhood, physically. I ask Kath how mums can deal with the tension of enjoying their new baby ...

One Thing I Did To Minimise Overwhelm&How You Can Apply It To Your Day from 2021-09-20T05:00

Is there a certain time of day that you seem to always find yourself getting frustrated and snapping at everyone? Maybe it's getting ready in the morning. For me it was dinner time. Then I disco...

Lessons From Lockdown from 2021-09-13T05:00

In today's episode, I share with you my lessons from being in lockdown. From what is helping us practically so we aren't fighting for groceries, to what is helping my mindset during this time. I...

5 Main Stress Triggers. The Framework To Actually Manage Your Stress. from 2021-09-06T05:00

Feeling like you need to take a chill pill? In today's episode I share with you how stress is actually impacting your body, yep even your organs! I was met with a thought a while ago "is stress ...

Find Your Purpose Beyond Being Just A Mum from 2021-08-30T05:00

All I wanted was to be a stay at home mum, but after I had my son, I wanted more. Does that make me a bad mum? In this episode I share my journey with finding greater purpose and still being abl...

Waking Up Still Tired? How To Get A Better Night Sleep&Why It Is Important That You Do from 2021-08-23T05:00

Are you getting enough sleep? Chances are you could do better. Listen in to learn what sleep is, why it is vital and how not getting enough is affecting you. In this episode I explain how stress...

Busy ISN'T A Badge Of Honour from 2021-08-19T07:36:11

If you are a human, you are busy. The truth is though, we choose what we fill our days with. In todays episode I share with you why we need to stop glorifying being busy.

Stay On Top Of The Laundry Without Doing A Load Every Day from 2021-08-09T05:00

Do you feel overwhelmed with doing the laundry and keeping up with it? Is there currently a pile of clothes waiting for you to fold? In today's episode I share with you my routine that means I d...

A Heart To Heart For The Mummas Feeling The Weight Of The World from 2021-08-02T05:00

I've recently changed how I have been praying and it's changed everything. When I sat down to record my planned out episode this week, I just started crying, the heaviness of the world right now...

Eating Well Without The Overwhelm! 2 Hacks To Get You Started. from 2021-07-26T05:00

Do you want to eat better as a family but you're too stressed about researching, planning and then actually shopping, preparing? What If no one likes it? Starting can be so stressful, but it doe...

Searching For More Peace? 5 Questions To Ask Yourself. from 2021-07-19T05:00

Trying to cultivate peace in your life and home? In this episode I share with you five questions to ask yourself if you are looking for more calm in your world. These questions will set you up w...

What I've Learnt During Postpartum from 2021-07-12T05:00

It's been four months since I gave birth to my third babe and in this episode I share with you my key lessons and takeaways over these past months and how it has differed to post-birth with my o...

Take Your Family's Health To The Next Level from 2021-07-05T05:00

Are you reactive when it comes to your wellness, just waiting for the next thing to come up? Listen in as I share with you how we upleveled our health and wellness and became proactive. This is ...

7 Hacks To A Cleaner Home In 15 Minutes from 2021-06-28T05:00

What if I told you 15 minutes was all it took to feel like you can get your home from chaotic to under control? Would you make time? Truth is, we can all find 15 minutes in our day. In this epis...

Feeling Like You're Constantly Trying To Keep Up? How To Appreciate Your Own Journey And Why You Should! from 2021-06-21T05:00

We are all on our own journey. For the most part, there's no real right or wrong way about it. In this episode I share with you why I think that is the real beauty of life. Motherhood can be har...

Build Your Business God's Way; Being Authentically You [Interview with Michelle Castro] from 2021-06-14T05:00

In this episode I chat with Michelle Castro from 'Growth Against The Grain' about how to balance work and motherhood and grow a successful business from home, partnering with God but also being ...

"Is This Normal?" Sickness May Be Inevitable But Here's How You Can Be Confident. [Interview with Penny Blunden from Sick Happens] from 2021-06-07T05:00

Unfortunately dealing with a sick child is just a part of parenting but today Penny from Sick Happens joins me to chat about how we can be confident when our kids are unwell. Penny shares why sy...

Where Do I Start? What If I Need It One Day? Your Decluttering Questions Answered. from 2021-05-31T05:00

In today's episode I answer your questions around decluttering, I also share my journey on how a brain snap got me started and my top two ways for how you can get started too. We talk...

Conscious Motherhood. You Are All This And So Much More. from 2021-05-24T05:00

In this episode I share with you what exactly is a "Wholesome Mother". The woman I picture when I am recording these episodes and honestly, the woman I am constantly trying to be. Join me as I s...

Stop Saying This One Thing! It's affecting you more than you know. from 2021-05-17T05:00

Today on the podcast I share with you one thing that mothers REALLY need to stop saying about themselves, and it's probably not what you think.

I was at a park talking with another mum w...

Don't Focus On Your Marriage. How To Have A Great Marriage. (Book Review of You + Me Forever) from 2021-05-03T05:00

In this episode I discuss one simple thought that had radically changed our perspective of our marriage and the one thing we need to have the best marriage. I recently listened to the audiobook ...

Imagine feeling REALLY GOOD in your own body. Healthy Hormones Part Two with Shay Paine from 2021-04-26T05:00

This episode is full of even more goodness around supporting our hormones - how to tell what products are attacking them and why you need to throw out your perfume, like yesterday. Jo...

What The Pill Is Really Doing To You. Healthy Hormones Part 1 with Shay Paine from 2021-04-19T05:00

Shay Paine is back to chat more around women's health. This is part 1 of a two part conversation where we discuss all things women's health, cycles, hormones and everything between. In today's e...

Power Of A Praying Mother from 2021-04-12T05:00

Have you, like me, been getting too familiar with prayer? In this episode I share with you what it means to pray with God rather than just to him, plus how I want to teach my kids to pray. It's ...

3 Things To Do When Life Doesn't Go To Plan from 2021-04-05T05:01

Sometimes thing don't quite work out how we imagined. We make these great plans and have an idea of how something will go, and then it doesn't happen that way. In this episode I share with you t...

Life With Endometriosis from 2021-03-29T05:00

Living with a chronic illness is no small feat. In honour of March being International Endometriosis Awareness Month, I wanted to share with you some facts around this invisible illness and shed...

Find Peace and Purpose In Motherhood [Interview with Shawna Scafe - Simple on Purpose] from 2021-03-22T21:43:09

Today I'm bringing to you a conversation I had with my friend Shawna over a cup of tea around what it is to be intentional as a mother. Shawna shares how she went from a disconnected wife and mo...

What Are You Really Yelling About? from 2021-03-15T05:00

"Why can't I stop yelling at my kids and what should I do when I lose it?" Have you ever asked yourself that question? Yep, me too. In this episode I show you what I have discovered about myself...

Turn Up Your Inner Hype Girl. The Framework To Feel Good Inside&Out. [Interview with Shay Paine - International Women's Day] from 2021-03-08T05:00

Ready to feel good again? In this episode I chat with Shay Paine around how we can find ourselves again, love ourselves for where we are and how we can build our confidence. Shay shares her stor...

What To Do When You Don't Know What To Do from 2021-03-01T06:00

It's already March so I thought I'd bring you an update on my "Best Yes" word for 2021 and the main lesson I have learnt so far. In this episode I share with you one bit of advice to help you kn...

Planning For Postpartum. What I Am Doing In The Fourth Trimester. from 2021-02-22T06:00

It has taken me to baby number three to realise the importance of how I spend those first few weeks post birth. After baby number one, I played host to friends who wanted to come hold the baby, ...

Combat Mum Guilt and Get Off The "I'm A Bad Mother" Train. [Interview with Toni-Ann Mayembe] from 2021-02-15T06:00

Today I have special guest, Toni-Ann from The Real Happy Mom Podcast, on the show to chat all things mum guilt, what it is, where it stems from and practical things we can do when these thoughts...

3 Simple Steps To Get Out Of Survival Mode. This Is Where Intentional Living Begins. from 2021-02-08T06:00

Are you feeling stuck in motherhood? Maybe you are just trying to get through each day and counting down until it's bedtime. In this episode, I share 3 simple things you need to do to get out of...

"I Should Already Be Where They Are". How To Stay Focused On Your Progress Over Perfection. from 2021-02-01T06:00

Ever wished you were just "there" already? Whether it's in your habits, goals, business, home or motherhood, we so often can focus on having to do it all perfectly that we forget we are on our o...

Nurture Yourself In Pregnancy, Birth, Postpartum and Beyond. How You Can Be Empowered To Make Informed Decisions. [Interview with Amanda Mejia] from 2021-01-25T06:00

In today's episode I chat with Amanda from Mama Cabinet around how we can be informed to make decisions when it comes to the different stages of pregnancy, birth, postpartum and into motherhood....

Ask Elyse - "As A Woman Of Faith, Is It Okay That I'm Searching For More Truth?" from 2021-01-18T06:00

Mumma I know 2020 was rough and it seems 2021 isn't off to a great start for some either. A question I've been getting lately is - "I'm a Christian but I don't feel like things are right in the ...

Beauty For Ashes. Turning Your Biggest Setback Into Your Greatest Comeback. [Interview with Tiffany Huff-Strothers] from 2021-01-11T06:00

In this episode we hear from Tiffany Huff from The Bounce Back Blueprint. Tiffany shares her story on how she went from writing resumes to coaching, but not before hitting rock bottom and going ...

Boundaries Isn't A Dirty Word. The Three Areas To Implement Change Today. from 2021-01-04T06:00

Does the thought of boundaries make you cringe and feel tight and constricted? What if I told you boundaries have actually helped us create more freedom! In this episode, I share with you the re...

You Need A Word, Not A New Years Resolution from 2020-12-21T06:00

Every year are you setting the same resolutions? Maybe you want to get healthy, lose weight, quit smoking, travel more... the list goes on. If you are finding yourself, like the majority of peop...

The Family Table Is More Important Than You Realise. Simple Steps To Save Time, Help Fussy Eaters And Enjoy Dinners Together. [Interview with Andrea Heyman] from 2020-12-14T06:00

Struggling to find the time to make meals for your family? Or perhaps you (and honestly this is me), just don’t know where you even start when it comes to dinner time and kinda dread ...

Feeling Weighed Down, Tired, Exhausted? Why Rest In Motherhood Is Important And How You Can Find It. from 2020-12-07T06:00

Sick and tired of being sick and tired? For the mumma who is feeling like she is running on empty, under the weight of the world, or just caught up in the 'hustle' - sister, it's time to find so...

BONUS: You Don't Find The One, You Make Each Other The One. Real Marriage Advice That Goes Beyond Happily Ever After from 2020-12-04T07:29:04

This week is our 5 year anniversary and what better way to celebrate with you all than to share a little bonus episode of the live Q&A we did in the Wholesome Mumma Facebook Group. In this episo...

How To Beat Momentary Cravings and Have a Biblical Perspective on Health (Interview with Ryanne Channell) from 2020-11-30T06:47:09

Are you living with your long-term wellness in mind? Or are you finding yourself saying you'll start again next week? During this conversation with Ryanne Channell from Wellness and The Word, we...

One Simple Hack To Get Motivated And Start To Declutter from 2020-11-23T07:00

I get it mumma, you are overwhelmed at all the stuff in the house and you want to simplify and clear the clutter but you don't know where to start? In this episode, I share with you one ridiculo...

Do You Really Know How To Love Your Husband? Learning This Will Change Everything! from 2020-11-16T07:00

I don't remember anyone teaching me that we love differently, that men and women, at our core, need to receive love in unique ways. Join me as I share three of my favourite marriage resources (p...

It Won't Be This Way Forever. Bringing Awareness To Postnatal Depression&Anxiety. from 2020-11-09T07:04:55

In today’s episode I share my postpartum journey and in particular, my battle with postnatal depression. In light of Perinatal Anxiety & Depression Awareness week, I speak out about h...

Help I feel Like I'm Failing At Motherhood! How to Give Yourself Grace to Stay The Path, Even When It's Falling Apart. from 2020-11-02T07:22:53

“I am finding with everyone home, I'm overwhelmed with what I'm not getting done. Any mindful advice to be more okay with the failure that it feels to not get things done and the unor...

STOP THE SCROLL. Why You Need To Stop Using Social Media As A Feel Good Drug! And How! from 2020-10-26T06:38:26

When we start to live more intentionally, part of the journey is looking at why we do, what we do. Join me for a conversation as I share why I'm no longer using social media as a "feel good drug...

Wish You Could Push 'Reset"? Here's How Taking 15 Minutes Can Change Your Life! from 2020-10-18T21:05:34

Feeling stuck in any area of your life? What if I told you, it can take 15 minutes to completely turn it around?! This episode takes you through areas where taking 15 minutes can get you from be...

The Practical Steps To Go From Overwhelm To Taking Action! (Part 2 - No Longer A Hot Mess Of A Mumma) from 2020-10-11T22:06:35

This episode is a continuation from the No Longer A Hot Mess Of A Mumma series in The Wholesome Mumma Community (search on Facebook to join). If you have been stuck in the overwhelm of your day ...

Feeling Like A Hot Mess? Reset Your Motherhood Mindset! (Part 1 - No Longer A Hot Mess Of A Mumma) from 2020-10-04T22:30:04

There is a serious lie going around and it's driving me crazy! Have you ever been told, in the midst of a challenging moment "Welcome to motherhood", as if motherhood equals struggling. I've had...

4 Myths on Self Care That You Are Believing! from 2020-09-28T06:41:16

Selfcare has been a bit of a buzz word lately. People talking about having a bubble bath because #selfcare or pouring another glass because #selfcare but what exactly is selfcare and is it selfi...

Stop Living Overwhelmed, Start To Own Your Day and Finally Get Unstuck from 2020-09-22T13:21:06

Ever felt like you are stuck in the mundane of life just going about your to do list each day? I have too and today I am going to share with you how I turned it around and got unstuck. When we d...

THIS is stealing your joy and you don't have to take it! from 2020-09-13T21:49:34

To live a simple life with more joy, we must be aware of the things robbing our joy. In this episode, I share with you a story from when I became a new mother that has taught me some lessons. Fr...

The Beauty Of A Slower Life and How You Can Achieve That Too. from 2020-09-06T21:40:25

While I am no minimalist, I certainly am enjoying a slower, simpler life. In this episode, I share with you my journey on going from buying things 'just because' to living a more intentional lif...

It's Time To Live Your Life and Finally Overcome Fear of Rejection from 2020-08-24T07:08:28

For too long I believed the lie that being a 'peacemaker" meant being a "people pleaser" so I lived small. I thought I was putting other people before me, when really I was putting their opinion...

Are You Speaking Life Or Death? How Your Words Are Shaping Your Reality from 2020-08-17T07:19:13

In todays episode, we dive into a conversation around what it is to be more conscious of the words we are speaking. Ancient proverbs talk about words being life to our soul but on the flip side ...

What's In Your Cleaning Cupboard? How The Products In Your Home Are Impacting The Health Of Your Family. from 2020-08-09T20:41:03

It only takes 2 minutes for the chemicals in products to be found in your bloodstream! Crazy, right! In this episode I share our story of how we have gone from not knowing what was in any produc...

Too Busy To Journal? How Gratitude Can Actually Change Your Brain For The Better from 2020-08-03T07:09:55

Since starting to implement a practice of gratitude throughout my day I have noticed an amazing mindset shift in how stressed I am in everyday life. Things that used to overwhelm me, simply don'...

How to Hear God's Voice in Hard Times from 2020-07-27T08:10:28

Learning to hear the voice of God is like a muscle - the more you do it, the easier it gets. In this episode, I share with you how to recognise the voice of God amongst all the other voices and ...

Three Habits You Need To Implement To Set Your Day Up For A Win! from 2020-07-23T06:58:29

There are three things that I have done which have been absolute game changers when it comes to showing up as a present mumma and still getting stuff done. In this episode, I explain why I don't...

The Number One Thing That Gets Me Through Hard Times (Just Like 2020) from 2020-07-20T07:22:13

I have been getting lots of questions around having faith during difficult seasons, just like the one the world is currently finding ourselves in. Is God there? How is He letting this happen? In...

What I Wish I Knew That I Know Now from 2020-07-16T06:57:54

If I could go back and tell myself a few things, what would I say? In this episode I will share a few lessons (most of which I have learned the hard way) around being my true self, motherhood an...

What Is Holistic Wellness? How we can look at the whole picture of our health. from 2020-07-13T06:37:47

In today's episode, we will take a quick look at holistic wellness and the 8 parts of the wellness wheel that makes up you. Looking at the whole picture of my health and wellbeing has been a gam...

You Don't Have Time For Multi-Tasking from 2020-07-03T16:25:27

We often glorify the idea of multitasking and think that it's what we have to do to get ahead. I disagree. What if I told you that not only is multitasking not helping you get anything done bett...

The Wholesome Mumma Story from 2020-07-03T13:23:33

Welcome to the Wholesome Mumma show. Join me for episode one to meet me, Elyse, and to discover why did I start the Wholesome Mumma brand and how I went from a new and overwhelmed mother to livi...