An Evolutionary Framework to Enhance Your ADHD Brain with Dr Kaitlin Harkess - a podcast by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

In this episode, I discuss the strengths of having an ADHD brain through an evolutionary framework. 

What's specifically discuss:

• October is ADHD Awareness Month.


• Consideration around the strengths of the ADHD brain


• How some facets of ADHD reflect the 'hunter' or 'explorer' brain


• Some settings are not conducive to those with ADHD and result in negative schemas


• Specific styles of meditation may be useful for those with ADHD

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

 

"So much gratitude for Wisdom for Wellbeing."

Further episodes of Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Further podcasts by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

Website of Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor