Podcasts by Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer from 2022-12-21T00:05

You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga,...

Therapists on the Mic: Psychological Reflections on the Podcast and Life from 2022-12-14T00:05

This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a lit...

Valued Living in the Holiday Rush with Dr Kaitlin Harkess from 2022-12-07T00:05

In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season. 

Head to...

How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes from 2022-11-30T00:05

In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a socie...

How to Navigate the Unhelpful Thoughts of Depression and Anxiety from 2022-11-23T00:05

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche Listen

Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen from 2022-11-16T00:05

In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief.

What is covered in this episode:

>>Introduction to Rosemary and...

Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess from 2022-11-02T00:05

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. 

What was specifically discussed: 

• What a pani...
  Listen

Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova from 2022-10-26T00:05

In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. 

What was specifically discussed: 

• A basic overview of neuroanatomy and...
  Listen

Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers from 2022-10-19T00:05

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. 

What was specifically discussed: 

• Listen

Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess from 2022-10-12T00:05

It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork.

Here’s what was covered in this week’s episode: 

• Listen

An Evolutionary Framework to Enhance Your ADHD Brain with Dr Kaitlin Harkess from 2022-10-05T00:05

In this episode, I discuss the strengths of having an ADHD brain through an evolutionary framework. 

What's specifically discuss:

• October is ADHD Awar...
  Listen

How To Cultivate Confidence with Dr Kaitlin Harkess from 2022-09-28T00:05

In this episode, I discuss cultivating confidence in novel or nerve-racking situations.

What I covered:

-       The evolutionary element of why you want security and soci...

Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2 from 2022-09-21T00:05

Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016...

Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2 from 2022-09-14T00:05

Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016...

Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler from 2022-09-07T00:05

Did you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to learn how they all work together - your mind-bod...

Designing your Life through Financial Wellbeing in a Neurodiverse World from 2022-08-24T00:05

In this episode, Lauren Thiel talks about financial well being through a social justice and neurodiverse-inclusive lens. Lauren Thiel is founder of boutique accounting firm, The Real Thiel. A Ch...

Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess from 2022-08-17T00:05

This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of tim...

Creating Habits with Ritual and Sacred Intention with Dr Kaitlin Harkess from 2022-08-10T00:05

Welcome to a mini coaching session on how you can cultivate ritual in your life. Essentially, intention matters. We’ll also chat about setting up an altar, and how that can be impactful for you ...

Neurodiversity-Inclusive Habit Building with Dr Hayden Finch from 2022-08-03T00:05

Curious about how habits are created? Are you looking to develop more self-compassion in your habit-cultivation journey? How to build habits in a neurodiversity-friendly way? 

My guest Dr...

Sexuality and Gender Diversity, Let’s Talk Brave Spaces with Chris Grant (MBACP) from 2022-07-27T00:05

What does Pride mean to you? Gender and sexuality? Do you understand them as fluid? Are you actively working towards cultivating communities of liberation?

My guest Chris Sheridan (Grant)...

Wisdom for Wellbeing Season 4 Summary with Dr Kaitlin Harkess from 2022-04-20T00:05

In this episode, I give an overview of the topics that were covered in this season that can help support you live a vital life in alignment with you and your goals. This season, there are topics...

Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess from 2022-04-13T00:05

In this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolutionary science of the DMN and why it is so ...

Intersecting Psychological Science and Secular Spirituality w/ Dr Kaitlin Harkess from 2022-04-06T00:05

On this episode, I discuss an exploration of spiritual wellness and how it fits in with evidence-based frameworks. A secular type of spirituality can be practised through daily rituals or routin...

Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making with Jessica Dore from 2022-03-30T00:05

In this episode, Jessica Dore discusses how tarot cards can be used as a psychological tool in creating meaning and finding connections in our lives. 

Jessica is a writer interested in me...

Navigating The Disorder of Our Diet Culture with Dr Anika Rouf from 2022-03-23T00:05

Dr Anika Rouf talks about how diet culture can be damaging to our overall health, self-worth and self-respect and can create restrictive cycles that can hold us back from living out our values a...

The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae Thomas from 2022-03-09T00:05

In this episode, Dr Renae Thomas talks about the healing effects of plant-based foods and other healthful lifestyle practices. Dr. Renae Thomas is a board-certified Family Medicine, General Prev...

Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin Harkess from 2022-03-02T00:05

In this episode, I talk about the differences between compassion and empathy and how it is particularly important to cultivate compassion to protect against empathetic fatigue during these diffi...

Journeying Through Postnatal Depression and The Role of Pharmacotherapy in Holistic Health with Gina Zimmerman from 2022-02-23T00:05

In this episode, Gina Zimmerman shares her experiences with postnatal depression so openly and transparently.

Gina has been teaching yoga and meditation for 20 years. She started practic...

Writing Your Lovestory: The Science of Attachment with Bethany Saltman from 2022-02-15T00:05

This episode is particularly fitting Valentine's Day week as Bethany Saltman talks about how the science of attachment can bring us closer to ourselves and those we love. Bethany is an author, e...

Using Yoga and Compassion to Strive Skillfully with Dr Diana Hill from 2022-02-09T00:05

Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the new pod...

Supporting Children With The Back to School Pandemic Uncertainty w/ Dr Laura Anderson Kirby from 2022-02-02T00:05

In this episode, we talk about how to support our children with navigating the uncertainty that comes with the pandemic and going back to school. Dr Laura Anderson Kirby's book, "Henrietta's Thi...

The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona from 2022-01-26T00:05

In this episode, Dr Patricia E. Zurita Ona, also known as Dr Z, discusses how perfectionist and high achieving tendencies can be balanced and modified.  Dr Z is a Psychologist by training. She h...

Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess from 2022-01-19T00:05

In this episode we will be exploring 3 strategies for your most stress relieving yoga practice. This is an important conversation if you have heard about yoga for stress reduction… yet find some...

Cultivating Parenting Freedom With Mindfulness w/ Dr Renee Cachia from 2022-01-12T00:05

In this episode, the conversation focuses on supporting parents to take care of themselves, so that they can better nurture their children. Dr Renee Cachia is an experienced Australian psycholog...

The Power of Understanding Your Sensitivity w/ Thomas Anderson from 2022-01-05T00:05

In this episode I speak with Thomas Anderson, the author of “The Vulnerable Man – Break your patterns. Master your emotions. Reclaim your life.” Thomas has extensive experience from global compa...

Healthy Habits with Dr Kaitlin Harkess from 2021-12-29T00:05

In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourse...

The Gift of Presence with Dr Kaitlin Harkess from 2021-12-22T00:05

Mindfulness Isn‘t Enough: Enter Equanimity with Dr Joey Weber from 2021-12-15T00:05

Dr Joey developed and validated one of world’s first psychometric scales that solely focuses on the construct of equanimity - The Equanimity Barriers Scale [EBS] in 2018. His research (spanning ...

Cultivating An Intelligent Yoga and Meditation Practice For Nervous System Healing w/ Dr Andrew McGonigle from 2021-12-08T00:05

Andrew McGonigle has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist an...

Navigating Perfectionism with Self-Compassion and Mindful Acceptance w/ Jennifer Kemp from 2021-12-01T00:05

On this episode, we will be speaking with Jennifer Kemp about the fears that underlie perfectionism and how to navigate these experiences with self-compassion. Jennifer is a Clinical Psychologis...

Summary of Season 3 with Dr Kaitlin Harkess from 2021-10-13T00:05

Thank you for joining us this season. Season 3 was jam-packed with a range of wonderful guests and topics. On this episode, I discuss an overview of all the topics we covered and where you can f...

Having Mindful Conversations with Kids about Tough Things with Dr. Nicole Beurkens from 2021-09-29T00:05

In this episode, Dr Nicole Beurkens talks about children’s mental health and how that’s connected to the foods they’re eating, their movement, and screen time use. Nicole goes on to discuss the ...

Accidental Creative with Todd Henry from 2021-09-15T00:05

In this episode, Todd Henry discusses what it means to be an accidental creative. Just by existing in this modern-day and finding inspiration in exploring how to create a meaningful life persona...

The Buddhist Psychology of Relationships with Daniel Ahearn from 2021-09-01T00:05

​​In this episode, I talk with Daniel Ahearn and am really excited about this interview as Attachment Theory underpins all psychological work, while the mindfulness-based interventions so common...

Kid Eating for Wellbeing with Dr Delia McCabe from 2021-08-18T00:05

In this episode, Dr Delia McCabe rejoins us to discuss how we can support the kids in our lives to eat well. Delia’s research focus shifted from Clinical Psychology to Nutritional Neuroscience u...

Yoga + Polyvagal Theory with Marlysa Sullivan from 2021-08-04T00:05

In this episode, Marlysa Sullivan discusses how Polyvagal Theory and Yoga are related. Polyvagal Theory is a Western framework introduced by Dr Steven Porges that relates to the nervous system, ...

Imposter Syndrome 101 with Dr Jessica Borushok from 2021-07-21T00:05

In this episode, Dr Jessica Borushok discusses how to move through imposter syndrome in an effective way. Dr Jessica is a registered clinical and health psychologist, author, and wellness enthus...

Understanding and Healing from Codependence with Michelle Farris from 2021-07-07T00:05

In this episode, Michelle Farris, a licensed marriage and family therapist and anger management specialist, discusses codependency in relationships, how it develops, and how to heal from it. Mic...

Reclamation of Emotional Sovereignty Through Yoga with Monique Beaver from 2021-06-23T00:05

In this episode, Monique Beaver shares the importance of mindful movement practices as a way of reclaiming our emotions. Monique Beaver is a Psychologist and Yoga facilitator and created her bus...

Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin from 2021-06-09T00:05

In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in ...

Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin from 2021-06-09T00:05

In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in ...

Living Unbroken: Developing Trauma Resilience with Michael Anthony from 2021-05-26T00:05

In this episode, Michael Anthony speaks about his experience with abuse as a child and how his inner strength led him to his personal growth journey of becoming resil...

Practicing Purposeful Breathing with Greg Smith from 2021-05-12T00:05

In this episode, Dr Greg Smith discusses how we can adapt our breathing techniques with different modes in our lives, from calming and balancing our internal systems when we feel stressed to giv...

Cultivating The Power of Presence with Caroline Welch from 2021-04-28T00:05

In this episode, we will be speaking with Caroline Welch, CEO and co-founder with Dr. Dan Siegel of the Mindsight Institute in Santa Monica, California and author of “The Gift of Presence: A Min...

Self Care from a Therapeutic Lifestyles Approach with Dr Kaitlin Harkess from 2021-04-14T00:05

In today’s episode, we will be looking at self-care in the context of the Therapeutic Lifestyle Change (TLC) Model. This model is based on the work of Dr Roger Walsh that highlights the importan...

The Practice of Living Our Ethics with Professor Peter Singer from 2021-03-31T00:05

Professor Peter Singer has been titled the world's most influential living philosopher. On this episode, we discuss living a life aligned with our ethics and values, particularly about helping c...

Feed Your Brain for A Lighter Brighter You with Dr Delia McCabe from 2021-03-17T00:05

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Her research into female stress...

The Love Therapist's Tips and Tricks for Connection with Jordan Green from 2021-03-03T00:05

Jordan Green is a licensed clinical therapist and coach in Tulsa, Oklahoma. In addition to her work with individuals and couples, Jordan provides inspirational and educational content on love an...

Supporting Adolescents in Cultivating a Wise Understanding of their Many Dimensions with Dr Louise Hayes from 2021-02-17T00:05

In this episode, Dr Louise Hayes discusses how we can work to help adolescents understand the different dimensions that help them move through their lives. Dr Louise Hayes is a clinical psycholo...

Healing in Relationship with Alyssa Mancao from 2021-02-03T00:05

In this episode Alyssa (Lia) Mancao discusses the importance of relationships in our lives and skills to use them for our healing. A basic overview of Attachment Theory is also provided. Alyssa ...

Changing your Relationship with Fear with Dr. Amy Silver from 2021-01-20T09:30:55

Amy has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further therapeutic training in cognitive therapies su...

Season 2 Summary from 2020-11-11T00:05

This is the final episode of Season 2. I discuss the different topics we have explored and recommend different episodes for where you are at in your own journey.

You can download a free P...

Working Through Self-Sabotage To Cultivate Self-Kindness with Dr. Rebecca Ray from 2020-11-04T00:05

In this interview Dr. Rebecca Ray explains all about self-sabotage, self-kindness, and how this all relates to sensitivity. Dr Rebecca is an Author, Speaker, and Clinical Psychologist. She uses ...

Talking to Your Highly Sensitive Kids About Race with Dr. Ann-Louise Lockhart from 2020-10-28T00:05

Dr. Ann-Louise Lockhart is a pediatric psychologist and parent coach and is the owner of A New Day Pediatric Psychology in San Antonio, TX. In this episode Dr. Lockhart discusses how you can tal...

Healthy Selfing: Understanding the Different Versions of "I" with Dr. Louise McHugh from 2020-10-18T10:08

Louise McHugh is a Professor in Psychology at University College Dublin and a world leading expert in Contextual Behavioural Science. In this episode Dr. McHugh shares the science of 'healthy se...

Looking At Yoga From A Cellular Level from 2020-10-14T00:05

In this solo episode I introduce you to the biophysiological effects of a yoga practice in an accessible way. Starting with an understanding of how stress impacts the nervous system, including t...

Using Earth Grounding To Sooth Your System with Dr. Laura Koniver from 2020-10-13T19:38

Laura Koniver, MD, author of The Earth Prescription, received her medical doctorate degree from Jefferson Medical College in 2000 and has been passionately supporting her patients’ natural heali...

The Practice of Mental Health Aware Yoga with Dr. Lauren Tober from 2020-10-13T19:35:31

Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. Lauren teaches Yoga Teachers around t...

Using Nature for Wellbeing and Healing with Leah Hague from 2020-10-13T19:34:50

Leah is a Research Fellow with the Griffith Business School and a PhD candidate with the Applied School of Psychology at Griffith University. Leah is researching the link between contact and eng...

The Link Between Gut-Health and Wellbeing with Ben Warren from 2020-09-16T00:05

Ben Warren is a leading Clinical Nutritionist in New Zealand, and the founder and Clinical Director of BePure Health. Ben is currently completing his PhD exploring the link between nutrients con...

Connecting Yoga, Psychology&Neuroscience with Dr. Kathie Overeem from 2020-09-08T00:04

After working in academia for over 13 years and practicing yoga since 2008, Kathie Overeem, PhD, wanted to make a career shift that could be of greater benefit to more people while being aligned...

The Breathing Basics: An Introduction To This Sacred Cycle from 2020-09-02T00:00

This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influe...

How My Therapy Cards Are Bringing Healing for Black Women Outside The Therapy Room with Dr. Ebony Butler from 2020-08-26T00:01

Ebony Butler, PhD, a native of Mississippi, is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma ...

The Secrets of Wellbeing That Are Like Apples for Your Mind with Dr. Tom Nehmy from 2020-08-19T00:00

Dr Tom Nehmy is an award-winning clinical psychologist with a passion for preventing psychological problems while also enhancing resilience and wellbeing. His university research produced the wo...

Connecting with Your Inner Child to Cultivate Health&Wellness in this Modern World (Part 2 of 2) with Dr. Kelly G. Wilson from 2020-08-12T00:01

In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Accept...

Connecting with Your Inner Child to Cultivate Health&Wellness in this Modern World (Part 1 of 2) with Dr. Kelly G. Wilson from 2020-08-05T00:05

In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Accept...

Wellbeing for the New Mother's Journey from 2020-07-29T00:05

Being a parent is hard! New mum's are particularly vulnerable to postnatal depletion, depression and anxiety as they navigate the continuum that is the adjustment to new motherhood. In this epis...

The Importance of Self-Care and Values when Moving Through Tough Times with Justine Spencer from 2020-07-22T00:05

Justine Spencer is a Registered Psychologist and Certified Wellness Coach based in Western Australia. In today's episode Justine openly talks you through her fertility struggles and how this lea...

Moving Out of Your Mind and Into Your Embodied Wisdom with Manuela O'Connell, MSc. from 2020-07-15T00:07

Manuela O’Connell is a Clinical Psychologist in private practice and teaches at universidad Favaloro in Buenos Aires, Argentina.She is a Peer reviewed ACT trainer and Fellow of ACBS (Association...

Relationships, Love, Happiness&the Parenting 'Who Does More' War with Dr. Jennie Rosier from 2020-07-08T00:01

Dr. Jennie Rosier is an associate professor of interpersonal communication at James Madison University and an expert on relationships and parenting. She is married to her best friend and has fou...

Understanding White Fragility, Having Courageous Conversations&Developing True Empathy with Erin Matthews, LCSW from 2020-07-01T00:01

Erin Matthews is a Clinical Social Worker who supports individuals who have experienced racial trauma, and who facilitates small groups aimed at supporting white people to move towards allyship ...

Season One Reflection: Considering Self-Care for COVID-19 Wellbeing from 2020-04-25T21:03:16

This episode is a bit different to the others, which have all aimed to support your knowledge and cultivation of wellbeing skills. This episode is about providing sign posts to specific episodes...

Upgrading Your Health: Lessons from the COVID-19 Frontline with Dr. Nashat Latib from 2020-04-14T21:32:18

Dr. Nashat Latib, board certified emergency medicine physician, trained in functional medicine and integrative health, discusses ways to maintain your wellness during Coronavirus (COVID-19). Dr....

Journeying to a Home Yoga Practice and Taking This Flexibility Into Your Life from 2020-04-07T22:27:50

Dr. Emily K. Sandoz, author, Professor and Clinical Psychologist, discusses her journey to a regular home yoga practice and explores how yoga is an Acceptance and Commitment Therapy (ACT) consis...

Understanding COVID-19 and How You Can Enhance Your Immunity with Dr. Heather Moday from 2020-03-31T21:29:50

Dr. Heather Moday is a board certified physician specialising in allergies and immunology, and trained in both Functional and Integrative medicine. In today's episode Dr. Moday explains what exa...

Cultivating Compassion Through Inward Practices in Uncertain Times with Dr Chantell Douglas from 2020-03-25T01:51

Dr. Chantell Douglass is a clinical psychologist, yoga and meditation teacher, and compassionate human. In today's episode shes hares her journey from exploring mindfulness academically to turni...

Transform Your Lifestyle with this Whole Health Framework with Dr. Jessica Borushok from 2020-03-17T23:33:36

Dr. Jessica Borushock is a registered clinical and health psychologist, author, and wellness enthusiast who introduces the concept of Whole Health. You probably already know there is a mind-body...

Your 3 Therapy Guide to Cultivating Acceptance&Mindfulness of Your Emotions with Holly Yates from 2020-03-10T21:14:33

Holly Yates MS, LPC, Certified FAP Trainer, shares with you how your emotions are 'data' and ways to cultivate new relationships with the uncomfortable ones. Holly also introduces you to the imp...

Your 3 Step Guide to Practicing Mindful Self-Compassion – Masterclass Episode from 2020-03-03T22:48:37

Do you experience strong feelings of guilt, shame, anger, worry, or other uncomfortable emotions? Well then, this episode discusses suffering, pain, and the universality of these experiences. It...

Cultivating Shame Resilience&Finding The Courage to Be Authentically You with Dr. Meghan Davidson from 2020-02-25T23:03:20

Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares the Daring Way™ principles developed by Dr. Brené Brown to help you build cour...

Why You Need to Get Comfortable with the Uncomfortable to Support the People You Love with Tiffany Rochester from 2020-02-19T05:00

Tiffany Rochester, a Clinical Psychologist working in private practice in Western Australia, shares with you the 'Matrix Pill' of seeing all your relationships as systems. Tiffany also explores ...

Understanding Buddhist Dharma and Mindfulness in an Evidence-Based Psychology Framework with NeLi Martin from 2020-02-11T23:34:15

NeLi Martin, is an Australian psychologist who practices and teaches Buddhist Dharma, mindfulness, yoga and dance. In this episode NeLi discusses how Buddhist practices and yoga teachings fit ph...

Cultivating a New Relationship with The Body Society Told You to Hate with Dr. Emily K. Sandoz from 2020-02-05T07:12:03

Dr. Emily K. Sandoz, an author, Professor and Clinical Psychologist, discusses body-related difficulties and how cultivating 'psychological flexibility' can support you making peace with your bo...

Cultivating Psychological Flexibility: The 3 Steps to Live your Life's Purpose with Dr. Steven C. Hayes from 2020-01-28T23:37:37

Dr. Steven C. Hayes, co-founder of Acceptance and Commitment Therapy (ACT), shares the 3 pillars of psychological flexibility. This is particularly important given the increase in stress, depres...

Exploring Trauma Informed Yoga Psychology as a Whole Life Practice with Dr. Melissa Jay from 2020-01-21T23:23:25

What does 'yoga' mean to you?

Dr. Jay is a registered psychologist and yoga teacher. In this episode she shares how you can use yoga as a life practice, beyond what happens on the mat. Sh...

Moving Through Anxiety To The ‘Mighty Me’ You Want To Be with Dr. Jill Stoddard from 2020-01-20T05:40:12

Have you ever experienced stress, overwhelm or anxiety recently?

Dr. Jill Stoddard discusses how you can lead a 'mighty' life – even with the experience of painful emotions. She explores ...

Connecting Through Motherhood Struggles&Creating Your Village with Tiffany De Sousa Machado from 2020-01-16T23:24:23

Tiffany is a researcher and founder of the Village Foundation. She shares about motherhood challenges including IVF, postpartum depression, cultivating community, and balancing work and family p...

Journeying Through a Dark Night of the Soul to Become a #Lovewarrior with Dr. Meghan Davidson from 2020-01-15T23:27:24

Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares about her experience using love as a compass and living life as a #lovewarrior...

Transform Your To-Do List Anxiety with the 5 Step Getting Things Done® System with David Allen from 2020-01-14T23:43:42

David Allen, productivity guru, shares his 5-step system Getting Things Done® (GTD) methodology. This system is designed to free you from the “ambient angst” associated with not being sure of yo...

Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok from 2020-01-14T01:43:10

Dr. Jessica takes the concepts of Acceptance and Commitment Therapy (ACT for short), and makes them accessible and actionable – so that even with the pains of being human, you can still create a...

How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves with Dr. John Arden from 2020-01-13T00:22:11

Welcome to the second episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy. On this ep...

Philosophy, Values&Making New Year’s Resolutions Count from 2020-01-01T00:19:41

In this episode we cover: the Wisdom for Wellbeing wholistic, integrated approach to wellness; episodes feature 30 to 60 min interviews with inspirational individuals, including experts in the r...