Create Your Most Meaningful Life with Effective ACT’ion (and A Little Yoga) with Dr. Jessica Borushok - a podcast by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

Dr. Jessica takes the concepts of Acceptance and Commitment Therapy (ACT for short), and makes them accessible and actionable – so that even with the pains of being human, you can still create a life that is rich and meaningful. She discusses tools to connect with the present moment, including using yoga can be as a strategy for accessing Pure Awareness and Whole Health.

Shownotes: www.drkaitin.com

Further episodes of Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Further podcasts by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

Website of Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor