The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona - a podcast by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

In this episode, Dr Patricia E. Zurita Ona, also known as Dr Z, discusses how perfectionist and high achieving tendencies can be balanced and modified.  Dr Z is a Psychologist by training. She has authored six books, co-authored two books, conducted over 140 workshops at national and international conferences, runs a boutique practice, and absolutely loves to create resources for every client she works with. In 2019, Dr Z was nominated as a Fellow of the Association of Contextual Behavioral Sciences (ACBS) for her contributions to the dissemination of Acceptance and Commitment Therapy skills for particular unworkable behavioural patterns.

 

Shownotes: www.drkaitlin.com 

 

Further episodes of Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Further podcasts by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

Website of Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor