The Breathing Basics: An Introduction To This Sacred Cycle - a podcast by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influence, and a particularly well-researched breathing pattern that supports your body finding a state of resonance.

 

Free Breathing Basics handout and shownotes at www.drkaitlin.com

Further episodes of Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Further podcasts by Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor

Website of Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor