CrossFit Pyramid - Nutrition - a podcast by WOD BAE podcast

This week I am joined once again by my co-host Paul and we respond to a nutrition-based question sent in by a listener. Nutrition is the first and most important level of the CrossFit pyramid. The pyramid is a diagram that illustrates the theoretical hierarchy for the development of an athlete. This episode was recorded as a Twitch livestream in December 2020 so we can be heard responding to viewers interacting in the chat bar.

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