Podcasts by WOD BAE Podcast
I’m Florence.
Two years ago I started my functional fitness journey with a CrossFit membership. Since then I’ve tried so many things to help improve my performance and learnt at lot, often the hard way. I work full time and fit my workouts in when I can. I’m definitely still at the novice level, but always trying to improve.
Further podcasts by WOD BAE podcast
Podcast on the topic Sport
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Niche vs. Mainstream from 2021-06-07T07:50:44
Do CrossFitters want their hobby to be more mainstream, or is there something in the fact that it is so niche that makes it so appealing? We also discuss our experience of health education when we ...
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Why CrossFit sucks from 2021-05-10T16:18
Don't get me wrong, I love CrossFit, hopefully that's obvious! However, sometimes, it sucks. In this episode I talk with my regular co-host Paul about how it might not be ideal if you have specific...
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CrossFit Couples from 2021-04-24T08:47:49
Those that train together stay together...sometimes. A surprisingly large amount couples CrossFit together and many singletons find love at the box. This week Flo and Paul discuss their experiences...
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Constantly Varied from 2021-04-16T15:28:19
One of the CrossFit fundamentals is constantly varied training, but what does this mean, and why is it so important and effective? Routine is the enemy, the beauty is in the movements and the art i...
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Gymnastics from 2021-04-10T16:08:11
In this episode Flo and Paul discuss the third level of the CrossFit pyramid of fitness: gymnastics.
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Metabolic Conditioning from 2021-03-27T13:33:55
This week's episode recorded as a twitch livestream focusses on metabolic conditioning, the second level on the CrossFit pyramid of fitness. Paul joins Flo once again to Cho-host and provides liste...
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RX'ing workouts from 2021-03-19T22:22:04
In this week's episode Flo is joined by Paul and together they discuss what RX'ing workouts involves.
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CrossFit At Home With Gym Bungerz from 2021-03-12T07:39:39
Morgan Bungerz started the first virtual-only CrossFit affiliate in October 2020 and he gets to honour his father's passing every single day with the work that he is doing.
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Strength Training from 2021-03-01T16:57:09
This week Paul cohosts another episode with me on the importance of strength training and who should be regularly strength training. We discuss weightlifting - which is the second level of the Cros...
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CrossFit Pyramid - Nutrition from 2021-02-13T14:13:26
This week I am joined once again by my co-host Paul and we respond to a nutrition-based question sent in by a listener. Nutrition is the first and most important level of the CrossFit pyramid. The ...
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Q&A with the Fit Foodie from 2021-01-22T21:30:02
I recently met Meg through my CrossFit gym after she joined following the first lockdown in 2020 and this week she cohosts the episode with me. We discuss her instagram page, the Fit Foodie Feed, w...
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Diet Swap With Dr Lou from 2021-01-16T19:29:56
Dr Lou returns to co-host another episode and this time we swapped diets for a day. What do your average CrossFitters really eat? What are their nutrition goals? What even is a tomatillo?! Find out...
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Dropping in from 2021-01-09T20:31:24
This week I am once again joined by my cohost Paul and we go through our guide to dropping in to other CrossFit gyms all over the world. The research involved before you go, the etiquette to adhere...
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Goal Setting from 2021-01-01T16:21:41
In this week's episode I am joined by my co-host Paul and we discuss the importance of setting goals. Whilst we agree that it's not good plan every single experience, in order to track our progress...
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Supplements with Leigh and Ellie from 2020-12-18T12:42:31
Supplements can be intimidating at first. There are so many on the market and it can be confusing when it comes to choosing which ones you should be taking. This week I discuss my approach to suppl...
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Rest Day - Reading books with Dr Jess from 2020-12-04T13:16:22
Another Rest Day episode is here! Rest days are so important to include in your training. This time the rest day activity of choice is reading and I am joined by the extremely well-read Dr Jess Pa...
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Fitness Trackers from 2020-11-08T21:28:08
In this week's episode I talk about why I'm no longer wearing a fitness tracker. I'm also joined by my good friend and fellow CrossFit fanatic Dan Maisey, who has recently taken out a Whoop members...
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Food Maths from 2020-10-23T22:33:30
In this week's episode I unravel the mysteries of macro counting. I offer some helpful hints on understanding your calorie needs and how to eat in order to fuel your workout, gain muscle or lose fa...
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Post Lockdown from 2020-09-21T21:03:36
Join me this week as I'll be answering listener questions on going back to the gym post-lockdown; the differences, the challenges and dare I say the improvements?
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Getting over my gym anxiety from 2020-07-24T11:04:12
A listener wanted to know how and why I got into CrossFit, why I've stuck with it and what keeps me motivated to carry on.
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Journalling from 2020-07-17T09:59:07
In this episode I talk about the benefits of keeping a workout journal to track progress in the gym. I also touch on my experience of keeping a 'lockdown' journal and how this has helped me to reco...
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Introduction from 2020-07-03T16:18:12
Welcome to the first ever episode of the WOD BAE podcast, in this episode I introduce myself and the concept behind the podcast. Join me as we delve into the reasons why I do CrossFit, why I wanted...
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