Strength Training - a podcast by WOD BAE podcast
from 2021-03-01T16:57:09
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This week Paul cohosts another episode with me on the importance of strength training and who should be regularly strength training. We discuss weightlifting - which is the second level of the CrossFit pyramid of fitness - as well as bodyweight movements, functional body building and kettlebell training.
Further episodes of WOD BAE Podcast
Further podcasts by WOD BAE podcast
Website of WOD BAE podcast