Supplements with Leigh and Ellie - a podcast by WOD BAE podcast

Supplements can be intimidating at first. There are so many on the market and it can be confusing when it comes to choosing which ones you should be taking. This week I discuss my approach to supplements, which ones I take regularly and why. I am joined by Leigh Jeffries and Ellie Bradsell, a CrossFitting couple who incorporate a range of supplements into their daily routine and who first introduced me to some of the supplements mentioned in this episode.

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