Aparna Khanolkar: Ayurvedic Wisdom for Modern Women (Rebroadcast) - a podcast by Lara Dalch

Aparna Khanolkar is a mother, entrepreneur, and Ayurvedic lifestyle counselor.

In the past, Aparna served as the head chef – and later a menu consultant - for the Chopra Center for Well-Being in Carlsbad, CA. In addition, she developed curriculum for the Ayurveda program at the Natural Epicurean Academy of Culinary Arts in Austin, TX.

I invited Aparna to be on the podcast because I and many of the women I speak with are intrigued by the idea of Ayurveda – an ancient system of living from India – but don’t know much about it, or how it might benefit them. I first learned about the theories of self-care rooted in Ayurveda during my training as a health coach, and have often found them useful in helping clients understand their unique food, movement, and stress management needs.

Aparna and I discuss how to bring the tools of Ayurveda into modern life – so that you can feel more peaceful, calm, present, and connected to your purpose.

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