Podcasts by She Knows the Way
She Knows the Way (previously Women on the Rise) is a show about deciding what’s next when doing what’s expected no longer feels right.
Through conversations with women at all stages of life and career, host Lara Dalch explores when and how we forge our own path. What we compromise, whether we’re on a new path or an old one. And how we can rewire ourselves to stay awake to our dreams even when it means doing the unexpected. These conversations will soothe, delight, and guide you towards finding your own answer to the question “What’s next for me?”
If you’ve always followed the script and suddenly find yourself without one, this show is for you.
Further podcasts by Lara Dalch
Podcast on the topic Karriere
All episodes
How to Think About Work Now from 2022-07-19T21:48:53
You’ve probably heard the old saying – “Find a job you love, and you’ll never work a day in your life.” For years, conventional wisdom around that first part – fi...
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How to Make Decisions Now from 2022-06-14T10:00
Making decisions still feels hard. Not the everyday decisions like do I want my coffee black or with milk (although sometimes even that sends Lara down a rabbit h...
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How to Think About Money Now from 2022-05-24T21:45
Jacquette Timmons is a financial behaviorist. She believes that you don't manage your money. You manage your choices Listen
Like Space Space from 2022-04-26T17:00
Lara chats with friends of the show Michaela Ayers and Jennifer McCord. We get real about how we’re navigating our awkward re-entry into the world as Covid restri...
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Introducing Black Her Stories from 2022-04-12T10:00
Lara shares the first episode of a new show we think you'll love.
Black Her Stories reshapes Black history through t...
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Winter Break: Writing Your Own Story with Glynnis MacNicol from 2022-02-15T19:00
When writer Glynnis MacNicol woke up the day after her 40th birthday without a partner or a child and feeling “fantastic,” she set out to understand why there are...
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Winter Break: How to Start Over with Lara Banker from 2022-02-01T11:00
Marketing expert (and adventurer) Lara Banker shares how she reinvented work and life after being laid off from a job she thought was exactly what she wanted. Listen
Winter Break: The Road to Authenticity with Dr. Cheryl Ingram from 2022-01-18T11:00
Diversity and inclusion expert and entrepreneur Dr. Cheryl Ingram gets real about being a black woman in a world that shows up differently for her; what it takes ...
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Winter Break: Change Your Thoughts, Change Your Life with Dr. Sasha Heinz from 2022-01-04T14:00
Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Hein...
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Transforming Grief Into Expansion with Charlene Lam from 2021-12-21T11:00
When Charlene Lam lost her mother, her creative instincts as a curator kicked in. And turned her grief into an opportunity for transformation.
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Using Your Why to Find Your Way with Odessa Jenkins from 2021-12-07T11:00
Odessa Jenkins discovered her purpose as a girl playing tackle football. Now she uses that “why” to break down barriers for women in sports and to find her way to...
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Find Your "Little Cheeky Playful Joy" from 2021-11-23T11:00
Jessica Shaw wanted to be an actress until a performance changed her understanding of what theatre can do – and how play helps us connect with ourselves and each ...
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I Felt Like I Was Completely Drowning from 2021-11-09T11:00
Everyone is talking about burnout these days. But what if those “tips and tricks to prevent burnout” articles are just plain wrong?
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What Do You Want from She Knows the Way? from 2021-11-02T22:30
Lara shares her (very stream of consciousness!) thoughts about how the show has changed and how to build community around it going forward.
Our next full episode drops on November 9.
You Have Potential. You Just Need Opportunity. from 2021-10-26T10:00
Early in her career, a colleague’s comment stopped Surbhi Rathore in her tracks. And sparked her ability to transform uncertainty into opportunity.
...
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How to Remember Who You Are with Kelsey Abbott from 2021-10-12T10:00
Human Design Reader Kelsey Abbott is convinced that the children’s song “One of These Things” is about her – because she never felt like she quite fit at work. Un...
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When All the Doors Have Closed with Carolyn Cesario and Julie Sullivan from 2021-09-28T10:00
Carolyn Cesario and Julie Sullivan met during a time of deep uncertainty – and used their own inflection point (and delicious nut butter) to help other women up t...
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Stepping Back to Move Forward with Christine McHugh from 2021-09-14T10:00
After 27 years at Starbucks, Christine McHugh hit a wall. Her solution? Take a career pause to find her way to what was next, no matter how unexpected.
... Listen
Women on the Rise is now She Knows the Way from 2021-08-24T10:00
I have some exciting news.
On September 14, we’ll release a brand new episode of a brand new season of this podcast....
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All the Things You Are with Katherine Shao from 2020-07-28T10:00
From professional harpsichordist to technology and consulting professional, Katherine Shao’s circuitous and years-in-the-making career reinvention taught her to s...
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There’s Nothing You Can’t Figure Out with Jill Harris from 2020-07-14T10:00
Master Pilates instructor and fitness entrepreneur Jill Harris was building the next phase of her business when she was attacked near her home in San Francisco. W...
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Adapting Your Way Forward with Hina Shahid from 2020-06-30T10:00
Designer and design educator Hina Shahid shares her personal story of adaptation and resilience as a mom, design entrepreneur, fourth generation immigrant, and so...
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Reimagining You with Danielle Henry from 2020-06-16T10:00
An unexpected departure from a 6-year career at Microsoft left Danielle Henry struggling to recognize herself. Here’s how she reimagined her way to a new career –...
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Stories from Lockdown: Reinvention, Resilience, and Staying Healthy from 2020-06-02T10:00
Six previous guests of the podcast share their thoughts about reinvention, resilience, refusing to put themselves last, and staying well (and sane) during this pa...
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Let's Talk About Something New from 2020-05-27T10:00
What we're talking about in season 8 of Women on the Rise. Plus, how you can join us in an upcoming episode. New episodes begin June 2!
Let’s keep in touch! Listen
Spring Break: Choosing Possibility Over Fear with Nicole Miyuki from 2020-04-21T10:00
In 2015, artist Nicole Miyuki began teaching in-person workshops to students who were curious about the hand lettering craze. And in 2018, she wrote and publishe...
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Why We Need Each Other with Kristina Krug from 2020-03-24T10:00
Entrepreneur and producer Kristina Krug shares how asking others for support helped her level up in work and life. And why it was so hard.
...
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How to Start Over with Lara Banker from 2020-03-17T10:00
Marketing expert (and adventurer) Lara Banker shares how she reinvented work and life after being laid off from a job she thought was exactly what she wanted. Listen
The Road to Authenticity with Dr. Cheryl Ingram from 2020-03-10T10:00
Diversity and inclusion expert and entrepreneur Dr. Cheryl Ingram gets real about being a black woman in a world that shows up differently for her; what it takes ...
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Walking in Wonder to Find Your Path with Amy Won from 2020-03-03T11:00
Artist Amy Won shares why seeking wonder and enchantment in the real world helps us find our path – and how an unexpected experience helped her connect with her m...
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How to Live Your Values with Jenni Gritters from 2020-02-25T11:00
Freelance journalist (and brand new mama) Jenni Gritters shares her path to “non-linear success,” the questions she asked to figure out what she wanted, and the s...
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Embracing an Unexpected Life with Kendall Griffin from 2020-02-18T11:00
Kendall Griffin was a successful New York City publicist when love struck and took her across the ocean to build a new life in Germany. Over her 10 years as an ex...
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Why Having All the Answers is Overrated with Rebekah Bastian from 2020-02-11T11:00
Rebekah Bastian saw how common it was for women to think they had to know exactly where they were going in career and life. This harmful myth bothered her, so she...
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Getting Unladylike with Cristen Conger and Caroline Ervin from 2020-02-04T11:00
Cristen Conger and Caroline Ervin are the co-founders of Unladylike Media and the co-hosts of the feminist podcast Unladylike. We talk about what feminism is, wha...
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Writing Your Own Story with Glynnis MacNicol from 2020-01-28T15:00
When writer Glynnis MacNicol woke up the day after her 40th birthday without a partner or a child and feeling “fantastic,” she set out to understand why there are...
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How to Achieve Your Dreams by Getting Uncomfortable with Rosie White from 2020-01-21T15:00
Professional soccer player Rosie White has played in three World Cups and two Olympic Games. She knows how to navigate the discomfort that comes from reaching for...
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Winter Preview: New Episodes Begin January 21st! from 2020-01-14T15:00
A sneak peek at this season's 10 brand new episodes of Women on the Rise, plus how you can help me make the show even better.
Please share your thoughts in our 5-minute listener survey at...
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Winter Update + A Reminder from Lara from 2019-12-17T19:56:24
The holiday craziness is about to take over, so I'm popping in for a quick reminder – and a wish for your holiday season.
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Having Brave Conversations with Michaela Ayers from 2019-11-12T15:00
Michaela Ayers loves food. She is also a tireless advocate for inclusive cultures inside organizations. So she brought her two passions together with her social i...
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Telling the Truth About Balance with Christy Johnson from 2019-11-05T15:00
Entrepreneur and educator Christy Johnson shares how both intentionality and serendipity contributed to her success; and why striving for balance can sometimes be...
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The Power of Staying Curious with Kristen Bashaw from 2019-10-29T14:00
Kristen Bashaw graduated college at the height of the Great Recession, with few job prospects and feeling disillusioned by the “you can do anything you want if yo...
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Anxiety, Resilience,&Being Vulnerable with Jo Casey from 2019-10-22T14:00
Jo Casey began having panic attacks as a teenager. It wasn’t until her late 20s that a doctor diagnosed her with an anxiety disorder. As a business owner and coac...
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Helping Women Leaders Thrive with Anna Robinson from 2019-10-15T14:00
Anna Robinson, CEO and founder of women’s leadership platform Ceresa, discusses her holistic approach to helping women not only lead but thrive as leaders. She al...
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How to Accidentally Find Your Purpose with Fran Dunaway from 2019-10-08T14:00
Fran Dunaway, CEO and Co-Founder of TomboyX, shares her experience becoming a first-time entrepreneur at age 50 – and what she’s learned about herself while build...
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Using Privilege as a Superpower with Jennifer Brown from 2019-10-01T14:00
Diversity and inclusion expert Jennifer Brown talks about the importance of sharing your diversity story, using privilege as a superpower, being an inclusive lead...
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How to Be a Better Ally with Future for Us from 2019-09-24T14:00
Sage Quiamno and Aparna Rae are on a mission to advance women of color. They share what it means to be a white ally – and what inspires and energizes them to keep...
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Fueling Change with Your Brain with Mieka Briejer from 2019-09-17T14:00
Leadership coach – and soon-to-be MS in Applied Neuroscience – Mieka Briejer shares tips for harnessing the power of your brain to shift habits and create change....
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Slash Careers and Staying Grounded with Soleil Roth from 2019-09-10T14:00
Award-winning travel and food blogger Soleil Roth explains how she created a “slash” career – and why having multiple roles doesn’t mean you’re flaky or not commi...
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Slash Careers and Staying Grounded with Soleil Roth from 2019-09-10T14:00
Award-winning travel and food blogger Soleil Roth explains how she created a “slash” career – and why having multiple roles doesn’t mean you’re flaky or not commi...
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Fall Preview: New Episodes Begin Next Week! from 2019-09-03T14:00
A sneak peek at this fall's 10 brand new episodes of Women on the Rise, plus a little behind the scenes on how I find my guests.
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Kathy Rasmussen: Success, Excuses,&Changing Your Story (Rebroadcast) from 2019-05-07T14:00
Kathy is co-founder of Badassery Magazine and the co-host of the Badassery Podcast – where she helps women entrepreneurs step into the spotlight and embrace their...
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Rachel Belle: Living A Life You Love (Rebroadcast) from 2019-04-30T14:00
Description in Libsyn
Rachel Belle is host of the James Beard Award nominated podcast, 'Your Last Meal,' which has been featured ...
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Jamie Rosen: Beauty Is an Inside Job (Rebroadcast) from 2019-04-23T14:00
As the Beauty Director of Town & Country magazine for the past seven years, Jamie Rosen is part of a dramatic shift at the 170-year-old title. While the hottest n...
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Alicia Dara: Using Your Most Powerful Voice (Rebroadcast) from 2019-04-16T14:00
Alicia Dara is a Seattle-based musician, activist, and voice teacher. Through private coaching, corporate workshops, and her “Public Speaking Bootcamp for Women,”...
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Vivian Lord: Self-Care is Like Riding a Bike (Rebroadcast) from 2019-04-02T14:00
Whether because she lives in Denmark – where cycling is a way of life – or because she’s an avid cyclist herself, Dr. Vivian Lord shares a powerful analogy betwe...
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Stefanie Ellis: Cookies, Croissants, and Speaking Your Truth (Rebroadcast) from 2019-03-26T14:00
Stefanie Ellis is director of marketing and communications for Girl Scouts of Western Washington. She is also a self-described storyteller, idea architect, and wo...
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Discovering Your Personal Armor with Ambika Singh from 2019-03-19T14:00
Ambika Singh is revolutionizing the way women dress.
As a woman in the tech industry – known for its casual dress co...
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Making Space for What’s Next with Michelle Mazur from 2019-03-12T14:00
“Communication Rebel” Michelle Mazur shares how to get comfortable with being uncomfortable when a big change is brewing in work or life, but you have no idea wha...
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Self Compassion&Staying the Course with Dr. Nichole Barker from 2019-03-05T15:00
Infertility specialist Dr. Nichole Barker shares what she’s learned about the importance of self compassion – in her own life and in the lives of her fertility pa...
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Being Brave About Money with Carrie VanWinkle from 2019-02-27T08:10:10
Socially responsive investment advisor Carrie VanWinkle shares how getting real and brave about your money is an often overlooked part of being well.
... Listen
Learning When to Surrender with Karen Okonkwo from 2019-02-19T15:00:53
Nigerian-American entrepreneur and founder of TONL Karen Okonkwo shares her thoughts on the ‘grind and hustle’ of entrepreneurship, reimagining success, prioritiz...
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Being True to You in Work&Life with Alexis Mera from 2019-02-05T15:00:58
Fashion and photography entrepreneur Alexis Mera Damen talks women’s empowerment, self-doubt, and doing what’s right for you in business and life.
<...
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Balancing Head&Heart with Kathy Jakielski from 2019-01-29T15:00:53
Ex rocket scientist turned massage therapist Kathy Jakielski is back to talk balancing discernment with intuition when deciding what’s best for mind and body. Listen
Turning Inward to Find Clarity and Calm with Amy Lorimer from 2019-01-22T15:00:49
Amy Lorimer – counselor, teacher, and mother – shares her journey inside Listen
Self-Awareness, Productivity, and Finding What Works with Stephanie Scapa from 2019-01-15T15:00:12
Lara talks to Stephanie Scapa, Co-Founder & CEO of WEYV, a platform that allows users to listen to music, read magazines and (soon) listen to podcasts – all in a ...
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Reclaiming Your Dreams with Dr. Marcia Morgan from 2019-01-08T20:00
Lara shares a new framework for setting your goals – and specific questions to ask yourself so you actually achieve them!
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Reclaiming Your Dreams with Dr. Marcia Morgan from 2019-01-08T20:00
Lara shares a new framework for setting your goals – and specific questions to ask yourself so you actually achieve them!
Listen
The Swing Shift: Can Women Have It All? (Rebroadcast) from 2018-12-04T15:00
Nancy Jensen and Sarah Duenwald are co-founders of The Swing Shift, the destination for women in career transition.
...
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Aparna Khanolkar: Ayurvedic Wisdom for Modern Women (Rebroadcast) from 2018-11-27T15:00
Aparna Khanolkar is a mother, entrepreneur, and Ayurvedic lifestyle counselor.
In the past, Aparna served as the hea...
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Nicole Miyuki: Choosing Possibility Over Fear from 2018-11-20T15:00:27
“I’ve learned to say yes to things that scare me, and to be in tune with myself and really understand if it’s the right thing for me or not.” -Nicole Miyuki Listen
Dr. Samantha Brody: How Not to Live on Autopilot from 2018-11-13T15:00:53
Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist and the owner and founder of Evergreen Natural Health Center in Portland, Oregon. She’s ...
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Erin Stutland: Mantras In Motion from 2018-11-06T14:59:35
Erin Stutland is a mind-body wellness and fitness expert, and host and life-style coach of Z Living’s cable series, Altar’d.
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Erin Stutland: Mantras In Motion from 2018-11-06T14:59:35
Erin Stutland is a mind-body wellness and fitness expert, and host and life-style coach of Z Living’s cable series, Altar’d.
Listen
Dr. Keira Barr: What Your Skin Is Telling You from 2018-10-30T14:00:03
Dr. Keira Barr is a dual board-certified dermatologist and founder of the Resilient Health Institute. She helps professional and entrepreneurial women revitalize ...
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Chris Guillot: Entrepreneurship&Trusting Yourself from 2018-10-23T14:00:51
Christine “Chris” Guillot is founder of Merchant Method, a boutique consulting agency specializing in teaching independent retailers and manufacturers the retail ...
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Lisette Austin: Travel, Side Hustles,&Finding Balance from 2018-10-16T14:00:15
Lisette Austin is a travel coach, writer and web designer who always loved to travel, but couldn’t always afford the international trips she craved. So in 2012, s...
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Adrienne Rabena: Discovering Your True Path from 2018-10-09T14:00:23
Adrienne Rabena is founder of Seattle’s Bohemian Studios for yoga and barre, and creator of the Barre Bohemian barre method and The Craft of Teaching Yoga....
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Kathy Rasmussen: Success, Excuses,&Changing Your Story from 2018-10-02T14:00
Kathy is co-founder of Badassery Magazine and the co-host of the Badassery Podcast – where she helps women entrepreneurs step into the spotlight and embrace their...
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Keita Williams: Not Being a Jerk to Your Future Self from 2018-09-25T14:00:32
Keita Williams, Founder and Chief Strategist of Success Bully – an elite accountability practice for visionaries who need a professional butt-kicking to create mo...
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Keita Williams: Not Being a Jerk to Your Future Self from 2018-09-25T14:00:32
Keita Williams, Founder and Chief Strategist of Success Bully – an elite accountability practice for visionaries who need a professional butt-kicking to create mo...
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Katherine Switz: Thriving With Bipolar Disorder from 2018-09-18T14:00:05
Katherine Switz is founder and CEO of The Stability Network, a global coalition of people working together to change the narrative around mental health. She also ...
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Mikaela Kiner: How to Be A ‘Happy Workaholic’ from 2018-09-11T14:00:35
Mikaela Kiner spent 15 years as an HR leader at Seattle heavy-hitters such as Microsoft, Starbuck, and Amazon before venturing out on her own to start uniquelyHR ...
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Mikaela Kiner: How to Be A ‘Happy Workaholic’ from 2018-09-11T14:00:35
Mikaela Kiner spent 15 years as an HR leader at Seattle heavy-hitters such as Microsoft, Starbuck, and Amazon before venturing out on her own to start uniquelyHR ...
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Katie Bennett: Impact, Purpose,&Why Self-Care Matters from 2018-09-04T14:00:22
Katie Bennett is a Co-Founder and Certified Coach at Ama La Vida, an innovative coaching company which helps people to find and design a career that brings them b...
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Katie Bennett: Impact, Purpose,&Why Self-Care Matters from 2018-09-04T14:00:22
Katie Bennett is a Co-Founder and Certified Coach at Ama La Vida, an innovative coaching company which helps people to find and design a career that brings them b...
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Season 4 Preview: Leadership, Personal Journeys, & Why Self-Care Matters from 2018-09-03T14:00
Brand new episodes of Women on the Rise begin tomorrow, Tuesday, September 4! Lara introduces some of the inspiring women of season 4 in this sneak peek.
If you love this podcast...
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[End of Summer Reset, Day 5] How buying flowers can help you manage your weight from 2018-08-31T14:00
Woohoo! You made it to day 5 of the ‘5 Day End of Summer Reset.’ Nicely done. :)
(Here's that link to Listen
[End of Summer Reset, Day 4] Is this hiding in your pantry? from 2018-08-30T14:00
You know how – by the end of summer – you feel like you might explode from all the hot dogs, ice cream, beer, and barbecue?
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[End of Summer Reset, Day 3] The pause that refreshes from 2018-08-29T14:00
You know how – by the end of summer – you feel like you might explode from all the hot dogs, ice cream, beer, and barbecue?
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[End of Summer Reset, Day 2] Get a 'plus one' from 2018-08-28T14:00
You know how – by the end of summer – you feel like you might explode from all the hot dogs, ice cream, beer, and barbecue?
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[End of Summer Reset, Day 1] Space out much? from 2018-08-27T14:00
You know how – by the end of summer – you feel like you might explode from all the hot dogs, ice cream, beer, and barbecue?
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[End of Summer Reset] Do this first. from 2018-08-24T14:00
You know how – by the end of summer – you feel like you might explode from all the hot dogs, ice cream, beer, and barbecue?
Listen
[End of Summer Reset] Do this first. from 2018-08-24T14:00
You know how – by the end of summer – you feel like you might explode from all the hot dogs, ice cream, beer, and barbecue?
Listen
Sasha Heinz: Change Your Thoughts, Change Your Life (Rebroadcast) from 2018-08-21T19:00
Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Hein...
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Megan Gordon: Breakfast, Business,&Motherhood (Rebroadcast) from 2018-08-07T19:00
Megan Gordon is a writer, cookbook author, recipe developer, and small business and brand consultant. With entrepreneurial roots, Megan founded the food brand Mar...
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Laura Sullivan: Entrepreneurship&Everyday Self-Care (Rebroadcast) from 2018-07-31T19:00
Laura Sullivan began her career in social work. But in 2015, she and her husband Tim made a complete life-pivot to launch ...
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Lisa Abramson: Burnout&Redefining Success from 2018-07-17T19:00:50
As a successful marketing executive and ‘woman to watch’ in Silicon Valley, Lisa Abramson knew how to hustle. But when she found herself burned out, stuck, and fe...
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Lisa Abramson: Burnout&Redefining Success from 2018-07-17T19:00:50
As a successful marketing executive and ‘woman to watch’ in Silicon Valley, Lisa Abramson knew how to hustle. But when she found herself burned out, stuck, and fe...
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Sally Helgesen: Presence, Leadership,&How Women Rise from 2018-07-10T19:00:38
Sally Helgesen’s most recent book, How Women Rise, co-authored with legenda...
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Sally Helgesen: Presence, Leadership,&How Women Rise from 2018-07-10T19:00:38
Sally Helgesen’s most recent book, How Women Rise, co-authored with legenda...
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Lisa Wood: Less Hustle, More Happy (Rebroadcast) from 2018-07-03T19:00
Lisa Wood might be one of the calmest, most centered people I’ve ever met.
As a business and life coach for women entrepreneurs, Lisa teaches her clients how to operate their businesses w...
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Aparna Khanolkar: Ayurvedic Wisdom for Modern Women from 2018-06-26T19:00:22
Aparna Khanolkar is a mother, entrepreneur, and Ayurvedic lifestyle counselor.
In the past, Aparna served as the hea...
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Rachel Belle: Living A Life You Love from 2018-06-19T19:00:40
Rachel Belle is host of the James Beard Award nominated podcast, 'Your Last Meal,' which has been featured as an iTunes #1 food podcast several times. She hosts t...
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Jessica Eggert: Aligning Self-Care With Success from 2018-06-12T19:00:39
Jessica Eggert will inspire, energize, and ground you – all at the same time.
As Head of Culture & Innovation at The...
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Megan Gordon: Breakfast, Business,&Motherhood from 2018-06-05T19:00:32
Megan Gordon is a writer, cookbook author, recipe developer, and small business and brand consultant. With entrepreneurial roots, Megan founded the food brand Mar...
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Dr. Sasha Heinz: Change Your Thoughts, Change Your Life from 2018-05-29T19:00:49
Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Hein...
Listen
Alicia Dara: Using Your Most Powerful Voice from 2018-05-22T19:00:13
Alicia Dara is a Seattle-based musician, activist, and voice teacher. Through private coaching, corporate workshops, and her “Public Speaking Bootcamp for Women,”...
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The Swing Shift: Can Women Have It All? from 2018-05-15T19:00:50
Nancy Jensen and Sarah Duenwald are co-founders of The Swing Shift, the destination for women in career transition.
...
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Laura Sullivan: Entrepreneurship&Everyday Self-Care from 2018-05-08T19:00:21
Laura Sullivan began her career in social work. But in 2015, she and her husband Tim made a complete life-pivot to launch ...
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Season 3 is Coming. Here's What's New! from 2018-05-04T19:00
A sneak peek of Women on the Rise Season 3.
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Do you have this critical self-care mindset? from 2018-04-03T19:00
Lara reflects on the critical self-care mindset that came up in every Season 2 interview. Plus an update on what to expect for the podcast in April and May.
Email Lara at lara at laradalc...
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Alison&Amanda Goldstein: Exercise&Southern Chatter from 2018-03-27T19:00:29
Sisters Alison Goldstein Lebovitz and Amanda Goldstein Marks are hosts of Sis & TellListen
Kailei Carr: Unveiling Your Most Powerful You from 2018-03-20T19:00
Kailei Carr helps women uncover their most authentic and powerful leadership style.
Kailei and I talk about making a...
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Jonna Bell: Female-Forward Work&Wellness from 2018-03-13T19:00:42
Jonna Bell is a fierce advocate for women in business – and a fellow champion of flexibility as the most important ingredient in a woman’s wellness toolkit.
Jonna and I talk about women a...
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Tanya Geisler: Purpose, Joy,&The Imposter Complex from 2018-03-06T20:00:40
Tanya Geisler knows a thing or two about finding your purpose, cultivating joy, and how the imposter complex can screw it all up for high-achieving women. She’s on a mission to help us overcome ...
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Bonus: Thoughts on Interview with Marisa Office + A Reminder from 2018-03-02T20:00
A few thoughts about why you should listen to my chat with Marisa Office (this week's episode of Women on the Rise) + a reminder about my upcoming free virtual workshop.
To register for t...
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Marisa Office: Finding Clarity in Chaos from 2018-02-27T20:00:07
Marisa Office was a successful corporate litigator on Wall Street when a series of traumatic life events collided with her already stressful career.
In this week’s episode of Women on the...
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Bonus: Windows Into Wellness from 2018-02-23T20:00
Lara reflects on this week's interview with Tara Gentile.
To register for the free virtual workshop Lara mentions, visit Listen
Tara Gentile: Motivation&Mindset for Healthy Habits from 2018-02-20T20:00:28
Tara Gentile shares her journey from “I’m not the kind of person who works out” to avid hiker, runner, and climber. We also talk about the critical mindset shift that propelled her to prioritize...
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Sonya Brewer: Self-Care in Love from 2018-02-13T19:00:56
Prioritizing self-care is challenging enough on our own; what happens when you add a partner into the mix?
Sonya Brewer, MA, is a body-centered psychotherapist and relationship expert in ...
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Bonus: Thoughts on Food&Mindfulness from 2018-02-09T20:00
Lara's thoughts on food and mindfulness following her interview with Meg Trainer of Bounty Kitchen. Plus, specific tools you can use to begin tuning into your own body – so you always know how a...
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Bonus: Thoughts on Food&Mindfulness from 2018-02-09T20:00
Lara's thoughts on food and mindfulness following her interview with Meg Trainer of Bounty Kitchen. Plus, specific tools you can use to begin tuning into your own body – so you always know how a...
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Meg Trainer: Food, Mindfulness&Living Your Dream from 2018-02-06T19:30:43
Meg Trainer is the founder and co-owner of Bounty Kitchen, a restaurant in the Queen Anne neighborhood of Seattle that celebrates the local bounty of the Pacific Northwest region. While working ...
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Jamie Rosen: Beauty Is an Inside Job from 2018-01-30T19:00:08
As the Beauty Director of Town & Country magazine, Jamie Rosen is part of a dramatic shift at the 170-year-old title. While the hottest new lipstick and beauty serum are still part of the conver...
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Vivian Lord: Self-Care is Like Riding a Bike from 2018-01-23T19:00:54
Whether because she lives in Denmark – where cycling is a way of life – or because she’s an avid cyclist herself, Dr. Vivian Lord shares a powerful analogy between riding a bike and self-care. A...
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Season 2 Intro: What is a 'Woman on the Rise'? from 2018-01-16T20:00
Lara gives listeners a preview of her season 2 guests and discusses what being a 'woman on the rise' means to her.
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From the Archive: Amy Nelson - What's Wellness Right Now? from 2018-01-02T20:00
As a new mother, Amy Nelson struggled to find a space to connect with other women juggling career, family, and self-care. So she created one.
Amy Nelson co-founded The Riveter – a work an...
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From the Archive: Stefanie Ellis - Cookies, Croissants, and Speaking Your Truth from 2017-12-26T20:00
Stefanie Ellis is director of marketing and communications for Girl Scouts of Western Washington. She is also a self-described storyteller, idea architect, and word magician through her successf...
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Holiday Bonus: Make Friends with Sugar from 2017-12-12T17:00
Why you should make friends with your sugar cravings
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Jessica Williams: Self-Care for Superwomen from 2017-12-05T19:00:22
Jessica Williams is on a mission to put more women in positions of power – and she understands that it’s an inside job.
Jessica and I talk about her vision for a world in which feminine a...
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Melissa Dinwiddie: Intentional Imperfectionism from 2017-11-28T19:00:26
Melissa Dinwiddie is a self-described Happiness Catalyst and Creativity Instigator – her passion for bringing creative play back into your life is infectious! Not only that, but she knows a thin...
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Thanksgiving Update from 2017-11-22T11:00
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Lisa Wood: Less Hustle, More Happy from 2017-11-14T19:00:55
Lisa Wood might be one of the calmest, most centered people I’ve ever met.
As a business and life coach for women entrepreneurs, Lisa teaches her clients how to operate their businesses w...
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Stefanie Ellis: Cookies, Croissants, and Speaking Your Truth from 2017-11-07T17:00
Stefanie Ellis is director of marketing and communications for Girl Scouts of Western Washington. She is also a self-described storyteller, idea architect, and word magician through her successf...
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Kathy Jakielski: Tuning into Your Body to Find Your Way from 2017-10-31T19:00:02
As a go-getter “corporate road warrior,” Kathy Jakielski was “a head on a body” – disconnected from her body’s signals and profoundly exhausted. Disoriented in an airport one day, not knowing wh...
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Kathy Jakielski: Tuning into Your Body to Find Your Way from 2017-10-31T19:00:02
As a go-getter “corporate road warrior,” Kathy Jakielski was “a head on a body” – disconnected from her body’s signals and profoundly exhausted. Disoriented in an airport one day, not knowing wh...
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Jill Angelo: Health&Success on Your Own Terms from 2017-10-24T19:00:40
Jill Angelo realized that there were few resources for women in midlife to learn about the changes happening in their bodies. So she set out to create one as co-founder and CEO of genneve, a dig...
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Minh-Hai Alex: Putting You on Your List from 2017-10-17T20:59:22
As a registered dietitian, Minh-Hai Alex understood the importance of nutrition to overall health. But as she helped clients regain a sense of calm and joy around food, she realized that well-be...
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Amy Nelson: What's Wellness Right Now? from 2017-09-28T08:48:13
As a new mother, Amy Nelson struggled to find a space to connect with other women juggling career, family, and self-care. So she created one.
Juggling work, family, and self is a common (...
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