Self Compassion&Staying the Course with Dr. Nichole Barker - a podcast by Lara Dalch

Infertility specialist Dr. Nichole Barker shares what she’s learned about the importance of self compassion – in her own life and in the lives of her fertility patients.

A few highlights to listen for...

• Why self compassion is a critical component of any health journey, and especially for those struggling with infertility
• How Nichole navigated her own infertility journey – and what she’s learned in hindsight about how she might have done it differently
• How Nichole fits healthy eating and exercise into her demanding life as a physician, wife, and mom
• Why getting clear about what you can and can’t control during your infertility journey or any life challenge is key to managing the inevitable stress of the process

**Don’t forget to share your thoughts with Lara in the Women on the Rise listener survey BY TUESDAY, MARCH 12. Visit laradalch.com/podcastsurvey to be taken straight to a short Google Form. THANK YOU for your feedback!**

Further episodes of She Knows the Way

Further podcasts by Lara Dalch

Website of Lara Dalch