Vivian Lord: Self-Care is Like Riding a Bike (Rebroadcast) - a podcast by Lara Dalch

Whether because she lives in Denmark – where cycling is a way of life  – or because she’s an avid cyclist herself, Dr. Vivian Lord shares a powerful analogy between riding a bike and self-care. And riding this particular bike just might change the way you approach your health.

Vivian and I also talk about the importance of understanding your body as your hormones shift in midlife; why addressing stress now has a big payoff later (ie, during menopause); and how to prevent self-care from becoming just another item on your to-do list.

Vivian Lord helps women heal their bodies naturally, balance their hormones, and create optimal health for life. As a registered naturopathic doctor she earned her license after attending a 4-year comprehensive graduate program in naturopathic medicine. She combines a diverse clinical toolbox that includes herbal medicine, functional lab assessment, nutritional consulting, nutrient therapy, with ongoing coaching and support to help her clients make inspiring changes that stick.

Original Release Date: 1/23/18

Further episodes of She Knows the Way

Further podcasts by Lara Dalch

Website of Lara Dalch