Podcasts by YMCA Mind-Body Medicine
We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit.
Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own Association Director of Healthy Living and Corporate Relations, Jordan Ciambrone and Director of Health Promotion, Bethany Kelsey.
Further podcasts by Jordan & Bethany
Podcast on the topic Gesundheit und Fitness
All episodes
Sleep ... Zzz from 2021-02-11T19:37:25
Sleep ... Many times we do not get enough of it. Join Jordan and Bethany for a fun discussion about the importance of sleep, a few tips and a relaxation exercise!
Batman & Robin: The Importance of Relationship from 2021-02-04T23:42:34
Jordan and Bethany chat through the importance of social connection and relationship. Per the American College of Lifestyle Medicine: “Social connections and relationships af...
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Pick Up Heavy Things & Set Them Down from 2021-01-25T22:04:43
Ready to get moving? Bethany and Jordan are back with guidance on physical activity. No matter if you are a seasoned exerciser or brand new to physical activity, you are guaranteed t...
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Bread, Cheese & Bacon ... Oh My! from 2021-01-14T19:57:14
Have you ever wondered how to make real and lasting changes to your nutrition? Wonder no more! Jordan and Bethany share their secret sauce for successful nutrition changes. Ple...
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Lifestyle Medicine from 2021-01-07T19:32:31
Jordan and Bethany are opening 2021 with a quick introduction to Lifestyle Medicine. Make sure to reach out to them with your topic requests and questions atListen
Acceptance from 2020-12-17T20:19:08
When COVID began in March, we all thought “In 2 weeks, everything will be back to normal.” Two weeks turned into 4 weeks, 4 weeks turned into 4 months, and here we are 9 months later. &nbs...
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Holiday Fun! Take 2 :-) from 2020-11-16T23:41:39
Jordan and Bethany are back! Join them for bunches of laughter (Bethany even sings) and a couple practical tips for navigating the holidays. Enjoy!
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Holiday Fun! Blips and All! from 2020-11-16T23:25:53
Jordan and Bethany are back! Here is our 1st try at the Holiday Fun, with blips and all. Just trying to practice what we preach :-)
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Grace - Guest Interview from 2020-07-21T19:12:49
Jordan and I are excited to share with you our interview with a local human resources expert! She shares with us her insights into grace on a personal level, on a corporate level, and in r...
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What is Health Coaching? from 2020-06-03T20:49:02
Email Jordan at jciambrone@ppymca.org or Bethany at bkelsey@ppymca.org for more information on health coaching! Sch...
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Nutrition: Mind-Body Connection from 2020-05-13T19:37:58
Welcome to the Mind-Body Medicine podcast! Jordan and I are back, and we are extremely excited to introduce our friend Stephanie Miezin. Stephanie is a Sports Dietitian at the ...
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Definition: What is Mind-Body Medicine? from 2020-04-15T15:50:24
Welcome back! We wanted to take a little time and share with you our definition of Mind Body Medicine.
We reference a couple links during our chat, and here they are -
Ask a Questi...
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Welcome & Hello from 2020-04-15T15:39:58
Welcome & Hello,
We are so excited to meet you! We are Jordan and Bethany, the dynamic duo from the YMCA of the Pikes Peak Region.
As promised, you are welcome to learn more ab...
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