Routines - a podcast by Jordan & Bethany

In Episode #3, we discuss the importance of routines and how routines (or lack thereof) impacts your health.  All referenced links, and a few extra, are below.

Routines:

Health benefits of having a routine

Why routines are good for your health

Home office mental space routines

Decision Fatigue:

Decision Fatigue Exhausts Self-Regulatory Resources

How to identify when you're experiencing decision fatigue

Scope of Practice:

Role and scope of practice for the personal trainer

Nutrition scope of practice what you can do as a personal trainer

Until next time,

Bethany and Jordan

Further episodes of YMCA Mind-Body Medicine

Further podcasts by Jordan & Bethany

Website of Jordan & Bethany