23: What is Ayurveda? - a podcast by Nicole

Did you ever hear about Ayurveda and wonder what the heck it is? Or do you kind of know what it is, but would like to learn more about some of the general principles of Ayurveda? Then I guarantee you that you will get the answer in this week's podcast episode! I'll provide you with a general introduction to the topic of Ayurveda with guidelines you can directly implement into your daily life!

The Ayurveda book I mentioned:

Happy, healthy, sexy by Katie Silcox

Let me know if you liked this episode and come to my Instagram @nicimvs or my website yogabynicole.com, and of course, don't forget to subscribe to my podcast! :-) You would also do me a huge favor by rating my podcast on Apple Podcast and writing a review <3

I'm sending you lots of love to wherever you are! xx

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