Podcasts by Yoga by Nicole

33: Get out of your comfort zone from 2020-10-24T06:18:31

What is something that really really challenges you, makes you so nervous you could almost throw up, and puts you completely out of your comfort zone? For me, it is definitely being on camera an...

32: 5 ways to shift your focus from 2020-10-08T19:04:33

We have such a strong tendency of focusing on all the things that are not going right in our lives, all the things that are missing, and everything we dislike about ourselves. A lot of our atten...

31: How I stopped comparing myself from 2020-10-01T14:28:31

I think we all know that comparison is the thief of joy, right? But why oh why are we then doing it, all the time?? In this week's episode, I want to unpack that and provide you with the tips th...

30: How to create a morning routine that will change your life from 2020-09-23T19:24:06

Having a morning routine was for the longest time something that couldn't be more unrealistic for me to establish in my life. I loved to snooze as long as possible and then just rush into my day...

29: The secrets of natural skin care: Interview with Mette Skjærbæk, founder of Karmameju from 2020-09-16T18:01:49

I can’t wait to introduce to you my podcast guest for this week, someone I so so much wanted to get on here, and which I’ve been talking about in previous episodes, and it is Mette Skjærbæk, who...

28: The only limits we have are the ones we believe in from 2020-09-09T19:49:33

Is there something in your life that you would really like to do or to have? What is holding you back from doing it? Most likely it's this tiny voice inside your head that gives you all the reas...

27: More self-love in 3 steps from 2020-09-02T20:16:54

It's really crazy how we often (or most of the time) talk to ourselves in a negative and destructive way, and criticize ourselves in a way we would never do with anyone else. Creating more self-...

26: 5 tips to create a balanced life from 2020-08-26T22:38:09

Living a balanced life has been one of my personal biggest struggles. There were (and, let's be honest, often still are) quite a few things in my life that I was just doing too extreme, or was c...

25: Why you need to start drinking Matcha now from 2020-08-19T19:26:13

If I can recommend one thing to start doing to really impact your health in a positive way, it's to start drinking Matcha tea (and swapping it for your coffee if that's not too much to ask)!

24: Body image & healing: Interview with Caro Thiel from 2020-08-11T17:22:36

I’m so happy to present you with one of the most honest and raw interviews I’ve had so far, with the wonderful Caro, who so openly and truly shared about her various past experiences, from start...

23: What is Ayurveda? from 2020-07-22T14:16:53

Did you ever hear about Ayurveda and wonder what the heck it is? Or do you kind of know what it is, but would like to learn more about some of the general principles of Ayurveda? Then I guarante...

22: Starter guide for meditation: Interview with Christine Taylor from 2020-07-01T14:11:03

The benefits of practicing meditation are seriously endless!! From better sleep to improved memory, focus, and concentration, to enhance self-awareness and promote emotional and physical health,...

21: The most important routines for optimal health from 2020-06-17T16:11:20

Hi lovelies and welcome back to a new episode, which is all around the topic of routines!

We will go through the questions of why routines are so important, which ones are the most import...

20: Guided breathing & meditation for calmness from 2020-06-08T07:15:58

Join me for 10 minutes of breathing exercises followed by a short grounding meditation! There is a lot going on in the world right now, and it can be very overwhelming and upsetting. Breathwork ...

Intro from 2020-05-07T10:33:15

Juhu, welcome to my podcast

This is the link to my website: www.yogabynicole.com

My Facebook Page: Listen

19: Traveling the world and manifesting your dreams: Interview with Lis Kanzler from 2020-04-29T08:17:13

Welcome to this week's episode, where I'm so happy to introduce you to my friend Lis! She is a travel influencer and digital nomad, and in this episode she tells us how she created that life for...

18: Yoga philosophy 101 from 2020-04-21T18:32:58

You can't be good or bad at Yoga, because Yoga is not about being able to touch your toes or stand on your head. But what is about, then? This is the first episode where we will take a glimpse i...

17: How to trust life: Interview with Selina Joel from 2020-04-14T15:17:37

Hello lovely listener and welcome to a new episode. This week I have another interview for you with my beautiful friend Selina, who tells about her journey of giving up her whole life in Switzer...

16: Moon energy & Yoga on the Move: Interview with Marlene Schmitt from 2020-04-07T12:47:17

Join in on a conversation with the lovely Marlene, founder of 'Yoga on the Move' and a dear friend of mine! In this episode, Marlene shares about the founding of her yoga community and her teach...

15: Self-care inspiration at home from 2020-03-20T15:26:56

We're in a crazy time, and it's more important than ever to really take good care of yourself and to stay at home. To still make the best possible out of this time, I'm sharing with you some ins...

14: Tips for immediate relaxation from 2020-03-12T12:25:33

We all know it, this feeling of stress just taking over and everything getting a bit too much. Stress can be super exhausting, and can also have severe impacts on our health and wellbeing, espec...

13: Change your thoughts from 2020-02-25T08:36:10

80% of our daily thoughts are negative, and 95% of our daily thoughts are the exact same as the day before. But how can we change that? How can we make our thoughts more positive, especially the...

12: Finding your passion and going for it: Interview with Ruby Morris from 2020-02-18T15:48:40

I have had the luck to meet one of the loveliest and inspiring yoga teachers and studio founders and get her to be guest in my podcast!! Listen to a super beautiful and motivating interview with...

11: The power of intention setting from 2020-02-12T10:48:27

Intention setting is a big part of yoga. In this episode, I'll share with you my personal thoughts, realizations, and methods on intention setting and invite you to set your own, because it is t...

10: Digital Nomading, Nutrition and Eating Disorder: Interview with Nour Livia from 2020-01-30T17:13:43

This week comes another interview that actually doesn't really have anything to do with yoga, but a lot of other interesting topics! I was so happy to talk with Nour who is amongst others (she d...

9: Different types of yoga explained from 2020-01-21T16:54:43

Have you ever looked at a yoga class schedule and wondered what all these different types of yoga are? I have spent the last months trying out as many different studios and teachers and styles o...

8: Healthy habits from 2020-01-12T12:10:45

After a little Christmas break, I am back with a new episode all around healthy habits! I find it super hard to stick to new habits, but I found that when I know exactly what they are good for, ...

7: Over-exercising and diet culture: Interview with Lexi Ryman from 2019-12-16T20:06:18

This episode is another beautiful interview that I’m so excited to share with you!

I am talking with Lexi, who founded her yoga studio "Wild Thing" in Cape Town together with her best fri...

6: Things I do for self-awareness from 2019-12-08T14:02:14

This is my last episode from Cape Town! I've spent the past 6 months here and I can’t believe how fast they passed by!!! 🙈 In these last months I’ve been thinking a lot about how I live my life...

5: Self-love meditation from 2019-12-08T13:49:54

This episode is a special one!

It's my first guided meditation and it's intended to help you recognize and nurture the love you already have for yourself. It's not intended to calm your m...

4: Meditation and self care: Interview with Dominique Vieira from 2019-12-01T07:08:09

My very first podcast interview with the lovely Dominique Vieira!!

Dom has founded her own yoga studio "Wild Thing" in Cape Town, and in this episode she not only shares a lot about the f...

3: How to stick to goals from 2019-11-23T21:21:29

This episode is all about becoming more self-disciplined, and I’m sharing with you the tips that made it so easy for me to stick to goals like not drinking alcohol for a year and establishing a ...

2: Starter guide for yoga from 2019-11-16T20:42:38

In this episode, I will provide you with the most important tips to get started with your yoga practice! We will cover the topics of where to best practice, what you need and some general good t...

1: My personal yoga story & how to change your life with yoga from 2019-11-03T14:29:25

This episode is all about the life changing benefits of yoga and I tell you some personal things on how it changed my life completely!

If you have any questions or just want to reach out ...