3: How to stick to goals - a podcast by Nicole

This episode is all about becoming more self-disciplined, and I’m sharing with you the tips that made it so easy for me to stick to goals like not drinking alcohol for a year and establishing a regular yoga practice.

The book I’m talking about and that you HAVE to read (if you haven’t already) is "The power of habit" by Charles Duhigg.

If you have questions or want to reach out to me, please visit my website yogabynicole.com or my instagram nicimvs, I'd love to hear from you!

So much love from me to you, Namaste

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