8: Healthy habits - a podcast by Nicole

After a little Christmas break, I am back with a new episode all around healthy habits! I find it super hard to stick to new habits, but I found that when I know exactly what they are good for, it becomes much easier! That's why I'll be telling you not only what the different healthy things are that I started doing, but what their exact benefits are! Let's make 2020 a healthy one :-)

The meditation I mentioned: 

21 Day Abundance Challenge by Deepak Chopra (you can find it on YouTube)

I'd love to hear what healthy habits you are doing in your life, so please send me a message on instagram @nicimvs, or on my website www.yogabynicole.com

Lots of love and happy new year,

Nicole

Further episodes of Yoga by Nicole

Further podcasts by Nicole

Website of Nicole