5• Getting started with Yoga - a podcast by Rae

EPISODE 5- YOGA
In this episode I cover my all time favorite topic, YOGA! I go over what it is, how to get started, and what to keep in mind. There are so many benefits to yoga, both mentally and physically. Yoga is a huge part of what fueled YogaCoffeeMagic! Podcast. Ultimately it was the key to unlocking potential in my every day life, while battling anxiety and depression. I want to be able to help inspire you and encourage you to start practicing yoga daily.
Highlights-
00-3:22 Intro
03:25-4:15 Anchor Ad
04:14-13:00 What is Yoga?
13:00-16:35 Who should try yoga?
16:35-17:20 Goal of Yoga
17:20-24:10 Benefits of Yoga
24:10-35:30 Resources to get started
35:50-37:55 What do you need to start practicing yoga?
37:55-42:40 Tips & prepping the mindset
42:40-43:50 Pep-talk and homework
43:50-45:20 Podcast Info
45:20-47:27 Moments of Gratitude and Peace out!
What is Yoga?:
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation to help improve health and happiness.
(source: www.yogajournal.com)
Benefits of Practicing Yoga?

Improves flexibility
Builds Muscle Strength
Perfects your posture
Prevents cartilage and joint break down
Protects your spine
Betters your bone health
Increases blood flow
Drains your lymph and boosts immunity
Ups your heart rate- (helps with depression)
Drops your blood pressure
Regulates your adrenal glands
Makes you happier
Helps you find a healthier lifestyle
Lowers blood sugar
Helps with focus
Relaxes your “system”
Improves Balance
Maintains your nervous system
Releases tension in your body
Helps you sleep deeper
Boosts your immune system functionality
Gives your lungs room to breathe
Prevents IBS and other digestive problems
Give you peace of mind
Increases self esteem
Eases pain
Gives you inner strength
Connects you with guidance
Replace some medications with yoga practice
Benefits your relationships
Encourages self care
Supports your connective tissue
Uses the placebo effect, to affect change

Places to get started in the Michiana Area
-SLR Pilates and Yoga Studio
Niles, MI

Beyond Zen Studio

Granger, IN
-Local Gyms or YMCA
Apps Suggested in the episode
Yoga Down Dog- Blue icon with white dog face
Yoga Studio- Blueish-green icon with white lotus flower
Pocket Yoga- Blue icon with lady in blue tank top in triangle pose
All information and articles were found on www.yogajournal.com
Artwork by: Justine Backus
Music by: Shawn Laizure

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