Podcasts by Real Talk with Rae
Welcome to Real Talk with Rae, formally known as the YogaCoffeeMagic! podcast. With your magical host, ME, Rae! Each episode I bring you real, conversation surrounding mental health and the every day battles. This podcast can take a turn at a moments notice, so get READY and Buckle up buttercup, this is Real talk with Rae!
*Will almost always cuss, this is your warning, no kids in the room*
Further podcasts by Rae
Podcast on the topic Mentale Gesundheit
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The Art of Doing Nothing from 2023-09-07T20:35:47
In this episode I will teach you the art of doing nothing and being really good at it. As a recovering people pleaser I have struggled for years to find the balance of hustle and let go. Now as ...
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The Art of being an Earth side Alien from 2023-08-27T19:37:28
We all know the buzz lately that ET's are in fact real and they have been visiting us. I have had experiences and moments with ET's throughout my entire life starting as young as age 3. ...
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The Art of Manifesting from 2023-07-04T04:01:46
Less than a year ago I set my heart to: Chase Your Dreams Mode and its been grinding and manifesting ever since. I now find myself in the middle of the very reality I manifested... so now what? ...
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The Art of "Reality" TV from 2023-07-04T04:00:12
I know we are all a little guilty of watching a reality show here or there. They are like a dumpster fire, on the back of a train going 300mph towards a nuclear plant. We know we should run to s...
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The Art of Judo Chopping Your Imposture Syndrome from 2023-06-19T04:30:49
When the door to anxiety opens much more than panic attacks come through. There's a sneaky little b*tch that comes in and squats in your subconscious... the dreaded Imposture Syndrome. You m...
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The Art of Sticking to Your Boundaries from 2023-06-13T21:49:15
In this episode I share my experience I had with another parent chaperoning. Let's just say I learned way about way more than art on this trip. A great listen for anyone who is a parent, aun...
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Catch up. Spicy stories & sage advice. from 2023-05-13T21:47:02
In this episode I catch you up on all things Rae. We venture down the way into some spicy stores and end with some sage advice. All in all it is a well rounded episode. So brew that cup of coffee o...
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EP 5| Aunt Mary is Dead from 2022-01-23T22:41:24
*Que up the funeral music* More than Aunt Mary is dead today! In this episode I will teach you how to make a 'New year, New List of Bullshit I'm NOT taking list'. Trust...
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Episode 4| The Voice of Knowledge from 2022-01-22T21:36:13
In this episode I cover my latest homework from my therapist and how its helping me change that inner voice. I was recently encouraged to read 'The Voice of Knowledge' and its helping me shake s...
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EPISODE.3| The road ahead is long and paved with therapy. from 2021-12-21T05:00
I took a short break from recording to work on being a better human. This week we dive into why I took a break and why you should take breaks for yourself as well. Therapy for me, therapy for yo...
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EPISODE.2| Surviving the Holidays! from 2021-11-30T16:04:58
In today's episode we tackle something near and dear to my heart, surviving the holidays. We all have that one family member that just gets under our skin. How do you keep your cool and still enjoy...
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Surviving the Holidays! from 2021-11-30T16:04:58
In today's episode we tackle something near and dear to my heart, surviving the holidays. We all have that one family member that just gets under our skin. How do you keep your cool and still en...
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EPISODE.1| I'm Baaaaaccckkkkk! from 2021-11-24T00:02:39
Where have I been and what have I been up to? That is for me to know and for you to listen to this episode! I cover what I have been up to and what is coming next for the podcast this season. So bu...
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S3 E1_I'm Baaaaaccckkkkk! from 2021-11-24T00:02:39
Where have I been and what have I been up to? That is for me to know and for you to listen to this episode! I cover what I have been up to and what is coming next for the podcast this season. So...
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Expectations VS Boundaries from 2020-03-02T18:41:38
In this episode I help you redefine and understand the difference between expectations and boundaries. Too often we get them confused or all the lines can blur together, causing anxiety and unne...
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3• Light is the New Black from 2020-02-10T04:18:22
In this episode I talk about my new favorite book! A book that I bought years ago but was finally able to finish. This book has meant the world to me! This book has helped me understand exactly wha...
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2• Music, Star Wars and Other Crazy Rabbit Holes, FEATURING: Shawn Laizure from 2020-02-10T02:35:11
*****WARNING: MAY CONTAIN Star Wars SPOILERS***** In this episode I have this season's first guest, my bestie 'til the rest, Shawn Laizure! Not only is he the mastermind behind all of YogaCoffeeMag...
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1• Allow Me to Reintroduce Myself from 2020-01-20T15:00
It's season 2 of YogaCoffeeMagic! This season is going to be even better. I am owning and steeping into my role of light worker and not holding back. I am dedicated to helping others live a more mi...
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10• Imposter Syndrome from 2019-12-16T12:51:33
The podcast dedicated to bringing you fun and new exciting ways to battle anxiety and depression. So, Go brew that cup of coffee, stretch it out and get ready to grow! In this weeks episode we tal...
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9• Parenting with Anxiety from 2019-12-11T05:32:16
Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, mindful ways to live your best life. With the goal of managing everyday anxiety and...
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8• Survival Mode and Forgiveness from 2019-12-03T04:38:27
EP 8 Survival Mode and Forgiveness Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, mindful ways to live your best life. With the go...
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7• Deflating the Ego, Taking Back Your Power! from 2019-11-25T04:51:39
Welcome to the YogaCoffeeMagic! Podcast. Each week I am dedicated to bringing you new and fun ways to battle every day anxiety and depression. So brew that cup of coffee, stretch it out and get rea...
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6• Find Your Inner Child, Find Your Light! from 2019-11-20T03:37:11
The podcast dedicated to bringing you fun and new exciting ways to battle anxiety and depression. In this weeks episode I talk about WHY it is important to find your inner child as well as HOW to d...
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5• Getting started with Yoga from 2019-11-05T03:27:02
EPISODE 5- YOGA In this episode I cover my all time favorite topic, YOGA! I go over what it is, how to get started, and what to keep in mind. There are so many benefits to yoga, both mentally and p...
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4• Intro to Meditation from 2019-10-14T04:07:46
This week we are talking about one of my favorite subjects, MEDITATION. In this episode I break down how to set yourself up for a successful meditation session. At the end I will guide you through ...
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3• #Selfcare with Chris Conliff from 2019-10-11T01:29:29
In this week's episode I am joined by my best friend, Chris Conliff. We talk about self care while indulging in some self care ourselves. This week we focus on essential oils, wine and setting boun...
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2• Breaking Down Anxiety from 2019-10-09T19:29
This week I dive into some hard facts about anxiety and the six major types of anxiety. Sharing my own personal mental illness cocktail if you will and personal experiences. --- Send in a voice ...
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1• Welcome to Yoga Coffee Magic! from 2019-10-09T19:13:38
Welcome to the first ever YogaCoffeeMagic! Podcast! This has been a passion project of mine for some time now. I've been on a mental health journey for almost 10 years. There have been more ups and...
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