8• Survival Mode and Forgiveness - a podcast by Rae

EP 8 Survival Mode and Forgiveness
Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, mindful ways to live your best life. With the goal of managing everyday anxiety and depression. I am no doctor, but I’ve seen plenty of them and spent years implementing these practices. I hope to help you ultimately live a life with less anxiety and stress. And start living a life that’s open to potential and growth. So brew that cup of coffee, stretch it out and get ready to grow with this weeks episode.
In this episode we talk about forgiving yourself for the things you did while in survival mode. Survival mode is your brain’s way of trying to protect you. It’s completely natural. But when you are on the self growth journey, facing one of these memories in the face, it can be hard to forgive yourself. It is hard to look at your past self mistakes and let it go. We want to feel guilt and shame. I am here to tell you that stops now! So hit play and let’s get this party started!
00:00 - 4:30 Intro
04:30 - 05:25 Recap of Last Episode
05:25 - 09:00 The Process of Self Growth
09:00 -  10:25 The Gift of Awareness
10:25 -  15:20 What is Survival Mode?
15:20 - 18:20 Forgive yourself!
18:20 - 19:10 Time to Humble Up
19:10 - 21:20 The Work Will Be Uncomfortable
21:20 - 22:20 Survival Mode is Natural/ Pep Talk
22:30 - 25:00 Being Vulnerable Doesn’t Mean You Are in Danger
25:00 - 31:33 Gratitude and Outro

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