Meditation to release fear and embrace calm. - a podcast by Rachel

In these very challenging times, it can be easy to fall into a mood of anxious thoughts, fear, insomnia and general worry. By introducing mindful meditation and breath-work into your daily routine, we can induce more feeling of calm, peace and a state of wellbeing. Join me in this 20 minute mediation and relax.

Further episodes of Yoga Glow with Rachel Brown

Further podcasts by Rachel

Website of Rachel