The Fight of Flight Response. Stimulating the Vagus Nerve to invite calm. - a podcast by Rachel

In todays world or ‘the new normal’ we are being constantly asked to know how to respond to things we’ve probably never experienced before. It’s overwhelming, scaring and anxiety inducing. In this podcast, I recommend ways to click into the parasympathetic part of your brain, that lets you know it’s all ok - the magical Vagus Nerve.

Further episodes of Yoga Glow with Rachel Brown

Further podcasts by Rachel

Website of Rachel