Episode 8: 31 Days of Yoga - Life Force - Day 8 - a podcast by Lotus Flower Yoga

31 Days of Yoga - Life Force - Day 8

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/GzXfuhnazaI

Welcome to day 8 of our Live daily Yoga for 31 days. 

Today's theme is Life Force.

Today we will explore and see if we can be aware of our energy levels, using the poses at our own pace to create space in the body for more life force to enter. Exploring our breath as it comes in and the power it holds in how it can make us feel, mentally and physically.

Let's set the tone for our day by rolling out our mats together and receiving some beautiful energy. Hopefully, you will continue into your morning with some lovely fresh wonderful foods to nourish your fantastic body.

Meglio have collaborated with us for the competition
My Mat - https://mymeglio.com/

Full-length private group LIVE YOGA Class Streams: 
Wednesday: 7:00 pm-8:00 pm (BST) 
Sunday: 11:00 am-12:00 pm (BST) 

You can book your place at: https://www.lotusfloweryoga.co.uk 

My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs 

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl 

To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm 

Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM 

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I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. 

During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. 

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