Podcasts by Yoga, Meditation

Episode 155: Saying Good bye To Those You Love from 2021-10-28T12:00

This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive. 

You can lie down or be seated for this meditation.  <...

Episode 154: Quick Body Scan Relaxation from 2021-10-14T12:00

This is a journey through the body to allow it to relax and release.  

We move through each body part one at a time to soften and relax.  

If you are looking for s...

Episode 153: Observing the Breath from 2021-09-30T12:00

This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time.  

We allow the mind to settle on the breath giving it fo...

Episode 152: Equalising Breath from 2021-09-18T11:44:20

Pranayama to bring stabilities, strength and balance.  

We will work to find balance through the inhale and exhale.  

It is extremely important that your breath remai...

Episode 150: Self Forgiveness Meditation from 2021-07-29T14:53:02

Self Forgiveness Meditation (6 minutes). 

Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame.  

<...

Episode 150: Self Forgiveness Meditation from 2021-07-29T14:53:02

Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame.  Taking this vital st...

Episode 151: How to Clear your Mind Meditation from 2021-07-29T07:00

How to Clear your Mind Meditation (8 minutes)

This meditation will help to clear the mind of unwanted thoughts and clear our mind!

We begin the meditation eithe...

Episode 151: How to Clear your Mind Meditation from 2021-07-29T07:00

How to Clear your Mind Meditation (8 minutes)This meditation will help to clear the mind of unwanted thoughts and clear our mind!We begin the meditation either lying or seated! Allowing yourself th...

Episode 149: Prenatal Yoga Sequence from 2021-07-01T21:11

Prenatal Yoga Sequence #prenatalyogasequenceSharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an oppo...

Episode 149: Prenatal Yoga Sequence from 2021-07-01T21:11

Prenatal Yoga Sequence

#prenatalyogasequence

Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence wil...

Episode 148: 10 Minute Yoga Flow from 2021-06-16T23:00

10 Minute Yoga Flow

In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga post...

Episode 148: 10 Minute Yoga Flow from 2021-06-16T23:00

10 Minute Yoga FlowIn this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will h...

Episode 147: YOGA 10 Minute MORNING from 2021-06-08T06:00

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine. 

We work with...

YOGA 10 Minute MORNING from 2021-06-08T06:00

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine.

We work with ...

Episode 146: 10 Minute Hatha Yoga from 2021-06-01T06:00

10 Minute Hatha YogaIn this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It...

Episode 146: 10 Minute Hatha Yoga from 2021-06-01T06:00

10 Minute Hatha Yoga

In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. 

This Hatha Yoga class will begin standing and en...

Episode 145: YOGA 10 Minutes from 2021-05-25T06:00

Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order t...

YOGA 10 Minutes from 2021-05-25T06:00

Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to s...

Episode 144: How To Start a YOGA Journey from 2021-04-08T13:39:56

Hi friends,

In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting.

We can be w...

How To Start a YOGA Journey from 2021-04-08T13:39:56

Hi friends,

In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting.

We can be ...

Episode 143: Self Love Meditation from 2021-02-24T04:00

Self Love Meditation

Hi Friends,

I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and find...

Self Love Meditation from 2021-02-24T04:00

Self Love Meditation

Hi Friends,

I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and fin...

Episode 142: Third Eye - Heart Connection from 2021-02-17T00:00

Third Eye - Heart Connection

Hi Friends,

Welcome to this short relaxation. 

We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaff...

Third Eye - Heart Connection from 2021-02-17T00:00

Third Eye - Heart Connection

Hi Friends,

Welcome to this short relaxation.

We use this relaxation to arrive back, but it can be done seated to an intention we wish to re...

Episode 141: A Practise of Observing the Thoughts from 2021-02-10T00:00

A Practise of Observing the ThoughtsHi Friends,I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help con...

Episode 141: A Practise of Observing the Thoughts from 2021-02-10T00:00

A Practise of Observing the Thoughts

Hi Friends,

I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve t...

Episode 140: Relaxation Script from 2021-02-03T00:00

Hi Friends,

Welcome to a relaxation script.

This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head. 

We allow ...

Relaxation Script from 2021-02-03T00:00

Hi Friends,

Welcome to a relaxation script.

This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head.

We all...

Episode 139: 5 Minute Yoga Nidra from 2021-01-26T00:00

5 Minute Yoga NidraHi Friends,Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. Lots of love Katya xJoin my LIVE YOGA ...

Episode 139: 5 Minute Yoga Nidra from 2021-01-26T00:00

5 Minute Yoga Nidra

Hi Friends,

Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. 

Lots of love Kat...

Episode 138: Yin Yoga For Completely New Beginners from 2020-11-03T20:28:56

Yin Yoga For Completely New Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial ...

Yin Yoga For Completely New Beginners from 2020-11-03T20:28:56

Yin Yoga For Completely New Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial...

Episode 137: Top Tips And Ways To Stop Worrying So Much from 2020-10-29T04:00

Top Tips And Ways To Stop Worrying So Much

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tuto...

Top Tips And Ways To Stop Worrying So Much from 2020-10-29T04:00

Top Tips And Ways To Stop Worrying So Much

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tut...

Episode 136: Increase Collagen&Elastin Naturally With This Face Yoga Massage from 2020-10-22T04:00

Increase Collagen & Elastin Naturally With This Face Yoga Massage

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube...

Increase Collagen & Elastin Naturally With This Face Yoga Massage from 2020-10-22T04:00

Increase Collagen & Elastin Naturally With This Face Yoga Massage

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Ch...

Episode 135: Quick 5 minute Yoga perfect for beginners from 2020-10-20T04:00

Welcome to this quick 5 minute Yoga perfect for beginners.

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to...

Quick 5 minute Yoga perfect for beginners from 2020-10-20T04:00

Welcome to this quick 5 minute Yoga perfect for beginners.

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel t...

Episode 134: Naturally Reduce Under Eye Hollowing With This Face Yoga Technique from 2020-10-15T04:00

Naturally Reduce Under Eye Hollowing With This Face Yoga Technique

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Ch...

Naturally Reduce Under Eye Hollowing With This Face Yoga Technique from 2020-10-15T04:00

Naturally Reduce Under Eye Hollowing With This Face Yoga Technique

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube C...

Episode 133: Camel Pose Step By Step For Beginners from 2020-10-13T04:00

Camel Pose Step By Step For Beginners

#camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginners

Hi Friends,
...

Episode 133: Camel Pose Step By Step For Beginners from 2020-10-13T04:00

Camel Pose Step By Step For Beginners#camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginnersHi Friends,PLEASE NOTE: This is a ...

How To Do Tree Pose from 2020-10-08T04:00

How To Do Tree Pose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

h...

Episode 132: How To Do Tree Pose from 2020-10-08T04:00

How To Do Tree Pose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

http...

How To Do Scale Pose from 2020-10-06T04:00

How To Do Scale Pose

#howtodoscalepose #scaleposehowtodo #scaleposehowto #howtoscalepose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to fo...

Episode 131: How To Do Scale Pose from 2020-10-06T04:00

How To Do Scale Pose

#howtodoscalepose #scaleposehowtodo #scaleposehowto #howtoscalepose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follo...

Episode 130: Boat Pose for Beginners from 2020-10-01T04:00

Boat Pose for Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

...

Episode 130: Boat Pose for Beginners from 2020-10-01T04:00

Boat Pose for BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/xe8xQGEOhg...

How To Do Kapalabhati Breath from 2020-09-29T04:00

How To Do Kapalabhati Breath

#howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguide

Hi Friends,

PLEASE NOTE: This is a live tu...

Episode 129: How To Do Kapalabhati Breath from 2020-09-29T04:00

How To Do Kapalabhati Breath

#howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguide

Hi Friends,

PLEASE NOTE: This is a live tutor...

Episode 128: Alternate Nostril Breathing For Beginners from 2020-09-24T04:00

Alternate Nostril Breathing For Beginners

#alternatenostrilbreathingforbeginners #beginnersalternatenostrilbreathing

Hi Friends,

PLEASE NOTE: This is a live tutorial if you ...

Episode 128: Alternate Nostril Breathing For Beginners from 2020-09-24T04:00

Alternate Nostril Breathing For Beginners#alternatenostrilbreathingforbeginners #beginnersalternatenostrilbreathingHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to foll...

Episode 127: 10 Minute Guided Yoga Nidra Meditation from 2020-09-22T04:00

10 Minute Guided Yoga Nidra Meditation

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial...

Episode 127: 10 Minute Guided Yoga Nidra Meditation from 2020-09-22T04:00

10 Minute Guided Yoga Nidra MeditationHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://yout...

Episode 126: Complete Beginners Meditation from 2020-09-17T04:00

Complete Beginners Meditation

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. Listen

Episode 126: Complete Beginners Meditation from 2020-09-17T04:00

Complete Beginners MeditationHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Qn6x...

Mindfulness Restorative Yoga For Inner Peace from 2020-09-15T04:00

Mindfulness Restorative Yoga For Inner Peace

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the T...

Episode 125: Mindfulness Restorative Yoga For Inner Peace from 2020-09-15T04:00

Mindfulness Restorative Yoga For Inner Peace

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tu...

Episode 124: Box Breathing Meditation 5 Minutes from 2020-09-10T04:00

Box Breathing Meditation 5 Minutes

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vid...

Episode 124: Box Breathing Meditation 5 Minutes from 2020-09-10T04:00

Box Breathing Meditation 5 MinutesHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.b...

Sa Ta Na Ma Mantra Meditation / Beginners from 2020-09-08T04:00

Sa Ta Na Ma Mantra Meditation / Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tuto...

Episode 123: Sa Ta Na Ma Mantra Meditation / Beginners from 2020-09-08T04:00

Sa Ta Na Ma Mantra Meditation / Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutor...

Episode 122: 5 Minute Meditation on Gratitude from 2020-09-03T07:41:40

5 Minute Meditation on Gratitude

#5minutemeditationongratitude #gratitudemeditation #guidedgratitudemeditation

Hello and welcome to this 5-minute meditation on gratitude. I wanted ...

Episode 122: 5 Minute Meditation on Gratitude from 2020-09-03T07:41:40

5 Minute Meditation on Gratitude#5minutemeditationongratitude #gratitudemeditation #guidedgratitudemeditationHello and welcome to this 5-minute meditation on gratitude. I wanted to share with you t...

Short Meditation To Start Your Day from 2020-09-01T04:00

Short Meditation To Start Your Day

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vi...

Episode 121: Short Meditation To Start Your Day from 2020-09-01T04:00

Short Meditation To Start Your Day

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vid...

Side Crow For Beginners from 2020-08-27T04:00

Side Crow For Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.
Listen

Episode 120: Side Crow For Beginners from 2020-08-27T04:00

Side Crow For Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

...

Shoulder Stand Without Wall Support from 2020-08-25T04:00

Shoulder Stand Without Wall Support

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial V...

Episode 119: Shoulder Stand Without Wall Support from 2020-08-25T04:00

Shoulder Stand Without Wall Support

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vi...

Episode 118: Cellular Breathing Relaxation from 2020-08-23T04:00

Welcome to this beautiful cellular breathing relaxation. 

This relaxation explored the power of your breath, which carries in with it the Prana/life force. The relaxation will help to nou...

Episode 118: Cellular Breathing Relaxation from 2020-08-23T04:00

Welcome to this beautiful cellular breathing relaxation. This relaxation explored the power of your breath, which carries in with it the Prana/life force. The relaxation will help to nourish a...

Headstand Without Wall Support from 2020-08-20T04:00

Headstand Without Wall Support

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video....

Episode 117: Headstand Without Wall Support from 2020-08-20T04:00

Headstand Without Wall Support

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.<...

How To Do Crow Easily from 2020-08-18T04:00

How To Do Crow Easily

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

Listen

Episode 116: How To Do Crow Easily from 2020-08-18T04:00

How To Do Crow Easily

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

ht...

How To Do Upward Facing Dog Yoga Pose from 2020-08-13T04:00

How To Do Upward Facing Dog Yoga Pose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial...

Episode 115: How To Do Upward Facing Dog Yoga Pose from 2020-08-13T04:00

How To Do Upward Facing Dog Yoga Pose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial ...

How To Do Pigeon Pose For Beginners from 2020-08-11T04:00

How To Do Pigeon Pose For Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial V...

Episode 114: How To Do Pigeon Pose For Beginners from 2020-08-11T04:00

How To Do Pigeon Pose For Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vi...

Kindness Relaxation from 2020-08-08T23:00

Kindness Relaxation

We will settle the body into relaxation. Allow the body to be fully relaxed. Use any props that may be helpful to find comfort.

We will begin with the sound of...

Episode 113: Kindness Relaxation from 2020-08-08T23:00

Kindness Relaxation

We will settle the body into relaxation. Allow the body to be fully relaxed. Use any props that may be helpful to find comfort.

We will begin with the sound of ...

How To Do Downward Dog For Beginners from 2020-08-06T04:00

How To Do Downward Dog For Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial ...

Episode 112: How To Do Downward Dog For Beginners from 2020-08-06T04:00

How To Do Downward Dog For Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial V...

How To Do Cobra Pose from 2020-08-04T04:00

How To Do Cobra Pose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://y...

Episode 111: How To Do Cobra Pose from 2020-08-04T04:00

How To Do Cobra Pose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yo...

Night Time Relaxing Yoga from 2020-07-30T04:00

Night Time Relaxing Yoga

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https...

Episode 110: Night Time Relaxing Yoga from 2020-07-30T04:00

Night Time Relaxing Yoga

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https:...

Episode 109: Bedtime Wind Down Yoga 15 Minutes from 2020-07-28T04:00

Bedtime Wind Down Yoga 15 Minutes

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vide...

Episode 109: Bedtime Wind Down Yoga 15 Minutes from 2020-07-28T04:00

Bedtime Wind Down Yoga 15 MinutesHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be...

Relaxing Through The Energy Centres from 2020-07-25T23:00

Relaxing Through The Energy Centres

In this relaxation we will explore the energy centres throughout the body. Please make sure you are really comfortable, use as many props as you need. <...

Episode 108: Relaxing Through The Energy Centres from 2020-07-25T23:00

Relaxing Through The Energy Centres

In this relaxation we will explore the energy centres throughout the body. Please make sure you are really comfortable, use as many props as you need. ...

Restorative Hip Opening Yoga Practice from 2020-07-23T04:00

Restorative Hip Opening Yoga Practice

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutoria...

Episode 107: Restorative Hip Opening Yoga Practice from 2020-07-23T04:00

Restorative Hip Opening Yoga Practice 

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial...

Perfect Bedtime Yoga - Relaxing and Gentle from 2020-07-21T04:00

Perfect Bedtime Yoga - Relaxing and Gentle

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tut...

Episode 106: Perfect Bedtime Yoga - Relaxing and Gentle from 2020-07-21T04:00

Perfect Bedtime Yoga - Relaxing and Gentle

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tuto...

Yoga Nidra from 2020-07-18T23:00

Welcome to this Yoga Nidra,

Please allow your surroundings to be extremely comfortable.

When you arrive in a relaxing place, make sure the body is in a place where it can stay st...

Episode 105: Yoga Nidra from 2020-07-18T23:00

Welcome to this Yoga Nidra, 

Please allow your surroundings to be extremely comfortable.

When you arrive in a relaxing place, make sure the body is in a place where it can stay sti...

Episode 104: Calming Floor Based Restorative Yoga - Bedtime Yoga from 2020-07-16T07:22:17

Calming Floor Based Restorative Yoga - Bedtime Yoga

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow...

Episode 104: Calming Floor Based Restorative Yoga - Bedtime Yoga from 2020-07-16T07:22:17

Calming Floor Based Restorative Yoga - Bedtime YogaHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Perfect Bedtime Restorative Yoga / Better Sleep from 2020-07-15T04:00

Perfect Bedtime Restorative Yoga / Better Sleep

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow th...

Episode 103: Perfect Bedtime Restorative Yoga / Better Sleep from 2020-07-15T04:00

Perfect Bedtime Restorative Yoga / Better Sleep

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the...

Restorative Yoga from 2020-07-11T23:00

Restorative Yoga

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

http...

Episode 102: Restorative Yoga from 2020-07-11T23:00

Restorative Yoga

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https:/...

Episode 101: Bedtime Yoga with Pranayama from 2020-07-09T04:00

Bedtime Yoga with Pranayama

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.
...

Episode 101: Bedtime Yoga with Pranayama from 2020-07-09T04:00

Bedtime Yoga with PranayamaHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/ylotTt...

Relaxation Yoga for Bedtime from 2020-07-07T04:00

Relaxation Yoga for Bedtime

#bedtimeyoga #yogaforbedtime #relaxationyogaforbed

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, pl...

Episode 100: Relaxation Yoga for Bedtime from 2020-07-07T04:00

Relaxation Yoga for Bedtime 

#bedtimeyoga #yogaforbedtime #relaxationyogaforbed 

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, pleas...

Movement and Meditation from 2020-07-04T23:00

Welcome to this session, within this session, we will explore movement and meditation.


This session begins with some gentle movement before we then move into meditation.

We...

Episode 99: Movement and Meditation from 2020-07-04T23:00

Welcome to this session, within this session, we will explore movement and meditation. 


This session begins with some gentle movement before we then move into meditation. 

We m...

Episode 98: Alternate Nostril Breathing from 2020-07-02T04:00

Alternate Nostril Breathing

Hi Friends

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.
<...

Episode 98: Alternate Nostril Breathing from 2020-07-02T04:00

Alternate Nostril BreathingHi FriendsPLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/XMdTmYM...

Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix from 2020-06-30T04:00

Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix

Hi Friends

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel ...

Episode 97: Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix from 2020-06-30T04:00

Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick Fix

Hi Friends

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel t...

Meditation from 2020-06-28T08:02:25

Welcome to this meditation.

Make sure your body is completely relaxed.

Be comfortable enough to be seated her why we explore meditation. As we move through the meditation, be gent...

Episode 96: Meditation from 2020-06-28T08:02:25

Welcome to this meditation.

Make sure your body is completely relaxed.

Be comfortable enough to be seated her why we explore meditation. As we move through the meditation, be gentl...

Episode 95: 10 Minute - Slow Gentle Flow from 2020-06-25T04:00

10 Minute - Slow Gentle Flow

Hi Friends

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.
...

Episode 95: 10 Minute - Slow Gentle Flow from 2020-06-25T04:00

10 Minute - Slow Gentle FlowHi FriendsPLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/kcKb7l...

Episode 94: 10 Minute Yoga for Stress And Anxiety from 2020-06-23T04:00

10 Minute Yoga for Stress And Anxiety

Hi Friends

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial V...

Episode 94: 10 Minute Yoga for Stress And Anxiety from 2020-06-23T04:00

10 Minute Yoga for Stress And AnxietyHi FriendsPLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://...

Episode 93: Breathwork and Relaxation from 2020-06-21T19:30:39

Welcome to this breathwork and relaxation.

Within this session, we will explore the alternate nostril breath. 

This will require you to have a lovely long back; you could support y...

Episode 93: Breathwork and Relaxation from 2020-06-21T19:30:39

Welcome to this breathwork and relaxation.Within this session, we will explore the alternate nostril breath. This will require you to have a lovely long back; you could support your back on th...

Meditation and Guided Relaxation from 2020-06-19T23:00

You may wish to explore a physical Yoga practice before doing this session.

The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanc...

Episode 89: Meditation and Guided Relaxation from 2020-06-19T23:00

You may wish to explore a physical Yoga practice before doing this session. 

The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balan...

Perfect Morning Stretch 10 Minutes from 2020-06-18T04:00

Perfect Morning Stretch / Yoga Session / 10 mins

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow t...

Episode 92: Perfect Morning Stretch 10 Minutes from 2020-06-18T04:00

Perfect Morning Stretch / Yoga Session / 10 mins

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow th...

Episode 91: 10 Minute Yoga Full Body Stretch from 2020-06-16T04:00

10 Minute Yoga Full Body Stretch

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 91: 10 Minute Yoga Full Body Stretch from 2020-06-16T04:00

10 Minute Yoga Full Body StretchHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://yout...

Episode 90: Breath, Meditation and Yoga Nidra from 2020-06-13T23:00

During this session, we will explore a breath practice and move into meditation and relaxation.

I am going to suggest that you find a comfortable seated position to begin the practice. We...

Episode 90: Breath, Meditation and Yoga Nidra from 2020-06-13T23:00

During this session, we will explore a breath practice and move into meditation and relaxation.I am going to suggest that you find a comfortable seated position to begin the practice. We will move ...

Hatha Yôga 10 min from 2020-06-11T04:00

Hatha Yôga 10 min

Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://you...

Episode 88: Hatha Yôga 10 min from 2020-06-11T04:00

Hatha Yôga 10 min

Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. 

https://yout...

Episode 87: 10 minute - Slow Flow - Full Body from 2020-06-09T04:00

10 minute - Slow Flow - Full Body

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vide...

Episode 87: 10 minute - Slow Flow - Full Body from 2020-06-09T04:00

10 minute - Slow Flow - Full BodyHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/...

Relaxation - Rotation of consciousness with visualisation. from 2020-06-06T23:00

I would like to welcome you to this beautiful relaxation.

We will explore moving through a rotation of consciousness, breath and visualisation.

Please get extremely comfortable. L...

Episode 86: Relaxation - Rotation of consciousness with visualisation. from 2020-06-06T23:00

I would like to welcome you to this beautiful relaxation.

We will explore moving through a rotation of consciousness, breath and visualisation.

Please get extremely comfortable. Li...

Easy Morning Yoga - 10 Minutes from 2020-06-04T23:00

Easy Morning Yoga - 10 Minutes

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.
...

Episode 85: 10 Min Wake Up Full Body Yoga Morning Yoga Stretches from 2020-06-04T10:31:06

Welcome to 10 min wake up full-body yoga morning - yoga stretches

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Cha...

Episode 85: 10 Min Wake Up Full Body Yoga Morning Yoga Stretches from 2020-06-04T10:31:06

Welcome to 10 min wake up full-body yoga morning - yoga stretchesHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the ...

Episode 31: 31 Days of Yoga - Thank You - Day 31 from 2020-05-31T11:36:26

31 Days of Yoga - Thank You - Day 31

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial V...

Episode 31: 31 Days of Yoga - Thank You - Day 31 from 2020-05-31T11:36:26

31 Days of Yoga - Thank You - Day 31Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu....

Episode 30: 31 Days of Yoga - Confident - Day 30 from 2020-05-30T10:05:49

31 Days of Yoga - Confident - Day 30

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial V...

Episode 30: 31 Days of Yoga - Confident - Day 30 from 2020-05-30T10:05:49

31 Days of Yoga - Confident - Day 30Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu....

Episode 29: 31 Days of Yoga - Gentle - Day 29 from 2020-05-29T10:27:38

31 Days of Yoga - Gentle - Day 29

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vide...

Episode 29: 31 Days of Yoga - Gentle - Day 29 from 2020-05-29T10:27:38

31 Days of Yoga - Gentle - Day 29Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/...

Episode 28: 31 Days of Yoga - Mantra - Day 28 from 2020-05-28T10:09:15

31 Days of Yoga - Mantra - Day 28

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vide...

Episode 28: 31 Days of Yoga - Mantra - Day 28 from 2020-05-28T10:09:15

31 Days of Yoga - Mantra - Day 28Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/...

Episode 27: 31 Days of Yoga - Balance - Day 27 from 2020-05-27T11:38:17

31 Days of Yoga - Balance - Day 27

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vid...

Episode 27: 31 Days of Yoga - Balance - Day 27 from 2020-05-27T11:38:17

31 Days of Yoga - Balance - Day 27Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be...

Episode 26: 31 Days of Yoga - Crown - Day 26 from 2020-05-26T14:44:44

31 Days of Yoga - Crown - Day 26

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 26: 31 Days of Yoga - Crown - Day 26 from 2020-05-26T14:44:44

31 Days of Yoga - Crown - Day 26Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/5...

Episode 25: 31 Days of Yoga - Truth - Day 25 from 2020-05-25T10:06:22

31 Days of Yoga - Truth - Day 25

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 25: 31 Days of Yoga - Truth - Day 25 from 2020-05-25T10:06:22

31 Days of Yoga - Truth - Day 25Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/8...

Episode 24: 31 Days of Yoga - Faith - Day 24 from 2020-05-24T11:38:07

31 Days of Yoga - Faith - Day 24

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 24: 31 Days of Yoga - Faith - Day 24 from 2020-05-24T11:38:07

31 Days of Yoga - Faith - Day 24Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/n...

Episode 23: 31 Days of Yoga - Mindful - Day 23 from 2020-05-23T10:40:22

31 Days of Yoga - Mindful - Day 23

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vid...

Episode 23: 31 Days of Yoga - Mindful - Day 23 from 2020-05-23T10:40:22

31 Days of Yoga - Mindful - Day 23Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be...

Episode 22: 31 Days of Yoga - Relaxation - Day 22 from 2020-05-22T12:43:54

31 Days of Yoga - Relaxation - Day 22

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial ...

Episode 22: 31 Days of Yoga - Relaxation - Day 22 from 2020-05-22T12:43:54

31 Days of Yoga - Relaxation - Day 22Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu...

Episode 21: 31 Days of Yoga - Shoulders - Day 21 from 2020-05-21T10:10:12

31 Days of Yoga - Shoulders - Day 21

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial V...

Episode 21: 31 Days of Yoga - Shoulders - Day 21 from 2020-05-21T10:10:12

31 Days of Yoga - Shoulders - Day 21Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu....

Episode 20: 31 Days of Yoga - Effort - Day 20 from 2020-05-20T10:12:17

31 Days of Yoga - Effort - Day 20

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vide...

Episode 20: 31 Days of Yoga - Effort - Day 20 from 2020-05-20T10:12:17

31 Days of Yoga - Effort - Day 20Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/...

Episode 19: 31 Days of Yoga - Fire - Day 19 from 2020-05-19T10:13

31 Days of Yoga - Fire - Day 19

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video....

Episode 19: 31 Days of Yoga - Fire - Day 19 from 2020-05-19T10:13

31 Days of Yoga - Fire - Day 19Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/BI...

Episode 18: 31 Days of Yoga - Air - Day 18 from 2020-05-18T10:44:56

31 Days of Yoga - Air - Day 18

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.<...

Episode 18: 31 Days of Yoga - Air - Day 18 from 2020-05-18T10:44:56

31 Days of Yoga - Air - Day 18Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/ZhA...

Episode 17: 31 Days of Yoga - Water - Day 17 from 2020-05-17T12:46:14

31 Days of Yoga - Water - Day 17

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 17: 31 Days of Yoga - Water - Day 17 from 2020-05-17T12:46:14

31 Days of Yoga - Water - Day 17Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/A...

Episode 16: 31 Days of Yoga - Earth - Day 16 from 2020-05-16T10:16:52

31 Days of Yoga - Earth - Day 16

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 16: 31 Days of Yoga - Earth - Day 16 from 2020-05-16T10:16:52

31 Days of Yoga - Earth - Day 16Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/c...

Episode 15: 31 Days of Yoga - Trust - Day 15 from 2020-05-15T12:22:54

31 Days of Yoga - Trust - Day 15

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 15: 31 Days of Yoga - Trust - Day 15 from 2020-05-15T12:22:54

31 Days of Yoga - Trust - Day 15Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/t...

Episode 14: 31 Days of Yoga - Radiant - Day 14 from 2020-05-14T10:09:22

31 Days of Yoga - Radiant - Day 14

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vid...

Episode 14: 31 Days of Yoga - Radiant - Day 14 from 2020-05-14T10:09:22

31 Days of Yoga - Radiant - Day 14Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be...

Episode 13: 31 Days of Yoga - Pause - Day 13 from 2020-05-13T10:18:32

31 Days of Yoga - Pause - Day 13

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 13: 31 Days of Yoga - Pause - Day 13 from 2020-05-13T10:18:32

31 Days of Yoga - Pause - Day 13Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/j...

Episode 12: 31 Days of Yoga - Focus - Day 12 from 2020-05-12T10:10:32

31 Days of Yoga - Focus - Day 12

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video...

Episode 12: 31 Days of Yoga - Focus - Day 12 from 2020-05-12T10:10:32

31 Days of Yoga - Focus - Day 12Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/q...

Episode 11: 31 Days of Yoga - Letting Go - Day 11 from 2020-05-11T10:20:55

31 Days of Yoga - Letting Go - Day 11

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial ...

Episode 11: 31 Days of Yoga - Letting Go - Day 11 from 2020-05-11T10:20:55

31 Days of Yoga - Letting Go - Day 11Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu...

Episode 10: 31 Days of Yoga - Flow - Day 10 from 2020-05-10T13:16:20

31 Days of Yoga - Flow - Day 10

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video....

Episode 10: 31 Days of Yoga - Flow - Day 10 from 2020-05-10T13:16:20

31 Days of Yoga - Flow - Day 10Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Wr...

Episode 9: 31 Days of Yoga - Core - Day 9 from 2020-05-09T10:50:11

31 Days of Yoga - Core - Day 9

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.<...

Episode 9: 31 Days of Yoga - Core - Day 9 from 2020-05-09T10:50:11

31 Days of Yoga - Core - Day 9Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/q0_...

Episode 8: 31 Days of Yoga - Life Force - Day 8 from 2020-05-08T10:34:14

31 Days of Yoga - Life Force - Day 8

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial V...

Episode 8: 31 Days of Yoga - Life Force - Day 8 from 2020-05-08T10:34:14

31 Days of Yoga - Life Force - Day 8Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu....

Episode 7: 31 Days of Yoga - Hatha - Day 7 from 2020-05-07T10:58:24

31 Days of Yoga - Hatha - Day 7

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video....

Episode 7: 31 Days of Yoga - Hatha - Day 7 from 2020-05-07T10:58:24

31 Days of Yoga - Hatha - Day 7Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/9d...

Episode 6: 31 Days of Yoga - Shine Bright - Day 6 from 2020-05-06T10:41:37

31 Days of Yoga - Shine Bright - Day 6

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial...

Episode 6: 31 Days of Yoga - Shine Bright - Day 6 from 2020-05-06T10:41:37

31 Days of Yoga - Shine Bright - Day 6Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://yout...

Episode 5: 31 Days of Yoga - Strength - Day 5 from 2020-05-05T10:17:01

31 Days of Yoga - Strength - Day 5

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Vid...

Episode 5: 31 Days of Yoga - Strength - Day 5 from 2020-05-05T10:17:01

31 Days of Yoga - Strength - Day 5Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be...

Episode 4: 31 Days of Yoga - Love - Day 4 from 2020-05-04T13:48:42

31 Days of Yoga - Love - Day 4

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.<...

Episode 4: 31 Days of Yoga - Love - Day 4 from 2020-05-04T13:48:42

31 Days of Yoga - Love - Day 4Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/dMa...

31 Days of Yoga - Content - Day 3 from 2020-05-03T12:09:49

Yoga Together Live - Content - Day 3

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial...

Episode 3: 31 Days of Yoga - Content - Day 3 from 2020-05-03T12:09:49

Yoga Together Live - Content - Day 3 Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://...

31 Days of Yoga - Here and Now - Day 2 from 2020-05-02T10:28:04

31 Days of Yoga - Here and Now - Day 2

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutoria...

Episode 2: 31 Days of Yoga - Here and Now - Day 2 from 2020-05-02T10:28:04

31 Days of Yoga - Here and Now - Day 2Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://www....

31 Days of Yoga - Roots - Day 1 from 2020-05-01T11:06:04

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?...

Episode 1: 31 Days of Yoga - Roots - Day 1 from 2020-05-01T11:06:04

Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://www.youtube.com/watch?v=BJW9RGy5iM4Yoga To...

Live - Stretching Yoga from 2020-04-27T20:48:39

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?...

Live - All Over Yoga from 2020-04-24T12:43:03

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?...

Live Yoga Today 'Here And Now' from 2020-04-21T17:25:16

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?...

Sunday PRANA YOGA - 19th April 11:00am-12:00pm LIVE Yoga Stream from 2020-04-19T17:10:08

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/bKcKNQAX2Jk Listen

Restorative Yoga Live / Book Launch #stayhome #withme Yoga Class from 2020-04-18T23:00

Restorative Yoga Live / Book Launch #stayhome #withme Yoga Class

If you don't know already I have published my very first poetry book! 'Grow From The Inside'.

It was created over...

Live Yoga Stay Home With Me Mindfulness from 2020-04-17T11:29:24

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?...

Stretch and Strengthen Legs Live Stream #stayhome #withme 4:00pm from 2020-04-13T23:00

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?...

Friday Morning LIVE Yoga 10th April 11:00am / #stayhome #withme Yoga Class from 2020-04-11T10:35:14

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?...

Hip Opener Exercise Online Beginner from 2020-04-10T01:00

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?...