Episode 98: Alternate Nostril Breathing - a podcast by Lotus Flower Yoga

Alternate Nostril Breathing

Hi Friends

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/XMdTmYMEG-c

Welcome to this video. In this video I guide you through Alternate Nostril Breathing. 

#alternatenostrilbreathing

I wanted to share this session with you guiding you through the main steps on how to do alternate nostril breathing. When we finish the session together you can continue for a few more rounds if you like. Alternate nostril breathing brings many benefits to the body and mind a few I mention but many more can also be received through this beautiful breath. 

I hope you enjoy please do give me a comment to let me know how it felt for you.

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MORE 10 MIINUTE YOGA SESSIONS:
10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY
Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg

YOGA BREATHING:
Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE
Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw

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