Episode 118: Cellular Breathing Relaxation - a podcast by Lotus Flower Yoga

Welcome to this beautiful cellular breathing relaxation. 

This relaxation explored the power of your breath, which carries in with it the Prana/life force. The relaxation will help to nourish and heal your body deeply. 

We begin this session by moving through the body with breath awareness at specific areas to gain focus and a deeper surrender into the body and mind. 

Then we move gently into a rotation of consciousness which will allow the body to relax more, before arriving back to the breath to explore the spine. 

I hope you enjoy this session as much as I loved sharing this powerful healing relaxation. 

Namaste.

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I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

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