Hatha Yôga 10 min - a podcast by Lotus Flower Yoga

Hatha Yôga 10 min

Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/3cTK6t6mVfE

I hope this Hatha Yôga video finds you well.

Welcome to this 10 Minutes Hatha Yôga class on YouTube. In this session we will explore some lovely Hatha Yôga postures.

The session will begin standing and we will finish in relaxation pose. My main training is in Hatha Yôga and I just love the practice.

I hope you are enjoying the Yoga for 10 mins sessions we are sharing.

Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4

Full-length private LIVE YOGA Class streams are on:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at:
https://www.lotusfloweryoga.co.uk

For more 10 Minute Yoga sessions

10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY
Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg

Learn Yoga breathing Techniques

Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE
Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw

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I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures.

Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

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Thank you and your support is appreciated.

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