Sunday PRANA YOGA - 19th April 11:00am-12:00pm LIVE Yoga Stream - a podcast by Lotus Flower Yoga

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/bKcKNQAX2Jk

Sunday PRANA YOGA - 19th April 11:00am-12:00pm LIVE Yoga Stream

Welcome to my LIVE interactive Stream

Once you have joined the class, you can go back and watch it as many times as you like! You have the link to use as much as you need and want.

I will be doing a NEW session every Sunday and Wednesday for us to share together.

Sunday: Hatha Yoga (Mixed abilities)
Wednesday: Hatha Vinyasa Yoga (Intermediate/Experienced)

Inviting you to join me for Free Live Yoga on Monday 4:00pm & Friday at 11:00 am why we are in lockdown. All the Live Yoga / Face Yoga is new to me but so helpful at this time to connect us all through Yoga and Live.

In the Live Yoga session, I will read a poem or quote, share anything I may be thinking about or any suggestions you have that you want to share. The sessions will include Yoga and possibly Meditation, Pranayama, and a Face Yoga exercise (depending on the day).

I would love you to share anything you have to share with the community. If you have anything you would like me to share on the Live Yoga, please get in contact through Facebook, Instagram or on info@lotusfloweryoga.co.uk.

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this Restorative Yoga exercise video by Lotus Flower Yoga, you take full responsibly and liability for your body. This exercise/yoga video should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

My Pink Yoga Mat & Cork Block :

My Yoga Mat/Cork Block - https://mymeglio.com/products/yoga-mat-pro

I hope you will join me weekly.
To keep us connected and together I am sharing gentle:

FREE LIVE streams:
Monday 4:00 pm (BST)
Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:
https://ko-fi.com/lotusfloweryoga
https://www.lotusfloweryoga.co.uk

New Yoga / Face Yoga content will arrive every Wednesday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:
Website - www.lotusfloweryoga.co.uk
Instagram - https://www.instagram.com/lotusfloweryoga/
Facebook - https://www.facebook.com/lotusfloweryogastudio/

My 'Yoga For The Heart' - Blog Post

Hope it's useful https://www.lotusfloweryoga.co.uk/post/yoga-for-the-heart

Yoga Props At Home:

https://www.lotusfloweryoga.co.uk/post/yoga-props-at-home

Your Beginners Yoga Guide - https://amzn.to/2ROKUzl

My Poetry Book 'Grow From The Inside' - https://amzn.to/3a3HJKm

Poem read from: 108 Savasana Poems, Blissful Words - 'Completeness' Zach Beach - https://amzn.to/2XwZhM0

Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

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Website of Lotus Flower Yoga