Yin Yoga For Completely New Beginners - a podcast by Lotus Flower Yoga

Yin Yoga For Completely New Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/3eJylu6OlZU

Yin Yoga For Completely New Beginners

#yinyogaforcompletelynewbeginners #completelynewbeginnersyinyoga

Welcome to this Yin Yoga which is for completely new beginners. In this beginner's Yin Yoga we have shorter holds to get familiar with the Yin Yoga practice. We move into each Yin pose with all our attention and a connection with the breath. As a complete beginner to Yin Yoga, get familiar with the style and allowing yourself patience when arriving at each posture. We try and resist coming out of the pose to work into deep tissue.

Yin Yoga is different from other styles because we relax and surrender in the postures allowing the time we spend in the Yin pose to soften us layer by layer. If you experience any burning or pain, you must come out, but otherwise, see if you can move through the ache that can arise from holding our Yin poses. I hope you enjoy it. I use a time bar and a bell when we arrive in and when we are coming out. Leave me a comment to let me know how your practice goes.

Lots of love Katya x

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

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I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpf(continued)

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