ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE - a podcast by Alexandria Crow

Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can give you without the hefty cost.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

• 2 Blocks


• Strap


• Blanket


• Bolster

All Levels

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