Podcasts by YOGA PHYSICS RADIO

THE ASANA LAB - A NEW TAKE ON BALANCE from 2018-12-17T15:24:28

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.

Note: You'll be using a block to stand on, ...

THE ASANA LAB - A BETTER WAY TO CHATURANGA from 2018-10-05T13:31:37

Learn about how you relate to this pose in a whole new way.

Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set t...

THE ASANA LAB - HIP& TRUNK STABILITY AS A MEANS TO PAY ATTENTION from 2018-08-31T12:22:14

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class...

THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS from 2018-04-12T13:39:22

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the...

THE ASANA LAB - CHATURANGA from 2018-01-22T14:51:22

Learn the components of Plank and Chaturanga.

Props - Note you'll need a wall.

• 2 Blocks
• Bolster
• Strap

All Levels

THE RESTORATIVE CLASS YOU LOVE from 2018-01-22T12:59:21

The slow relaxation response you all love is now live!

Props - Note you may need a wall.

2 Blocks Bolster Two Blankets

MEDITATION YOU’LL LOVE from 2018-01-18T11:04:18

Fall in love with meditating. Simple meditation techniques to fix your focus.

Props - Note you may need a wall.

2 Blocks Bolster Strap

MEDITATION WITH A TWIST from 2018-01-18T10:36:47

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.

Pro...

THE ASANA LAB - TREE, WARRIOR III& HALF MOON from 2017-11-10T18:32:28

Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon.

Props - Note you'll need a wall.

...

DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A from 2017-09-20T15:51:56

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A

Props - Note you'll need to be on a wood...

DeCONSTRUCT TO ReCONSTRUCT PLANK& DOWNWARD FACING DOG from 2017-08-30T13:33:16

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.

Props ...

WHAT'S A BACKBEND ALL ABOUT from 2017-08-03T19:23:59

Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you w...

ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE from 2017-08-01T15:03:06

Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits th...

SNEAKY HARD WORK from 2017-08-01T14:46:33

Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a co...

BALANCE FOR THE MIND BY BALANCING ON ONE FOOT from 2017-08-01T14:31

Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go.

Props - Note you'll need to be on a wood/...

HANDSTAND ONE DAY BUT TODAY DRILLS from 2017-02-01T11:00:52

Handstand takes time and patience to learn not to mention tons and tons of drills.  In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need...

SIMPLE EVERYDAY BACKBENDS from 2017-01-25T09:49:40

You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly.  Learn and explore all of the m...

ALL ABOUT STANDING LATERAL ROTATION POSES from 2016-12-28T20:42:11

Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of motion.  Learn all about external hip rotation and fi...