DeCONSTRUCT TO ReCONSTRUCT PLANK& DOWNWARD FACING DOG - a podcast by Alexandria Crow

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

• 2 Blocks


• Strap


• Blanket


• Bolster

All Levels

 

Further episodes of YOGA PHYSICS RADIO

Further podcasts by Alexandria Crow

Website of Alexandria Crow