HANDSTAND ONE DAY BUT TODAY DRILLS - a podcast by Alexandria Crow

Handstand takes time and patience to learn not to mention tons and tons of drills.  In this class you'll have a chance to work on the efforts joint by joint and region by region that you'll need in order to complete a handstand perhaps one day.  If you have no interest in that this is still a great slow, strong, fun class.

Props - Note you'll need to be on a wood/concrete/tile floor.  Just something that will let you slide a blanket across it easily.

• 3 Blocks


• Strap


• Blanket

Intermediate (all levels variations taught thoroughly)

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